Deep-fried Bananas

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Deep-fried Bananas
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Health Score:
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
529
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie529 kcal(25 %)
Protein12.15 g(12 %)
Fat9.85 g(8 %)
Carbohydrates95.27 g(64 %)
Sugar added9.77 g(39 %)
Roughage3.54 g(12 %)
Vitamin A124.22 mg(15,528 %)
Vitamin D1.29 μg(6 %)
Vitamin E1.77 mg(15 %)
Vitamin B₁0.62 mg(62 %)
Vitamin B₂0.61 mg(55 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.49 mg(35 %)
Folate166.87 μg(56 %)
Pantothenic acid0.97 mg(16 %)
Biotin4.94 μg(11 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C15.14 mg(16 %)
Potassium597.32 mg(15 %)
Calcium92.71 mg(9 %)
Magnesium54.58 mg(18 %)
Iron3.7 mg(25 %)
Iodine38.47 μg(19 %)
Zinc0.92 mg(12 %)
Saturated fatty acids5.22 g
Cholesterol65.11 mg

Ingredients

for
4
Ingredients
4 Banana
1 Lime (juice)
2 tablespoons Rum
0.333 cup powdered sugar
1 egg
1 cup milk
2 ¼ cups all-purpose flour
½ teaspoon baking soda
cup butter (melted and cooled)
vegetable oil (for deep frying)
powdered sugar (for dusting)
How healthy are the main ingredients?
BananaLimeegg

Preparation steps

1.
Peel the bananas, cut in half lengthways and once widthways. Place in a bowl and mix with the lime juice and rum. Dust with 2 tbsp icing sugar and leave to soak up the flavours for around 10 minutes.
2.
In a separate bowl, whisk the egg with the milk. Mix the flour, bicarbonate of soda and remaining icing sugar together in a bowl and gradually add to the egg and milk mixture, then stir in the melted butter.
3.
Heat the oil in a frying pan. Drain the bananas, coat in batter and fry in the hot fat until golden. Remove from the pan with a slotted spoon and drain on kitchen paper. Serve dusted with icing sugar.