Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Vegetable Stew with Wheat Berries recipe
Vegetable Stew with Wheat Berries
5
(1)

50 mins

565 mins

250 calories

100
Stew with Rutabaga recipe
Stew with Rutabaga
5
(1)

20 mins

75 mins

700 calories

77
Bean and Leek Soup recipe
Bean and Leek Soup
5
(1)

30 mins

860 mins

275 calories

93
Lentil Stew with Sausage recipe
Lentil Stew with Sausage
5
(1)

70 mins

82 mins

548 calories

79
Vegetable Soup recipe
Hearty Diet Recipe
Vegetable Soup
5
(1)

45 mins

45 mins

218 calories

93
Pancakes with Mushrooms recipe
Pancakes with Mushrooms
5
(1)

40 mins

40 mins

478 calories

75
Creamy Clam Chowder from the USA recipe
Creamy Clam Chowder from the USA
5
(1)

20 mins

50 mins

Creamy Shrimp Soup recipe
Creamy Shrimp Soup
5
(1)

35 mins

75 mins

American-Style Clam Chowder recipe
Variation On A Classic Dish
American-Style Clam Chowder
5
(1)

30 mins

60 mins

535 calories

68
Squash Soup in Shells recipe
Healthy Dinner
Squash Soup in Shells
5
(1)

30 mins

80 mins

Quince Soup with Bacon and Balsamic recipe
Quince Soup with Bacon and Balsamic
5
(1)

30 mins

60 mins

373 calories

81
Frothy Pea Soup Shooters with Chanterelles recipe
Frothy Pea Soup Shooters with Chanterelles
5
(1)

15 mins

30 mins

Creamy Smoked Fish Soup recipe
Creamy Smoked Fish Soup
5
(1)

10 mins

30 mins

Tomato Soup recipe
Tomato Soup
5
(1)

40 mins

40 mins

87 calories

85
Green Gazpacho Vegetable Soup recipe
Green Gazpacho Vegetable Soup
5
(1)

25 mins

25 mins

272 calories

92
Noodle Vegetable Soup recipe
Satisfying Vegan Food
Noodle Vegetable Soup
5
(1)

25 mins

25 mins

443 calories

76
Vichyssoise recipe
Vichyssoise
5
(1)

40 mins

160 mins

Rice Soup with Shrimp recipe
Rice Soup with Shrimp
5
(1)

40 mins

40 mins

Cold Garlic Soup with Almonds recipe
Cold Garlic Soup with Almonds
5
(1)

20 mins

50 mins

296 calories

97
Creamy Wild Garlic Soup recipe
Creamy Wild Garlic Soup
5
(1)

25 mins

40 mins

Meat and Vegetable Soup recipe
Meat and Vegetable Soup
5
(1)

45 mins

125 mins

Noodle Soup with Vegetables and Beef recipe
Noodle Soup with Vegetables and Beef
5
(1)

40 mins

40 mins

250 calories

93
Vegetable Chicken Soup with Lasagna Noodles recipe
Vegetable Chicken Soup with Lasagna Noodles
5
(1)

30 mins

30 mins

Creamy Potato Soup with Herb Croutons recipe
Creamy Potato Soup with Herb Croutons
5
(1)

30 mins

60 mins

449 calories

68
Hearty Lentil Stew recipe
Hearty Lentil Stew
5
(1)

20 mins

70 mins

437 calories

79
Chicken Noodle Soup with Vegetables recipe
Basic Healthy Recipe
Chicken Noodle Soup with Vegetables
5
(1)

40 mins

175 mins

Pumpkin Soup in a Pumpkin recipe
Fine Vegetable Cuisine
Pumpkin Soup in a Pumpkin
5
(1)

35 mins

65 mins

640 calories

85
Cold Potato and Leek Soup recipe
Cold Potato and Leek Soup
5
(1)

30 mins

170 mins

161 calories

96
Cucumber Soup with Radish and Shrimp recipe
Cucumber Soup with Radish and Shrimp
5
(1)

25 mins

85 mins

163 calories

95
Creamy Green Bean Soup recipe
Low-Cal Dinner
Creamy Green Bean Soup
5
(1)

30 mins

55 mins

163 calories

86
Potato Corn Soup with Chicken recipe
Potato Corn Soup with Chicken
5
(1)

30 mins

60 mins

535 calories

89
Pea Soup with Halibut and Chopped Egg recipe
Pea Soup with Halibut and Chopped Egg
5
(1)

30 mins

30 mins

390 calories

87
Russian Style Dumplings (Pelmeni) recipe
Classically German
Russian Style Dumplings (Pelmeni)
5
(1)

30 mins

60 mins

595 calories

64
Baked Onion Soup recipe
Baked Onion Soup
5
(1)

30 mins

65 mins

330 calories

68
Fresh Fruit Soup recipe
Mood Booster
Fresh Fruit Soup
5
(1)

35 mins

35 mins

347 calories

81
Creamy Potato Soup with Crispy Vegetable Strips recipe
Creamy Potato Soup with Crispy Vegetable Strips
5
(1)

30 mins

55 mins

Pumpkin and Mushroom Soup recipe
Pumpkin and Mushroom Soup
5
(1)

30 mins

60 mins

224 calories

Potato Soup with Dried Plums recipe
Potato Soup with Dried Plums
5
(1)

25 mins

55 mins

Pumpkin and Butter Bean Stew recipe
Pumpkin and Butter Bean Stew
5
(1)

30 mins

55 mins

Beet Stew recipe
Beet Stew
5
(1)

30 mins

60 mins

270 calories

Scallion Soup with Radish Leaves recipe
Scallion Soup with Radish Leaves
5
(1)

20 mins

20 mins

Celery Cream Soup with Blue Cheese recipe
Celery Cream Soup with Blue Cheese
5
(1)

40 mins

40 mins

Cold Carrot-Ginger Soup recipe
Cold Carrot-Ginger Soup
5
(1)

30 mins

175 mins

224 calories

75
Cheese and Fennel Soup recipe
Cheese and Fennel Soup
5
(1)

30 mins

50 mins

Saxon-Style Wedding Soup recipe
Saxon-Style Wedding Soup

with Meatballs

5
(1)

60 mins

60 mins

348 calories

68
Sorrel Soup recipe
Sorrel Soup
5
(1)

15 mins

40 mins

305 calories

88
Fish and Vegetable Soup recipe
Fish and Vegetable Soup
5
(1)

30 mins

180 mins

45198 calories

93
Spinach Soup recipe
Spinach Soup
5
(1)

15 mins

40 mins

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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