Low Calorie Lunch

Elderberry Asparagus and Potatoes

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Average: 5 (3 votes)
(3 votes)
Elderberry Asparagus and Potatoes
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in

Healthy, because

Even smarter

The potassium content of asparagus is particularly important, as the electrolyte ensures a balanced fluid balance in the body and stimulates the activity of the kidneys, so that excess water is excreted. Cream cheese and potatoes form a good protein combination, as the cream cheese provides a lot of protein and the potatoes little but high-quality protein, thus supporting muscle building. Cream cheese is also a good calcium fertilizer, which has a positive effect on bone strength.

Try the green version of asparagus - it tastes more intense and saves time, because only the thicker ends need to be peeled. For a vegan alternative, the butter can be replaced by a purely vegetable margarine and the cream cheese by a vegan dip, for example our creamy hummus.

Ingredients

for
4
For the asparagus
1 kilogram white Asparagus
butter (for the baking dish)
salt
4 tablespoons elderflower syrup
5 Elderflower
also
500 grams waxy potatoes
2 tablespoons butter
1 tablespoon freshly chopped parsley
1 tablespoon scallions
For the cream cheese
½ bunch mint
300 grams cream cheese
150 grams Natural yogurt
freshly ground peppers
lemon juice
How healthy are the main ingredients?
saltElderflowerpotatoparsleymintcream cheese

Preparation steps

1.

Preheat the oven to 100°C (approximately 215°F)

2.

Trim the asparagus and place in a buttered baking dish. Toss with the elderberry syrup and a little salt, then sprinkle with elderflowers. Cover the dish with aluminum foil and cook in a preheated oven for 60-80 minutes.

3.

Meanwhile, peel, rinse and cook the potatoes for 25-30 minutes in boiling salted water.

4.

Rinse the mint, shake dry and finely chop the leaves. Mix the cream cheese and the yogurt, then add the mint and season with salt, pepper and a dash of lemon.

5.

Drain the potatoes, and fry briefly in a hot pan with butter and parsley.

6.

Remove the asparagus from the oven and serve with the potatoes and yogurt sauce on plates. Garnish with chives.