Courgette and Egg Pancakes with Herbs

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Courgette and Egg Pancakes with Herbs
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
8
Ingredients
1 Tbsp olive oil
1 small onion (finely chopped)
12 egg whites
1 Zucchini (finely grated and drained)
1 tsp freshly ground Black pepper
1 tsp finely chopped cilantro
¼ tsp finely chopped thyme
salt (to taste)
peppers (to taste)
To garnish
cilantro
chopped Macadamia Nuts
Lime wedge
How healthy are the main ingredients?
olive oilthymeonionZucchinisaltMacadamia Nuts

Preparation steps

1.
Heat the oven to 220°C (200° fan) 425°F gas 7. Grease 8-10 muffin tins.
2.
Heat the oil in a frying pan and gently cook the onions until soft, but not browned. Tip into a bowl.
3.
Add the remaining ingredients to the bowl and mix well.
4.
Spoon into the tins and bake for 20-25 minutes until well browned.
5.
Place on a serving plate and garnish with coriander leaves and sprinkle with macadamia nuts. Garnish with lime wedges.

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