Pea Soup with Mint

4.666665
Average: 4.7 (3 votes)
(3 votes)
Pea Soup with Mint

Pea Soup with Mint - So fresh and tasty, true to the bright green color it delivers on spring flavors.

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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
190
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie190 cal.(9 %)
Protein11 g(11 %)
Fat7 g(6 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage7.4 g(25 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K50.8 μg(85 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.3 mg(21 %)
Folate161 μg(54 %)
Pantothenic acid1.1 mg(18 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C29 mg(31 %)
Potassium475 mg(12 %)
Calcium79 mg(8 %)
Magnesium56 mg(19 %)
Iron2.5 mg(17 %)
Iodine8 μg(4 %)
Zinc1.5 mg(19 %)
Saturated fatty acids3.1 g
Uric acid124 mg
Cholesterol12 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 large potato
1 onion
1 tsp Canola oil
500 grams Peas (frozen)
800 milliliters Vegetable broth
salt
peppers
½ bunch mint
100 grams Sour cream
How healthy are the main ingredients?
Sour creammintpotatoonionsalt

Preparation steps

1.

Peel and dice potato. Peel onion and chop finely.

2.

Heat oil in a pot. Add onion and potato and sauté over medium heat for 5 minutes. Add peas and broth, season with salt and pepper, cover and cook for about 15 minutes over low heat.

3.

Meanwhile, rinse mint, shake dry and finely chop leaves.

4.

Puree the soup. Season with salt, 3 tablespoons sour cream and mint.

5.

Divide soup into 4 bowls, garnish with remaining sour cream and season with pepper.