Baked Endive with Goat Cheese
(3 votes)
(3 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
299
calories
Calories
Healthy, because
Even smarter
Nutritional values
This dish is rich in protein from the goat cheese and vitamins such as vitamin A from the endive.
Serve this goat cheese with slices of whole wheat bread for added fiber.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 12.3 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 436 mg | (11 %) | ||
| Calcium | 444 mg | (44 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat the oven to 400°F.
2.
Rinse and trim the endive. Halve lengthwise and blanch for 4 minutes in boiling water. Remove and place in a cold water bath. Drain and place cut side up on an oiled baking sheet. Rinse and dry the herbs. Remove the leaves from the stems, finely chop, and sprinkle over the endive. Drizzle with lemon juice, and season to taste with salt, sugar, and pepper. Slice the goat cheese, and spread it over the endive. Drizzle with olive oil and bake in the oven for 5-6 minutes until golden brown. Serve on warmed plates and garnish with the rosemary.
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