Smarter Snack

Turmeric Crêpe Rolls

5
Average: 5 (5 votes)
(5 votes)
Turmeric Crêpe Rolls

Turmeric Crêpe Rolls - Creamy carrot filling in a spicy coat. Photo: Iris Lange-Fricke

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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
55
calories
Calories

Healthy, because

Even smarter

Nutritional values

Turmeric stimulates the production of digestive juices in the bile and liver. These bind fats from food and make them easier to digest. For this reason, turmeric is helpful in cases of bloating and stomach problems. 

These turmeric crêpe rolls are a great buffet food.

1 piece contains
(Percentage of daily recommendation)
(1 Stück)
Calories55 kcal(3 %)
Protein2 g(2 %)
Fat4 g(3 %)
Carbohydrates3 g(2 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K1.6 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.6 mg(5 %)
Vitamin B₆0 mg(0 %)
Folate7 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0 mg(0 %)
Potassium54 mg(1 %)
Calcium18 mg(2 %)
Magnesium6 mg(2 %)
Iron0.4 mg(3 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids2.1 g
Uric acid5 mg
Cholesterol21 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
35
Ingredients
7 tablespoons Spelt flour
salt
2 teaspoons ground Turmeric
2 tablespoons melted butter
2 eggs
6 ounces 2% milk
1 tablespoon Canola oil
9 ounces cream cheese
4 ounces Sour cream
peppers
Nutmeg
2 carrots
2 splashes lemon juice
wooden skewers
How healthy are the main ingredients?
cream cheeseSour creamSpelt floursalteggNutmeg

Preparation steps

1.
Turmeric Crêpe Rolls preparation step 1

Mix flour with salt and turmeric. Mix butter, eggs and milk well and add flour mixture. Stir until smooth to a smooth dough and let it swell for 10 minutes.

2.
Turmeric Crêpe Rolls preparation step 2

Brush a hot pan with a little oil. Add 1-2 tbsp. of dough and bake on each side for 1-2 minutes to a thin crêpe until golden brown. Take out and put aside. Proceed in this way until the dough is used up.

3.
Turmeric Crêpe Rolls preparation step 3

In the meantime, stir the cream cheese and sour cream until smooth and season with salt, pepper, and freshly grated nutmeg. Clean, peel and wash the carrots, grate very finely and mix with lemon juice.

4.
Turmeric Crêpe Rolls preparation step 4

Place 1 crêpe on each sheet of baking paper and spread with 1 tablespoon of the cream cheese mixture. Add some grated carrots and roll up the crêpe. Cut the rolls diagonally into small rolls about 1-inch wide and fix them with small wooden skewers.