Basic Healthy Recipe

Crispy Fried Shallots

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Crispy Fried Shallots
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
139
calories
Calories

Healthy, because

Even smarter

Nutritional values

The shallots are full of essential oils, which are not only responsible for the typical taste, but also have an antibacterial effect and strengthen our intestinal flora. This is additionally supported by the dietary fibres contained.

The fried shallots are a delicious side dish to many dishes. How about with cottage cheese eaters, for example? But even when cooled down, the shallots taste great as a mixed salad
, and if you like, you can also season them with pepper and paprika powder.

1 serving contains
(Percentage of daily recommendation)
Calorie139 cal.(7 %)
Protein2 g(2 %)
Fat13 g(11 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin K1.1 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.3 mg(21 %)
Folate21 μg(7 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16 mg(17 %)
Potassium420 mg(11 %)
Calcium48 mg(5 %)
Magnesium5 mg(2 %)
Iron1.5 mg(10 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids8.1 g
Uric acid19 mg
Cholesterol33 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
500 grams shallots
4 Tbsps butter
salt
How healthy are the main ingredients?
shallotsalt

Preparation steps

1.

Peel the shallot. Heat the butter in a pan, and cook the shallots over high heat until golden brown.

2.

Season with salt.