Orange-Flavored Tomato Soup with Shrimp

0
Average: 0 (0 votes)
(0 votes)
Orange-Flavored Tomato Soup with Shrimp
share Share
print
bookmark_border Copy URL
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
185
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie185 cal.(9 %)
Protein13 g(13 %)
Fat7 g(6 %)
Carbohydrates16 g(11 %)
Sugar added1 g(4 %)
Roughage5.2 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E4.6 mg(38 %)
Vitamin K15.3 μg(26 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.4 mg(29 %)
Folate97 μg(32 %)
Pantothenic acid1 mg(17 %)
Biotin11.1 μg(25 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C94 mg(99 %)
Potassium796 mg(20 %)
Calcium121 mg(12 %)
Magnesium73 mg(24 %)
Iron1.2 mg(8 %)
Iodine49 μg(25 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.1 g
Uric acid123 mg
Cholesterol68 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
800 grams canned Tomatoes (peeled)
1 red onion
2 Oranges
2 Tbsps olive oil
l Vegetable broth
salt
freshly ground peppers
1 pinch sugar
Coriander ((for garnish_)
200 grams shrimp (ready to cook deveined and peeled, tails removed)
1 tsp ginger (freshly grated)
1 half Lime (juice and zest)
1 chili pepper (finely chopped)
How healthy are the main ingredients?
Tomatoolive oilgingersugaronionOrange

Preparation steps

1.

In a bowl, stir together ginger, lime zest and juice, and chopped chile. Add shrimp, cover and let marinate about 30 minutes. 

2.

Cut off peel and white pith from oranges. With a sharp paring knife, remove segments. Squeeze remaining pulp over a bowl and reserve juice. 

3.

Peel and thinly slice onion.

4.

Heat oil in a pan and sauté onion. Add tomatoes and deglaze with broth. Bring to a boil and simmer about 10 minutes. Stir in reserved orange juice. Season with salt, pepper and sugar. Add orange segments, cover and remove from heat.

5.

In a hot pan, fry shrimp with marinade, stirring, 2-3 minutes.

6.

Divide soup among bowls, top with shrimp and garnish with cilantro.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners