Crispy Fried Turkey

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Crispy Fried Turkey
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
441
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie441 cal.(21 %)
Protein52 g(53 %)
Fat19 g(16 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E2.7 mg(23 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin30.9 mg(258 %)
Vitamin B₆0.9 mg(64 %)
Folate27 μg(9 %)
Pantothenic acid1.5 mg(25 %)
Biotin23.9 μg(53 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C5 mg(5 %)
Potassium725 mg(18 %)
Calcium38 mg(4 %)
Magnesium46 mg(15 %)
Iron2.6 mg(17 %)
Iodine5 μg(3 %)
Zinc3.9 mg(49 %)
Saturated fatty acids10.6 g
Uric acid256 mg
Cholesterol182 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 turkey breasts (about 140 grams or 5 ounces)
salt
freshly ground peppers
2 Tbsps Pastry flour
50 grams Corn flakes
1 egg
4 Tbsps clarified butter
1 Lime
How healthy are the main ingredients?
salteggLime

Preparation steps

1.

Rinse turkey breasts, pat dry, cut in half and season with salt and pepper. Sprinkle with flour. Place cornflakes in a freezer bag and crumble with a rolling pin. Beat egg in a shallow dish. Dredge turkey through egg, then in cornflakes. Press cornflakes into turkey and let rest for 5 minutes.

2.

Heat butter in a large frying pan and fry turkey until golden yellow, about 4 minutes. Remove and drain on paper towels.

Plate and serve with lime wedges. Serve with fresh coleslaw, as desired. 

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