Apple-Onion Flatbread

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Apple-Onion Flatbread
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Health Score:
76 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
550
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie550 cal.(26 %)
Protein13 g(13 %)
Fat17 g(15 %)
Carbohydrates86 g(57 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.4 mg(12 %)
Vitamin K6.4 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate131 μg(44 %)
Pantothenic acid0.8 mg(13 %)
Biotin16.1 μg(36 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C15 mg(16 %)
Potassium438 mg(11 %)
Calcium68 mg(7 %)
Magnesium28 mg(9 %)
Iron2 mg(13 %)
Iodine14 μg(7 %)
Zinc1 mg(13 %)
Saturated fatty acids10 g
Uric acid85 mg
Cholesterol122 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
10 grams fresh Yeast
350 grams Pastry flour
salt
Pastry flour (for the work surface)
200 grams Crème fraiche
1 egg yolk
freshly ground peppers
2 small Apple
1 Tbsp lemon juice
2 small red onions
marjoram (for garnishing)
How healthy are the main ingredients?
saltAppleonionmarjoram

Preparation steps

1.

Dissolve the yeast in 175 ml (approximately 6 ounces) of lukewarm water, then knead into a smooth dough with the flour and 1 teaspoon of salt until it no longer sticks to the bowl. Cover and leave for 30 minutes in a warm place.

2.

Preheat the oven to 220°C (approximately 425°F). Line two baking sheets with pachment paper.

3.

Knead the dough on a floured surface, then divide into 2 pieces and roll each into a large circle. Place each onto a prepared baking sheet.

4.

Mix the creme fraiche with the egg yolks until smooth and season with a little salt and pepper. Spread over the dough, leaving a small border of dough. Rinse the apples, cut into quarters, remove the cores and cut into slices. Sprinkle with the lemon juice. Peel, halve and thinly slice the onions. Spread the apples and onions over the dough and bake in the oven for 10-15 minutes until golden brown and crsipy. 

5.

Remove from the baking sheets, season with salt, pepper and marjoram leaves and serve hot.

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