Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Beef Recipes

Kalorienarme Rezepte

Low Carb Recipes

Low-fat Recipes

2,666 Cooking recipes from EAT SMARTER

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Warm Parsnip Salad recipe

Seasonal Kitchen

Warm Parsnip Salad

(3)

25 mins

25 mins

289 calories

90

Vegan Beet Risotto recipe

Variation On A Classic Dish

Vegan Beet Risotto

(3)

25 mins

25 mins

415 calories

90

Red Cabbage Soup with Coconut Milk recipe

Satisfying Vegan Food

Red Cabbage Soup with Coconut Milk

(3)

25 mins

40 mins

321 calories

97

Fried Avocado Slices recipe

Guilt-Free Fast Food

Fried Avocado Slices

(3)

20 mins

20 mins

77

Steamed Fennel recipe

Low Calorie Lunch

with parsley

(3)

30 mins

30 mins

206 calories

90

Quick Buttermilk Pancakes recipe

Smarter Home Cooking

Quick Buttermilk Pancakes

with mixed berry syrup

(3)

20 mins

20 mins

Steamed Zucchini Blossoms recipe

EatSmarter exclusive recipe

Steamed Zucchini Blossoms

With Shrimp and Herb Salad

(2)

45 mins

45 mins

239 calories

87

Brown Rice recipe

Basic Healthy Recipe

(Basic Recipe)

(2)

5 mins

35 mins

218 calories

100

Filling And Healthy Side Dish

(Basic Recipe)

(2)

15 mins

25 mins

155 calories

92

Braised Onions recipe

Low-Fat

with Marsala and Balsamic Vinegar

(2)

40 mins

40 mins

98 calories

Braised Artichokes recipe

Stomach-Soothing

Braised Artichokes

in Basil Citrus Sauce

(2)

60 mins

60 mins

239 calories

96

Glazed Turnips recipe

EatSmarter exclusive recipe

with Maple Syrup and Parsley

(2)

35 mins

35 mins

125 calories

73

Fish Sausage recipe

EatSmarter exclusive recipe

with Orange-Curry Ketchup

(2)

70 mins

145 mins

143 calories

64

Japanese Fish Meatballs recipe

EatSmarter exclusive recipe

Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

(2)

45 mins

45 mins

580 calories

74

Milk Fish Curry recipe

EatSmarter exclusive recipe

Milk Fish Curry

in Coconut Shells

(2)

50 mins

50 mins

517 calories

92

Vietnamese Soup recipe

Guilt-Free Delicacy

Vietnamese Soup

with Beef and Rice Noodles

(2)

75 mins

195 mins

346 calories

94

Spicy Vegetable Stew recipe

EatSmarter exclusive recipe

Spicy Vegetable Stew

with Calamari and Tomatoes

(2)

60 mins

70 mins

260 calories

89

Miso Marinated Cod recipe

Low-Cal Dinner

Miso Marinated Cod

with Soba Noodles and Sesame

(2)

50 mins

2930 mins

557 calories

64

Smarter Semolina Pudding recipe

No Refined Sugar

Smarter Semolina Pudding

with Blueberry Compote

(2)

70 mins

790 mins

214 calories

67

Cold Green Apple Soup recipe

Low Calorie Lunch

Cold Green Apple Soup

with Fresh Flowers

(2)

90 mins

90 mins

294 calories

62

Smoked Trout on Romaine recipe

Guilt-Free Delicacy

Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

(2)

25 mins

25 mins

289 calories

85

Warm Asparagus Salad recipe

Gourmet Low-Carb

Warm Asparagus Salad

with Shrimp

(2)

35 mins

35 mins

171 calories

87

Golden Fried Scallops with Parsnips recipe

Low-Carb Dinner

Golden Fried Scallops with Parsnips

(2)

20 mins

20 mins

263 calories

Shrimp Soup recipe

Low-Cal

with Mushrooms and Lemongrass

(2)

45 mins

45 mins

94 calories

92

Baked Semolina with Creamed Chard recipe

EatSmarter exclusive recipe

Baked Semolina with Creamed Chard

Family Dining (2 Adults and 2 Children)

(2)

