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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in
Calories:
436
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie436 kcal(21 %)
Protein15.66 g(16 %)
Fat37.35 g(32 %)
Carbohydrates9.85 g(7 %)
Sugar added0 g(0 %)
Roughage1.62 g(5 %)
Vitamin A288.64 mg(36,080 %)
Vitamin D0 μg(0 %)
Vitamin E0.15 mg(1 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.19 mg(2 %)
Vitamin B₆0.05 mg(4 %)
Folate8.52 μg(3 %)
Pantothenic acid0.06 mg(1 %)
Biotin0.88 μg(2 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C14.06 mg(15 %)
Potassium68.99 mg(2 %)
Calcium65.82 mg(7 %)
Magnesium4.71 mg(2 %)
Iron1.94 mg(13 %)
Iodine0.5 μg(0 %)
Zinc0.08 mg(1 %)
Saturated fatty acids8.83 g
Cholesterol60.86 mg
Author of this recipe:

Ingredients

for
6
Ingredients
16 ounces
sweet, Italian chicken sausage (casings removed)
2 tablespoons
2 cups
½ cup
extra virgin olive oil
black peppercorn (freshly ground)
1 stalk
Celery (diced)
1
small carrot (diced)
1
yellow onion (diced)
2 cloves
garlic (minced)
1 cup
1
2 tablespoons
¼ cup
fresh Basil leaves (or parsley leaves)
How healthy are the main ingredients?
olive oilolive oilsaltCelerycarrotgarlic

Preparation steps

1.
Preheat oven to 450 degrees F.
2.
Roll sausage into 12 balls. Heat the 2 tablespoons olive oil In a large skillet over medium heat. Cook sausage until brown, about 3 minutes on each side. Set aside.
3.
Strain the diced canned tomatoes, reserving the remaining juices, and spread onto a baking sheet, season with salt and pepper, to taste, drizzle with 1/4 cup of the olive oil and roast until caramelized, about 15 minutes.
4.
Meanwhile, in a saucepan, heat remaining olive oil over medium-low heat. Add the celery, carrot, onion and garlic and cook until softened, about 10 minutes. Add the roasted tomatoes, reserved tomato juices, chicken broth, bay leaf, butter and cooked sausage. Simmer until vegetables are very tender and sausage has finished cooking, 20 minutes.
5.
Spoon out the sausages and set aside. Using a hand blender, puree the soup well. Divide between bowls and top with the sausage. Garnish with fresh basil or parsley.