Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Beef Recipes

Kalorienarme Rezepte

Low Carb Recipes

Low-fat Recipes

2,666 Cooking recipes from EAT SMARTER

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Poppy Dumplings By Eckart Witzigmann recipe

EatSmarter exclusive recipe

Poppy Dumplings By Eckart Witzigmann

with Burgundy Sauce

(1)

90 mins

90 mins

484 calories

50

Ice Cream Soufflé recipe

EatSmarter exclusive recipe

Ice Cream Soufflé

with Rhubarb Core

(1)

70 mins

70 mins

468 calories

Baked Fig Crostini recipe

EatSmarter exclusive recipe

Baked Fig Crostini

with Red Wine, Ricotta and Roquefort

(1)

30 mins

70 mins

160 calories

54

Mashed Pumpkin with Lamb recipe

EatSmarter exclusive recipe

Mashed Pumpkin with Lamb

(1)

15 mins

30 mins

168 calories

84

Green Wok-Fried Rice recipe

EatSmarter exclusive recipe

Green Wok-Fried Rice

For 1 Adult and 1 Child (1-6 Years)

(1)

30 mins

30 mins

516 calories

94

Stuffed Peppers with Brown Rice and Almonds recipe

Smarter Home Cooking

Stuffed Peppers with Brown Rice and Almonds

(1)

50 mins

70 mins

562 calories

Marinated Cauliflower with Grilled Steaks recipe

EatSmarter exclusive recipe

Marinated Cauliflower with Grilled Steaks

(Family Style: For 2 Adults and 2 Kids)

(1)

25 mins

100 mins

577 calories

72

Carp Fillet with Caramelized Grapes recipe

EatSmarter exclusive recipe

Carp Fillet with Caramelized Grapes

and Parsnip Puree

(1)

50 mins

50 mins

429 calories

84

Fried Oyster Mushrooms recipe

Fine Vegetable Cuisine

Fried Oyster Mushrooms

with Vegetable Ragout and Herbs

(1)

45 mins

45 mins

437 calories

83

Marinated Romanesco recipe

EatSmarter exclusive recipe

Marinated Romanesco

with Crispy Prosciutto

(1)

25 mins

25 mins

430 calories

79

Pasta Nests with Beets recipe

EatSmarter exclusive recipe

Pasta Nests with Beets

(1)

15 mins

15 mins

509 calories

89

Chicken and Potato Salad recipe

EatSmarter exclusive recipe

Chicken and Potato Salad

with Pesto, Feta Cheese and Pine Nuts

(1)

45 mins

60 mins

620 calories

82

Smarter Braised Lamb Shanks recipe

EatSmarter exclusive recipe

Smarter Braised Lamb Shanks

with Red Wine, Herbs and Garlic

(1)

45 mins

145 mins

422 calories

85

Marinated Olives recipe

Smarter Snack

Marinated Olives

with Fennel, Garlic and Orange

(1)

25 mins

1825 mins

137 calories

Japanese Noodle Salad recipe

Protein-Packed Vegan Recipe

Japanese Noodle Salad

with Tofu and Radish

(1)

40 mins

40 mins

574 calories

88

Roasted Salmon Fillets recipe

EatSmarter exclusive recipe

Roasted Salmon Fillets

with Red Wine and Parsnips

(1)

120 mins

840 mins

456 calories

79

Broccoli and Leeks with Spicy Yogurt Sauce recipe

EatSmarter exclusive recipe

Broccoli and Leeks with Spicy Yogurt Sauce

(1)

10 mins

15 mins

69 calories

85

Potato Skewers with Bay Leaves recipe

EatSmarter exclusive recipe

Potato Skewers with Bay Leaves

and Carrot-Sage Dip

(1)

50 mins

65 mins

216 calories

97

Chicken Breast recipe

EatSmarter exclusive recipe

in Lime Jelly

(1)

30 mins

240 mins

258 calories

73

Cold Sweet Potato Soup with Tomatoes recipe

Great For The Office

Cold Sweet Potato Soup with Tomatoes

and Almond Crostini

(1)