40 mins

40 mins

487 calories

92

Apricot Yeast Dumplings with Berry Sauce recipe

Family Meal (2 Adults and 2 Kids)

Apricot Yeast Dumplings with Berry Sauce

Family Dining (2 Adults and 2 Children)

(2)

60 mins

120 mins

589 calories

54

Fusilli with Lamb-Vegetable Ragout recipe

EatSmarter exclusive recipe

Fusilli with Lamb-Vegetable Ragout

and Mediterranean Herbs

(2)

25 mins

45 mins

459 calories

84

Zesty Marinated Bean Salad recipe

EatSmarter exclusive recipe

Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

(2)

30 mins

850 mins

226 calories

88

Colorful Layered Salad recipe

Basic Healthy Recipe

Colorful Layered Salad

with Spinach, Feta Cheese, Chicken and Avocado

(2)

40 mins

40 mins

542 calories

89

Cucumber and White Fish Ragout recipe

EatSmarter exclusive recipe

Cucumber and White Fish Ragout

with Rice

(2)

35 mins

70 mins

405 calories

88

Pasta with Red Onion Sauce recipe

EatSmarter exclusive recipe

Pasta with Red Onion Sauce

and Pancetta

(2)

25 mins

25 mins

405 calories

67

Papaya Orange Marmalade recipe

EatSmarter exclusive recipe

Papaya Orange Marmalade

(2)

45 mins

155 mins

639 calories

71

Lobster and Coconut Soup recipe

EatSmarter exclusive recipe

Lobster and Coconut Soup

with Tomatoes, Ginger and Chile

(2)

40 mins

160 mins

150 calories

90

Creamy Watercress Soup recipe

Healthy Gourmet Kitchen

Creamy Watercress Soup

with Quail Egg and Walnut Oil

(2)

60 mins

60 mins

106 calories

72

Green Asparagus Soup recipe

Low Calorie Lunch

Green Asparagus Soup

with Parmesan and Truffle Foam

(2)

40 mins

40 mins

197 calories

83

Braised Potatoes recipe

EatSmarter exclusive recipe

Braised Potatoes

with Smoked Salmon and Beans

(2)

45 mins

45 mins

322 calories

93

Middle Eastern Vegetable Soup recipe

Soul Food

Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

(2)

40 mins

40 mins

305 calories

Herb Potato Soup recipe

EatSmarter exclusive recipe

Herb Potato Soup

with Smoked Trout

(2)

30 mins

50 mins

200 calories

94

Pasta with Clams and Tomatoes recipe

Guilt-Free Delicacy

Pasta with Clams and Tomatoes

(2)

30 mins

30 mins

446 calories

88

Vegan Nut Nougat Cream recipe

Vegan Delicacy

Vegan Nut Nougat Cream

(2)

35 mins

35 mins

61 calories

65

Vegan Spicy Hot Chocolate recipe

Delicious Immune Booster

Vegan Spicy Hot Chocolate

(2)

10 mins

15 mins

239 calories

85

Onion Soup in a Glass recipe

Healthier Version Of A Classic Recipe

Onion Soup in a Glass

(2)

20 mins

65 mins

285 calories

86

Spelt Ribbon Noodles recipe

Basic Healthy Recipe

Spelt Ribbon Noodles

(2)

30 mins

90 mins

408 calories

80

Nacho Salad recipe

Healthier Version Of A Classic Recipe

(2)

20 mins

20 mins

259 calories

92

Lobster Cooked in Wine recipe

Lobster Cooked in Wine

(2)

35 mins

35 mins

Pumpkin Ravioli with Sage Butter recipe

Guilt-Free Delicacy

Pumpkin Ravioli with Sage Butter

(2)

45 mins

95 mins

711 calories

73

Vegetable Stew with Potatoes, Kohlrabi and Onions in Creamy Sauce recipe

Vegetable Stew with Potatoes, Kohlrabi and Onions in Creamy Sauce

(2)

60 mins

60 mins

1034 calories

71

Green Olive Tapenade recipe

Gourmet Low-Carb

Green Olive Tapenade

(2)

15 mins

15 mins

1475 calories

75

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!