Baked Onion Soup

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(1 vote)
Baked Onion Soup
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
330
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie330 cal.(16 %)
Protein12 g(12 %)
Fat18 g(16 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.7 mg(6 %)
Vitamin K3 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.4 mg(29 %)
Folate39 μg(13 %)
Pantothenic acid0.5 mg(8 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C15 mg(16 %)
Potassium460 mg(12 %)
Calcium301 mg(30 %)
Magnesium44 mg(15 %)
Iron1.4 mg(9 %)
Iodine21 μg(11 %)
Zinc1.8 mg(23 %)
Saturated fatty acids10.8 g
Uric acid35 mg
Cholesterol42 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
800 grams yellow onion
40 grams butter
1 l Vegetable broth
250 milliliters dry white wine
Nutmeg (freshly grated)
1 tsp freshly chopped thyme
1 pinch ground Caraway
4 slices Baguette
salt
freshly ground peppers
2 garlic cloves
120 grams grated Raclette Cheese
How healthy are the main ingredients?
thymeNutmegCarawaysaltgarlic clove

Preparation steps

1.

Peel onions and cut into fine strips. Heat butter in a saucepan and saute onions unitl translucent. Add broth and wine, season with nutmeg, thyme and cumin powder and simmer for 25-30 minutes. 

2.

Toast bread under a broiler, watching carefully, and rub with peeled garlic clove. Peel and squeeze remaining garlic through a garlic press into soup. Season soup with salt and pepper and pour into soup bowls. Place bread slices on top of soup, sprinkle with cheese and place under a broiler. Bake until cheese melts, watching carefully. Serve immediately.