Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tempeh

Soy yogurt

Soy milk

310 Tofu recipes from EAT SMARTER

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Fiery Lime Soup with Mushrooms and Tofu recipe

Fiery Lime Soup with Mushrooms and Tofu

25 mins

45 mins

270 calories

Tofu and Sprout Salad with Vegetables recipe

Tofu and Sprout Salad with Vegetables

45 mins

45 mins

Tofu and Mixed Vegetable Stir-Fry recipe

Protein-Packed Vegetarian Recipe

Tofu and Mixed Vegetable Stir-Fry

45 mins

45 mins

350 calories

Tofu Vegetable Curry recipe

Tofu Vegetable Curry

30 mins

45 mins

597 calories

Vegetable Salad with Fried Tofu and Parmesan recipe

Vegetable Salad with Fried Tofu and Parmesan

45 mins

45 mins

367 calories

Fruit and Tofu Salad recipe

Fruit and Tofu Salad

15 mins

45 mins

319 calories

Noodle and Vegetable Stir Fry with Tofu recipe

Noodle and Vegetable Stir Fry with Tofu

45 mins

45 mins

340 calories

Asian Soup recipe

with tofu and shrimp on a skewer

45 mins

45 mins

165 calories

Asian Appetizer with Tofu, Sprouts and Krupuk recipe

Asian Appetizer with Tofu, Sprouts and Krupuk

20 mins

45 mins

Vegetable Curry Soup recipe

Vegetable Curry Soup

25 mins

45 mins

562 calories

Colorful Summer Rolls with Cashew Dip recipe

Light And Refreshing

Colorful Summer Rolls with Cashew Dip

45 mins

45 mins

576 calories

Tofu with Vegetables recipe

Tofu with Vegetables

20 mins

48 mins

389 calories

Tofu Goulash recipe

Classic Vegetarian Dish

with Peppers, Potatoes and Tomatoes

50 mins

50 mins

433 calories

Tofu Salad Rolls recipe

EatSmarter exclusive recipe

Tofu Salad Rolls

with Carrots and Cashews

50 mins

50 mins

125 calories

Tofu Balls with Caper Sauce recipe

EatSmarter exclusive recipe

Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

50 mins

50 mins

435 calories

Spicy Noodles with Tofu recipe

Spicy Noodles with Tofu

20 mins

50 mins

521 calories

Tofu Bowls with Baby Corn recipe

Tofu Bowls with Baby Corn

35 mins

50 mins

Eggplant Fritter with Green Veg recipe

Eggplant Fritter with Green Veg

35 mins

50 mins

Paprika Soya Rolls recipe

Paprika Soya Rolls

50 mins

50 mins

Hearty Country-style Soup recipe

Hearty Country-style Soup

50 mins

50 mins

Eggplant and Pepper Stack recipe

Eggplant and Pepper Stack

50 mins

50 mins

Fried Tofu recipe

20 mins

50 mins

Asian Soup with Rice Noodles recipe

Asian Soup with Rice Noodles

50 mins

50 mins

350 calories

Couscous with Spicy Tofu recipe

Couscous with Spicy Tofu

20 mins

50 mins

616 calories

Stir-Fried Tofu with Broccoli recipe

Stir-Fried Tofu with Broccoli

20 mins

50 mins

347 calories

Tofu with Broccoli and Nuts recipe

Tofu with Broccoli and Nuts

25 mins

50 mins

366 calories

Spicy Tofu Jalfrezi recipe

Spicy Tofu Jalfrezi

35 mins

50 mins

329 calories

Tofu Salad recipe

20 mins

50 mins

288 calories

Tomato and Vegetable Stew with Tofu recipe

Tomato and Vegetable Stew with Tofu

20 mins

50 mins

293 calories

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic

30 mins

50 mins

386 calories

Tofu and Vegetable Skewers with Curry Sauce recipe

Tofu and Vegetable Skewers with Curry Sauce

50 mins

50 mins

Tofu with Stir-fried Vegetables and Rice recipe

Tofu with Stir-fried Vegetables and Rice

50 mins

50 mins

509 calories

Curried Tofu with Couscous and Scallions recipe

Curried Tofu with Couscous and Scallions

20 mins

50 mins

451 calories

Tofu Burgers recipe

Protein-Packed Vegetarian Recipe

40 mins

50 mins

695 calories

Tofu Patties with Radicchio Arugula Salad recipe

Protein-Packed Vegetarian Recipe

Tofu Patties with Radicchio Arugula Salad

35 mins

50 mins

217 calories

Soya Stick Wraps recipe

Soya Stick Wraps

15 mins

51 mins

Roast Tofu with Wild Mushrooms recipe

Roast Tofu with Wild Mushrooms

55 mins

55 mins

Herbed Tofu with Tomatoes recipe

Herbed Tofu with Tomatoes

55 mins

55 mins

290 calories

Tofu Dumplings with Mushrooms recipe

Tofu Dumplings with Mushrooms

40 mins

55 mins

377 calories

Chinese-Style Tofu with Pork recipe

Chinese-Style Tofu with Pork

30 mins

55 mins

641 calories

Potatoes with Spinach and Tofu recipe

Potatoes with Spinach and Tofu

30 mins

55 mins

406 calories

Eggplant and Walnut Puree recipe

Eggplant and Walnut Puree

25 mins

55 mins

165 calories

Stir-fried Vegetables with Tofu recipe

Stir-fried Vegetables with Tofu

20 mins

58 mins

291 calories

Stir Fried Tofu and Vegetables recipe

Stir Fried Tofu and Vegetables

20 mins

58 mins

359 calories

Crispy Tofu with Wilted Chard recipe

Crispy Tofu with Wilted Chard

60 mins

60 mins

Vegan Tofu Stir-fry recipe

Vegan Tofu Stir-fry

35 mins

60 mins

Tofu Stuffed Peppers recipe

Tofu Stuffed Peppers

60 mins

60 mins

441 calories

Tofu with Spinach and Bamboo Shoots recipe

Tofu with Spinach and Bamboo Shoots

35 mins

60 mins

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.