Baked Endive with Goat Cheese

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Average: 5 (3 votes)
(3 votes)
Baked Endive with Goat Cheese
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
299
calories
Calories

Healthy, because

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Nutritional values

This dish is rich in protein from the goat cheese and vitamins such as vitamin A from the endive.

Serve this goat cheese with slices of whole wheat bread for added fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie299 cal.(14 %)
Protein17 g(17 %)
Fat23 g(20 %)
Carbohydrates6 g(4 %)
Sugar added1 g(4 %)
Roughage2.6 g(9 %)
Vitamin A1.3 mg(163 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.4 mg(12 %)
Vitamin K12.3 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.1 mg(7 %)
Folate98 μg(33 %)
Pantothenic acid1 mg(17 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C22 mg(23 %)
Potassium436 mg(11 %)
Calcium444 mg(44 %)
Magnesium45 mg(15 %)
Iron1.7 mg(11 %)
Iodine4 μg(2 %)
Zinc3 mg(38 %)
Saturated fatty acids11 g
Uric acid31 mg
Cholesterol40 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
6 Endive
salt
olive oil (for the mold and for drizzling)
2 sprigs Sage
3 sprigs parsley
3 Tbsps lemon juice
Sea salt
freshly ground white peppers
1 pinch sugar
8 ozs Goat cheese
rosemary (for garnish)
How healthy are the main ingredients?
Goat cheeseparsleySagesugarEndivesalt

Preparation steps

1.

Preheat the oven to 400°F.

2.

Rinse and trim the endive. Halve lengthwise and blanch for 4 minutes in boiling water. Remove and place in a cold water bath. Drain and place cut side up on an oiled baking sheet. Rinse and dry the herbs. Remove the leaves from the stems, finely chop, and sprinkle over the endive. Drizzle with lemon juice, and season to taste with salt, sugar, and pepper. Slice the goat cheese, and spread it over the endive. Drizzle with olive oil and bake in the oven for 5-6 minutes until golden brown. Serve on warmed plates and garnish with the rosemary.

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