45 mins

105 mins

380 calories

88

Lobster with Mediterranean Sauce recipe

EatSmarter exclusive recipe

Lobster with Mediterranean Sauce

and Squid Ink Pasta

(1)

40 mins

40 mins

496 calories

77

Mediterranean Pasta Salad recipe

Mediterranean Pasta Salad

(1)

35 mins

35 mins

Turkey Breast with Honey and Sesame Crust and Orange Chili Sauce recipe

Turkey Breast with Honey and Sesame Crust and Orange Chili Sauce

(1)

100 mins

100 mins

421 calories

Lamb and Leek Soup recipe

Lamb and Leek Soup

(1)

35 mins

35 mins

240 calories

Mushroom Pasta with Lemon Sauce recipe

Mushroom Pasta with Lemon Sauce

(1)

30 mins

30 mins

650 calories

77

Pasta Salad recipe

(1)

60 mins

60 mins

474 calories

92

Perch, Red Bean and Avocado Tortilla Wraps recipe

Perch, Red Bean and Avocado Tortilla Wraps

(1)

35 mins

35 mins

311 calories

90

Beet Soup with Perch and Shrimp recipe

Beet Soup with Perch and Shrimp

(1)

50 mins

50 mins

183 calories

Cabbage with Chicken Breast Fillet recipe

Cabbage with Chicken Breast Fillet

(1)

30 mins

30 mins

320 calories

Penne with Asparagus and Red Bell Pepper recipe

Penne with Asparagus and Red Bell Pepper

(1)

60 mins

60 mins

674 calories

Prawn Soup with Herbs recipe

Prawn Soup with Herbs

(1)

40 mins

160 mins

583 calories

75

Oven-roasted Sea Bass with Lemon recipe

Guilt-Free Delicacy

Oven-roasted Sea Bass with Lemon

(1)

55 mins

55 mins

373 calories

Green Salad with Lentils and Celery recipe

Green Salad with Lentils and Celery

(1)

30 mins

50 mins

113 calories

Cheese and Scallion Omelet recipe

Cheese and Scallion Omelet

(1)

10 mins

25 mins

330 calories

79

Red Snapper with Julienned Vegetables recipe

Red Snapper with Julienned Vegetables

(1)

25 mins

50 mins

278 calories

94

Chicken and Mushroom Curry with Zucchini recipe

Chicken and Mushroom Curry with Zucchini

(1)

40 mins

40 mins

873 calories

Hard Boiled Eggs with Chard recipe

Hard Boiled Eggs with Chard

(1)

30 mins

30 mins

286 calories

79

Cauliflower and Snow Peas recipe

Soul Food

Cauliflower and Snow Peas

with Turmeric Sauce and eggs

(1)

30 mins

50 mins

423 calories

71

Vegetable and Egg Noodle Stir-Fry recipe

Vegetable and Egg Noodle Stir-Fry

(1)

25 mins

25 mins

360 calories

91

Kedgeree recipe

(1)

35 mins

35 mins

618 calories

79

Fruity Pea Risotto recipe

Fruity Pea Risotto

(1)

25 mins

25 mins

543 calories

68

Green Vegetable Salad with Cheesy Toast recipe

Green Vegetable Salad with Cheesy Toast

(1)

40 mins

40 mins

406 calories

82

Greek-style Pasta Casserole recipe

Greek-style Pasta Casserole

(1)

120 mins

120 mins

1289 calories

Poached Salmon with Tofu Dressing recipe

Poached Salmon with Tofu Dressing

(1)

30 mins

30 mins

263 calories

Amaretto Cherry Layered Dessert recipe

Mood Booster

Amaretto Cherry Layered Dessert

(1)

15 mins

15 mins

488 calories

Gnocchi and Green Asparagus in Lime Sage Butter recipe

Gnocchi and Green Asparagus in Lime Sage Butter

(1)

25 mins

25 mins

608 calories

79

Chanterelles recipe

with boiled potatoes

(1)

35 mins

35 mins

290 calories

86

Vegetable Chicken Curry recipe

Vegetable Chicken Curry

(1)

30 mins

30 mins

504 calories

87

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!