Soy recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tofu Recipes

Tempeh

Soy yogurt

Soy milk

265 Soy recipes from EAT SMARTER

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White Chocolate Ice Cream recipe

Good Mood Recipe

White Chocolate Ice Cream

60 mins

60 mins

Brown Rice with Soy Sauce Vegetables recipe

Filling And Healthy Side Dish

Brown Rice with Soy Sauce Vegetables

60 mins

60 mins

574 calories

60 mins

60 mins

Salmon Maki recipe

60 mins

60 mins

304 calories

Asian Red Cabbage Salad with Duck Breast recipe

Healthy Gourmet Kitchen

Asian Red Cabbage Salad with Duck Breast

60 mins

60 mins

696 calories

Shrimp Balls recipe

EatSmarter exclusive recipe

with Plum and Chile Sauce

65 mins

65 mins

381 calories

Open Pork Parcels recipe

Open Pork Parcels

35 mins

65 mins

Feta, Leek and Tofu Casserole recipe

Feta, Leek and Tofu Casserole

30 mins

65 mins

541 calories

Roast Pork in Coconut and Ginger Sauce recipe

Roast Pork in Coconut and Ginger Sauce

with pineapple

15 mins

65 mins

449 calories

Pan Fried Tofu Cakes recipe

Pan Fried Tofu Cakes

45 mins

65 mins

325 calories

Tofu Sausage and Peppers Skewers with Dill Potato Salad recipe

Tofu Sausage and Peppers Skewers with Dill Potato Salad

25 mins

65 mins

930 calories

40 mins

68 mins

Steamed Vegetarian Dumplings recipe

Guilt-Free Delicacy

Steamed Vegetarian Dumplings

with Bok Choy and Tofu

50 mins

70 mins

384 calories

Stir Fried Tofu recipe

EatSmarter exclusive recipe

Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

70 mins

70 mins

579 calories

Chicken Stewed with Pumpkin recipe

Family Meal (2 Adults and 2 Kids)

Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

70 mins

70 mins

616 calories

Smarter Potato Gratin recipe

Classically German

Smarter Potato Gratin

with Parmesan and Thyme

30 mins

70 mins

303 calories

Soy Strips with Hot Sauce recipe

Soy Strips with Hot Sauce

30 mins

70 mins

Chicken Legs with Vegetables recipe

Chicken Legs with Vegetables

20 mins

70 mins

395 calories

Grilled Tofu and Fruit Kababs recipe

Grilled Tofu and Fruit Kababs

30 mins

70 mins

368 calories

Spicy Beef and Veggie Stir Fry recipe

Spicy Beef and Veggie Stir Fry

40 mins

70 mins

190 calories

Sushi Cake recipe

Guilt-Free Delicacy

with Salmon and Nori

15 mins

75 mins

332 calories

Thai-Style Calamari Salad recipe

EatSmarter exclusive recipe

Thai-Style Calamari Salad

with Minced Pork

75 mins

75 mins

558 calories

Hot and Sour Miso Soup recipe

Hot and Sour Miso Soup

with tofu cubes

45 mins

75 mins

332 calories

Spicy Asian Beef Soup recipe

Spicy Asian Beef Soup

75 mins

75 mins

354 calories

Roast Pork with Curry Sauce and Wild Rice recipe

Roast Pork with Curry Sauce and Wild Rice

75 mins

75 mins

460 calories

Roasted Garlic Soup recipe

EatSmarter exclusive recipe

Roasted Garlic Soup

with Red Mullet

30 mins

80 mins

280 calories

Cream of Jerusalem Artichoke Soup recipe

Cream of Jerusalem Artichoke Soup

with Pumpkin and Truffle Oil

25 mins

80 mins

224 calories

Basic Tofu Recipe recipe

Basic Healthy Recipe

Basic Tofu Recipe

10 mins

80 mins

186 calories

Madeleines recipe

10 mins

82 mins

205 calories

Smarter Chicken Fricassee recipe

Healthier Version Of A Classic Recipe

Smarter Chicken Fricassee

with Asparagus, Parsnips and Mushrooms

50 mins

85 mins

340 calories

Marinated Beef Skewers recipe

Protein-Packed Dinner

Marinated Beef Skewers

with tomatoes and green peppers

85 mins

85 mins

Fiery Ribs recipe

30 mins

85 mins

795 calories

Asian Chicken Skewers recipe

EatSmarter exclusive recipe

Asian Chicken Skewers

with Napa Cabbage

45 mins

90 mins

466 calories

Salmon Sushi recipe

Guilt-Free Fast Food

with Avocado and Sesame

60 mins

90 mins

235 calories

Stuffed Chicken Wings recipe

EatSmarter exclusive recipe

Stuffed Chicken Wings

with Prawns and Mango Salad

90 mins

90 mins

484 calories

Chicken Breasts Stuffed with Mushrooms recipe

Chicken Breasts Stuffed with Mushrooms

with Tarragon Sauce and Jerusalem Artichoke Purée

70 mins

90 mins

575 calories

Asian Rice Bowl with Pork recipe

Asian Rice Bowl with Pork

and vegetables

30 mins

90 mins

Soy Zucchini Gratin recipe

Soy Zucchini Gratin

90 mins

90 mins

285 calories

Soy Banana Tiramisu recipe

Soy Banana Tiramisu

35 mins

95 mins

Crispy Zucchini Ravioli with Dip recipe

Crispy Zucchini Ravioli with Dip

60 mins

95 mins

517 calories

Quinoa with Vegetables and Tofu recipe

Quinoa with Vegetables and Tofu

50 mins

95 mins

599 calories

Tofu Cakes with Dip recipe

Tofu Cakes with Dip

100 mins

100 mins

Vegetable Sushi recipe

Vegetarian Delicacy

Vegetable Sushi

with Nori Seaweed

60 mins

105 mins

264 calories

Eggplant Milanese recipe

EatSmarter exclusive recipe

Eggplant Milanese

with Vegetables, Smoked Tofu Ragout and Chive Oil

45 mins

105 mins

639 calories

Chickpea Cake recipe

25 mins

105 mins

2472 calories

Tofu Patties recipe

105 mins

105 mins

690 calories

Asian Rice Salad recipe

Satisfying Vegan Food

Asian Rice Salad

30 mins

110 mins

326 calories

Shrimp Scampi with Walnuts recipe

Shrimp Scampi with Walnuts

35 mins

120 mins

288 calories

We hope you enjoy our EAT SMARTER recipes in the Soy collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Soy. If you like what you eat, please share your experience with us on our community and social media pages.