Noodle Vegetable Soup

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Noodle Vegetable Soup
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Healthy, because

Even smarter

The wholemeal spaghetti strengthens our nerves with B vitamins. They also put us in a good mood, because the tryptophane contained is converted into serotonin in our body. This is a messenger substance which is responsible for feeling happy.

For an extra portion of vitamins and minerals, you can increase the vegetable content in the spaghetti vegetable soup. How about broccoli florets or carrots in the soup, for example? To prevent it from becoming too thick, you can add a little more vegetable stock or reduce the amount of noodles. Even with 200 g spaghetti and more vegetables the soup is satisfying.

Author of this recipe:

Ingredients

for
4
Ingredients
300 grams
1 can
peeled Tomatoes (400 grams)
1
large Onion (finely chopped)
2
Garlic cloves (finely chopped)
2
200 grams
frozen Peas
400 milliliters
100 milliliters
freshly ground Pepper

Preparation steps

1.

Heat 3 tablespoons of oil in a pan and saute onion and garlic until soft.  Chop canned tomatoes and add to the pan, saute briefly. Add wine and simmer until almost all liquid is evaporated. Add broth and bay leaves and bring to a boil, reduce heat and simmer for 5 minutes on low heat. Add pea and simmer for 5 more minutes. Season with salt and pepper.

2.

Break noodles once and cook in plenty of boiling salted water until very al dente and drain. Mix pasta with 2 walnut-sized pieces of butter, place into bowls and top with vegetable soup. Sprinkle with grated Parmesan and serve immediately. 

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