Fish Salad Tortilla Roulades

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Fish Salad Tortilla Roulades
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
341
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie341 kcal(16 %)
Protein34.42 g(35 %)
Fat9.49 g(8 %)
Carbohydrates26.69 g(18 %)
Sugar added0 g(0 %)
Roughage0.41 g(1 %)
Vitamin A83.06 mg(10,383 %)
Vitamin D1.89 μg(9 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.24 mg(22 %)
Niacin25.95 mg(216 %)
Vitamin B₆1.03 mg(74 %)
Folate9.19 μg(3 %)
Pantothenic acid0.52 mg(9 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂2.37 μg(79 %)
Vitamin C4.47 mg(5 %)
Potassium687.6 mg(17 %)
Calcium107.38 mg(11 %)
Magnesium50.05 mg(17 %)
Iron1.13 mg(8 %)
Zinc0.59 mg(7 %)
Saturated fatty acids5.56 g
Cholesterol67.76 mg

Ingredients

for
4
Ingredients
cup natural Yogurt
½ cup Sour cream
1 handful fresh Dill (finely chopped, one sprig set aside)
1 tablespoon lemon juice
4 Tortillas
1 small Radicchio (leaves finely sliced)
1 Cucumber (cut into thin strips)
1 ⅔ cups canned Tuna (drained)
How healthy are the main ingredients?
TunaYogurtSour creamDillRadicchioCucumber

Preparation steps

1.
Mix together the yogurt, sour cream and the dill. Season with salt, ground black pepper and lemon juice.
2.
Heat the tortillas in a hot pan. Place some radicchio, cucumber and tuna in the middle of each tortilla and top with dressing. Fold the sides in and roll up. Cut in half diagonally and serve on a plate, garnished with dill.