Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Endive Leek Soup recipe
Endive Leek Soup
0
(0)

15 mins

30 mins

183 calories

75
Pepper and Tomato Soup recipe
Pepper and Tomato Soup
0
(0)

25 mins

45 mins

184 calories

77
Beef Broth with Semolina Herb Dumplings recipe
Beef Broth with Semolina Herb Dumplings
0
(0)

25 mins

65 mins

184 calories

71
Asian Vegetable Soup with Glass Noodles recipe
Guilt-Free Delicacy
Asian Vegetable Soup with Glass Noodles
5
(2)

25 mins

25 mins

184 calories

79
Strawberry Gazpacho with Pancake Strips recipe
Strawberry Gazpacho with Pancake Strips
0
(0)

30 mins

30 mins

184 calories

Lemon and Carrot Soup recipe
Lemon and Carrot Soup
5
(1)

25 mins

50 mins

184 calories

95
Gazpacho Soup recipe
Gazpacho Soup
0
(0)

45 mins

45 mins

184 calories

93
Celery Root Stew recipe
Celery Root Stew
0
(0)

20 mins

35 mins

184 calories

100
Creamy Pepper Soup recipe
Creamy Pepper Soup
0
(0)

15 mins

40 mins

184 calories

87
Vegetable Soup with Watercress recipe
Smarter Home Cooking
Vegetable Soup with Watercress
4.666665
(3)

45 mins

45 mins

184 calories

97
Easy Sorrel Soup recipe
Filling And Healthy Side Dish
Easy Sorrel Soup

with cream and garlic

0
(0)

20 mins

20 mins

185 calories

74
Chilled Summer Cucumber Soup recipe
Chilled Summer Cucumber Soup
0
(0)

20 mins

35 mins

185 calories

89
Orange-Flavored Tomato Soup with Shrimp recipe
Orange-Flavored Tomato Soup with Shrimp
0
(0)

40 mins

40 mins

185 calories

87
Bell Pepper Gazpacho recipe
Bell Pepper Gazpacho
0
(0)

30 mins

30 mins

185 calories

Spicy Pumpkin Soup with Crab Meat recipe
Spicy Pumpkin Soup with Crab Meat
5
(1)

40 mins

40 mins

185 calories

96
Mexican Bean Soup recipe
Protein-Packed Vegan Recipe
Mexican Bean Soup
5
(1)

25 mins

45 mins

185 calories

100
Cherry Gazpacho recipe
Cherry Gazpacho
4.5
(2)

30 mins

90 mins

185 calories

92
Celery Root Stew with Bell Peppers and Tomatoes recipe
Celery Root Stew with Bell Peppers and Tomatoes
0
(0)

20 mins

35 mins

185 calories

100
Tomato Soup recipe
Tomato Soup
0
(0)

25 mins

25 mins

185 calories

69
Beet Soup recipe
Soul Food
Beet Soup

with Oranges

5
(3)

40 mins

140 mins

186 calories

92
Gazpacho recipe
Gazpacho
0
(0)

40 mins

100 mins

186 calories

75
Chilled Vegetable Soup recipe
Healthy Dinner
Chilled Vegetable Soup
5
(1)

40 mins

40 mins

186 calories

86
Bean Soup with Avocado and Lime recipe
Bean Soup with Avocado and Lime
0
(0)

30 mins

810 mins

186 calories

100
Potato and Spinach Curry with Onions recipe
Potato and Spinach Curry with Onions
5
(1)

15 mins

35 mins

186 calories

95
Cucumber-Avocado Smoothie recipe
Cucumber-Avocado Smoothie
0
(0)

20 mins

20 mins

186 calories

100
Spicy Cold Melon Soup recipe
Light And Refreshing
Spicy Cold Melon Soup

with Scallions

5
(4)

15 mins

15 mins

187 calories

85
Tomato Soup with Apples recipe
Tomato Soup with Apples
0
(0)

30 mins

60 mins

187 calories

87
Cold Tomato Soup with Apricots recipe
Cold Tomato Soup with Apricots
0
(0)

45 mins

45 mins

187 calories

88
Thai-Style Vegetable Stew recipe
Thai-Style Vegetable Stew
0
(0)

10 mins

25 mins

187 calories

87
Bean and Savoy Cabbage Soup recipe
Low Calorie Lunch
Bean and Savoy Cabbage Soup
5
(1)

60 mins

60 mins

187 calories

100
White Bean Soup with Chorizo recipe
White Bean Soup with Chorizo
0
(0)

15 mins

825 mins

187 calories

87
Cream of Carrot and Parsnip Soup recipe
Low-Cal Vegan
Cream of Carrot and Parsnip Soup
5
(4)

30 mins

30 mins

187 calories

Woodland Funghi Veloute recipe
Woodland Funghi Veloute
0
(0)

15 mins

395 mins

188 calories

88
Miso Soup with Leek and Tofu recipe
Miso Soup with Leek and Tofu
0
(0)

10 mins

30 mins

188 calories

96
Potato Leek Soup recipe
Potato Leek Soup
4
(1)

50 mins

50 mins

188 calories

94
Gazpacho with Shrimp recipe
Gazpacho with Shrimp
0
(0)

30 mins

65 mins

188 calories

88
Autumn Vegetable Soup recipe
Seasonal Kitchen
Autumn Vegetable Soup
5
(1)

25 mins

45 mins

188 calories

85
Greek Soup recipe
Soul Food
Greek Soup

with Rice and Lemon Zest

3.272725
(11)

30 mins

30 mins

189 calories

Simple Carrot Soup recipe
Simple Carrot Soup
2
(1)

30 mins

60 mins

189 calories

73
Zucchini Yogurt Soup recipe
Zucchini Yogurt Soup

with Mint

0
(0)

50 mins

50 mins

189 calories

85
Vegetable Soup with Radish recipe
Vegetable Soup with Radish
5
(1)

20 mins

50 mins

189 calories

Cream of Mushroom Soup recipe
Cream of Mushroom Soup
0
(0)

35 mins

35 mins

189 calories

Creamy Tomato Soup recipe
Low-Cal Dinner
Creamy Tomato Soup
0
(0)

15 mins

45 mins

189 calories

85
Tomato Soup with Roquefort recipe
Tomato Soup with Roquefort
5
(3)

20 mins

20 mins

189 calories

82
Vegetable Cream Soup recipe
Vegetable Cream Soup
0
(0)

40 mins

40 mins

189 calories

98
Vegetable Soup with Avocado Salad recipe
Satisfying Vegan Food
Vegetable Soup with Avocado Salad
0
(0)

30 mins

90 mins

189 calories

100
Light Vegetable Stew recipe
Low-Carb Without Meat
Light Vegetable Stew

with Smoked Trout and Sorrel

5
(3)

20 mins

40 mins

190 calories

Beet Soup with Horseradish and Apple recipe
Great source of Iron
Beet Soup with Horseradish and Apple
4.933335
(15)

20 mins

60 mins

190 calories

100

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
Main categories
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
Difficulty
Diets
International cuisine
Cancel
Filter recipes