Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tempeh

Soy yogurt

Soy milk

310 Tofu recipes from EAT SMARTER

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Spicy Lentil Stew recipe

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

20 mins

20 mins

358 calories

Stir Fried Tofu and Vegetables recipe

Stir Fried Tofu and Vegetables

20 mins

58 mins

359 calories

Smoked Tofu Salad with Anchovy Dressing recipe

Smoked Tofu Salad with Anchovy Dressing

30 mins

30 mins

360 calories

Tofu with Broccoli and Nuts recipe

Tofu with Broccoli and Nuts

25 mins

50 mins

366 calories

Vegetable Salad with Fried Tofu and Parmesan recipe

Vegetable Salad with Fried Tofu and Parmesan

45 mins

45 mins

367 calories

Fried Tofu Salad with Sprouts recipe

Fried Tofu Salad with Sprouts

30 mins

36 mins

368 calories

Tofu in Tomato-Pepper Sauce recipe

Tofu in Tomato-Pepper Sauce

40 mins

40 mins

369 calories

Tofu Rice and Vegetable Fritters recipe

Tofu Rice and Vegetable Fritters

35 mins

35 mins

369 calories

Tofu with Rice and Green Beans recipe

Tofu with Rice and Green Beans

35 mins

35 mins

371 calories

Vegan Silken Tofu Chocolate Squares recipe

Vegan Silken Tofu Chocolate Squares

70 mins

100 mins

375 calories

Provencal Style Tofu Cream recipe

Provencal Style Tofu Cream

20 mins

20 mins

376 calories

Tofu Dumplings with Mushrooms recipe

Tofu Dumplings with Mushrooms

40 mins

55 mins

377 calories

Tofu and Vegetable Stir Fry with Cashews recipe

Tofu and Vegetable Stir Fry with Cashews

30 mins

90 mins

378 calories

Rice Noodles with Spinach and Tofu recipe

Healthier Version Of A Classic Recipe

Rice Noodles with Spinach and Tofu

30 mins

30 mins

380 calories

Tofu Vegetable Rice recipe

Tofu Vegetable Rice

15 mins

40 mins

385 calories

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic

30 mins

50 mins

386 calories

Tofu Chili recipe

15 mins

35 mins

388 calories

Tofu with Vegetables recipe

Tofu with Vegetables

20 mins

48 mins

389 calories

Tofu Salad with Peaches recipe

Tofu Salad with Peaches

20 mins

20 mins

390 calories

Tofu Burgers with Tomato Bell Pepper Salsa recipe

Tofu Burgers with Tomato Bell Pepper Salsa

60 mins

60 mins

390 calories

Tofu and Noodle Bowl with Peppers recipe

Tofu and Noodle Bowl with Peppers

20 mins

20 mins

394 calories

Salad with Tofu recipe

Salad with Tofu

40 mins

40 mins

402 calories

Tofu and Pepper Frittata recipe

Tofu and Pepper Frittata

20 mins

35 mins

404 calories

Potatoes with Spinach and Tofu recipe

Potatoes with Spinach and Tofu

30 mins

55 mins

406 calories

Black Kale Curry with Tofu recipe

Variation On A Classic Dish

Black Kale Curry with Tofu

40 mins

40 mins

408 calories

Almond Crusted Tofu recipe

Almond Crusted Tofu

25 mins

25 mins

418 calories

Shrimp and Tofu Kebab recipe

Shrimp and Tofu Kebab

35 mins

73 mins

423 calories

Stir-Fried Tofu and Bok Choy recipe

Stir-Fried Tofu and Bok Choy

75 mins

75 mins

423 calories

Spicy Tofu Noodle Bowl recipe

Spicy Tofu Noodle Bowl

35 mins

35 mins

424 calories

Cashew Tofu and Broccoli Stir Fry recipe

EatSmarter exclusive recipe

Cashew Tofu and Broccoli Stir Fry

with Peppers

30 mins

30 mins

425 calories

Tofu Towers with Mango and Avocado recipe

Tofu Towers with Mango and Avocado

50 mins

85 mins

427 calories

Tofu Goulash recipe

Classic Vegetarian Dish

with Peppers, Potatoes and Tomatoes

50 mins

50 mins

433 calories

Vegetable Noodle Stir-Fry with Tofu recipe

Vegetable Noodle Stir-Fry with Tofu

40 mins

40 mins

434 calories

Tofu Balls with Caper Sauce recipe

EatSmarter exclusive recipe

Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

50 mins

50 mins

435 calories

Tofu Skillet recipe

30 mins

30 mins

436 calories

Noodle Papaya Salad with Avocado, Tofu and Shrimps recipe

Noodle Papaya Salad with Avocado, Tofu and Shrimps

30 mins

30 mins

439 calories

Tofu Stuffed Peppers recipe

Tofu Stuffed Peppers

60 mins

60 mins

441 calories

Tofu Curry recipe

30 mins

30 mins

443 calories

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

25 mins

35 mins

450 calories

Curried Tofu with Couscous and Scallions recipe

Curried Tofu with Couscous and Scallions

20 mins

50 mins

451 calories

Stir-fried Tofu with Vegetables recipe

Stir-fried Tofu with Vegetables

30 mins

30 mins

455 calories

Thai Green Carrot and Tofu Curry recipe

Thai Green Carrot and Tofu Curry

25 mins

25 mins

458 calories

Stir-Fried Vegetables with Prawns and Noodles recipe

Stir-Fried Vegetables with Prawns and Noodles

30 mins

30 mins

458 calories

Buckwheat Bowl with Sesame Tofu recipe

Clean Eating Lunch

Buckwheat Bowl with Sesame Tofu

40 mins

40 mins

459 calories

Pasta Shells with Pesto-tofu Filling and Tomato Sauce recipe

Pasta Shells with Pesto-tofu Filling and Tomato Sauce

30 mins

65 mins

461 calories

Ground Beef with Tofu recipe

Ground Beef with Tofu

20 mins

32 mins

472 calories

Pork with Tofu and Green Beans recipe

Pork with Tofu and Green Beans

20 mins

40 mins

475 calories

Tofu and Lentil Bowl recipe

Tofu and Lentil Bowl

30 mins

45 mins

480 calories

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.