Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tempeh

Soy yogurt

Soy milk

310 Tofu recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Tofu Vegetable Curry with Rice and Nuts recipe

Smarter Home Cooking

Tofu Vegetable Curry with Rice and Nuts

(15)

30 mins

30 mins

781 calories

93

Rice Paper Dumplings with Orange Coconut Dip recipe

Vegan Delicacy

Rice Paper Dumplings with Orange Coconut Dip

(16)

30 mins

30 mins

297 calories

86

Vegan Ramen Soup recipe

Vegan Delicacy

Vegan Ramen Soup

(13)

25 mins

25 mins

85

Potato Tofu Skillet recipe

5-Ingredients Recipe

Potato Tofu Skillet

(6)

45 mins

45 mins

327 calories

90

Tofu Noodles recipe

Protein-Packed Vegetarian Recipe

with Green Asparagus

(4)

25 mins

25 mins

322 calories

84

Vegan Onion Schnitzel recipe

Protein-Packed Vegan Recipe

Vegan Onion Schnitzel

(12)

15 mins

20 mins

620 calories

79

Stir-Fried Tofu and Mushrooms recipe

Low-Carb Dinner

Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

(3)

15 mins

45 mins

132 calories

85

Spicy Lentil Stew recipe

Soul Food

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

(22)

20 mins

20 mins

358 calories

94

Tofu and Vegetable Curry recipe

EatSmarter exclusive recipe

Tofu and Vegetable Curry

with Mangos and Almonds

(11)

30 mins

40 mins

236 calories

94

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

(11)

25 mins

35 mins

450 calories

97

Stir Fry Noodles recipe

EatSmarter exclusive recipe

Stir Fry Noodles

with Vegetables and Tofu

(6)

35 mins

35 mins

488 calories

92

Tofu Mushroom Stir-fry recipe

Protein-Packed Vegan Recipe

Tofu Mushroom Stir-fry

(6)

30 mins

160 mins

230 calories

90

Tofu Burger recipe

EatSmarter exclusive recipe

with Ginger Cream and Pumpkin Compote

(4)

30 mins

30 mins

502 calories

91

Silken Tofu with Bonito Flakes recipe

EatSmarter exclusive recipe

Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

(2)

25 mins

25 mins

122 calories

82

Caramelized Tofu and Zucchini recipe

Light And Refreshing

Caramelized Tofu and Zucchini

(2)

15 mins

15 mins

275 calories

79

Tofu Spread recipe

(2)

15 mins

15 mins

Tofu Vegetable Fried Rice with Peanut Sauce recipe

Protein-Packed Vegan Recipe

Tofu Vegetable Fried Rice with Peanut Sauce

(20)

25 mins

25 mins

507 calories

88

Tofu Stew with Sauerkraut recipe

Tofu Stew with Sauerkraut

(3)

30 mins

30 mins

Vegan BLT with Tempeh recipe

Satisfying Vegan Food

Vegan BLT with Tempeh

(3)

30 mins

156 mins

Buckwheat Bowl with Sesame Tofu recipe

Clean Eating Lunch

Buckwheat Bowl with Sesame Tofu

(3)

40 mins

40 mins

459 calories

97

Cashew Tofu and Broccoli Stir Fry recipe

EatSmarter exclusive recipe

Cashew Tofu and Broccoli Stir Fry

with Peppers

(8)

30 mins

30 mins

425 calories

92

Tofu Curry recipe

EatSmarter exclusive recipe

with Vegetables and Rice Noodles

(4)

45 mins

45 mins

548 calories

92

Korma Tofu with Cauliflower and Lentils recipe

Protein-Packed Vegan Recipe

Korma Tofu with Cauliflower and Lentils

(4)

30 mins

80 mins

292 calories

92

Tofu Goulash recipe

Classic Vegetarian Dish

with Peppers, Potatoes and Tomatoes

(9)

50 mins

50 mins

433 calories

92

Linguine with Creamy Herb Sauce recipe

EatSmarter exclusive recipe

Linguine with Creamy Herb Sauce

and Smoked Tofu

(8)

20 mins

20 mins

588 calories

79

Lemon Mustard Tofu with Braised Vegetables recipe

Low-Carb Without Meat

Lemon Mustard Tofu with Braised Vegetables

(4)

30 mins

150 mins

280 calories

96

Asian Noodles recipe

Variation On A Classic Dish

with Vegetables and Tofu

(3)

35 mins

35 mins

500 calories

87

Crispy Tofu and Broccoli Stir-Fry recipe

Delicious Immune Booster

Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

(3)

60 mins

60 mins

284 calories

94

Colorful Summer Rolls with Cashew Dip recipe

Light And Refreshing

Colorful Summer Rolls with Cashew Dip

(3)

45 mins

45 mins

576 calories

Tofu, Cherry Tomato and Bell Pepper Skewers recipe

Classic Vegetarian Dish

Tofu, Cherry Tomato and Bell Pepper Skewers

(2)

15 mins

45 mins

113 calories

92

Marinated Tofu with Cucumber recipe

Low-Cal Vegan

Marinated Tofu with Cucumber

(2)

20 mins

140 mins

217 calories

89

Tofu Patties recipe

(2)

35 mins

35 mins

308 calories

76

Caesar Salad with Tofu recipe

Caesar Salad with Tofu

(1)

30 mins

30 mins

314 calories

75

Oyster Mushroom and Tofu Stir-fry recipe

Oyster Mushroom and Tofu Stir-fry

(1)

25 mins

25 mins

Sesame-Soy Marinated Tofu with Swiss Chard recipe

Sesame-Soy Marinated Tofu with Swiss Chard

(1)

150 mins

150 mins

Poached Salmon with Tofu Dressing recipe

Poached Salmon with Tofu Dressing

(1)

30 mins

30 mins

263 calories

Marinated Tofu recipe

EatSmarter exclusive recipe

with Fennel and Tomatoes

(4)

15 mins

20 mins

98 calories

Tofu Patties recipe

EatSmarter exclusive recipe

with Yogurt Dip

(4)

30 mins

90 mins

285 calories

92

Tofu Cakes with Pumpkin Seeds recipe

EatSmarter exclusive recipe

Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

(3)

30 mins

30 mins

304 calories

92

Fried Tofu with Vegetables recipe

Fried Tofu with Vegetables

(3)

40 mins

40 mins

240 calories

98

Tofu Balls with Caper Sauce recipe

EatSmarter exclusive recipe

Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

(1)

50 mins

50 mins

435 calories

81

Tofu-Spelt Burgers recipe

Tofu-Spelt Burgers

(1)

30 mins

158 mins

785 calories

77

Tofu with Soybeans and Tomatoes recipe

Tofu with Soybeans and Tomatoes

(1)

20 mins

20 mins

Salad with Poached Egg and Smoked Ham recipe

EatSmarter exclusive recipe

Salad with Poached Egg and Smoked Ham

with Tofu Dressing and Croutons

(0)

40 mins

40 mins

229 calories

82

Steamed Silken Tofu recipe

EatSmarter exclusive recipe

Steamed Silken Tofu

with Ginger and Scallions

(0)

15 mins

45 mins

77 calories

79

Tofu Salad Rolls recipe

EatSmarter exclusive recipe

Tofu Salad Rolls

with Carrots and Cashews

(0)

50 mins

50 mins

125 calories

99

Tofu and Cucumber Salad recipe

EatSmarter exclusive recipe

Tofu and Cucumber Salad

with Sweet and Sour Pesto

(0)

45 mins

45 mins

325 calories

93

Soya Triangles with Scallions recipe

Soya Triangles with Scallions

(0)

35 mins

35 mins

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.