Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Miso Soup with Peas, Tomatoes and Tofu recipe

25 mins

25 mins

258 calories

98
Zucchini Soup with Cress and Smoked Salmon recipe

15 mins

30 mins

241 calories

79
Creamy Pepper Soup with Soft Cheese Dumplings recipe

30 mins

60 mins

323 calories

96
Wedding Soup with Meat Cakes and Dumplings recipe

40 mins

400 mins

314 calories

74
Onion Soup with Cheese Bread recipe

15 mins

55 mins

273 calories

68
Potato Soup with Zucchini recipe

40 mins

40 mins

194 calories

87
Tomato Soup with Cheese recipe

30 mins

30 mins

249 calories

79
Semolina Dumpling Soup recipe
Light And Refreshing
0
(0)

30 mins

60 mins

472 calories

73
Creamy Cheese Soup recipe

30 mins

30 mins

358 calories

76
Moroccan Chickpeas Soup with Beef recipe

45 mins

805 mins

302 calories

96
Potato Soup with Sauerkraut and Apples recipe

25 mins

55 mins

364 calories

84
Barley Soup with Pork and Vegetables recipe

30 mins

80 mins

619 calories

72
Thai-Style Shrimp Soup recipe

45 mins

45 mins

Italian Clam Chowder recipe

40 mins

40 mins

Pumpkin Soup with Scallops recipe

40 mins

40 mins

Potato Buttermilk Soup with Onions and Raisins recipe

35 mins

60 mins

196 calories

87
Frothy Asparagus Soup recipe

45 mins

45 mins

Cold Pea Soup with Beans recipe

30 mins

30 mins

314 calories

92
Potato and Tomato Stew with Chard and Sausage recipe

30 mins

50 mins

465 calories

92
Shrimp and Rice Noodle Soup recipe

30 mins

55 mins

451 calories

90
Creamy Jerusalem Artichoke Soup with Scallops recipe

40 mins

40 mins

173 calories

93
Potato Soup with Leeks, Bacon and Salmon recipe

45 mins

45 mins

366 calories

82
Creamy Tomato Soup recipe

with fresh herbs

0
(0)

45 mins

45 mins

Spicy Tomato Soup recipe

30 mins

30 mins

128 calories

96
Soup with Chickpeas recipe

70 mins

790 mins

Thai Tomato Soup recipe

25 mins

45 mins

301 calories

87
Pumpkin Soup with Olives and Tomatoes recipe

35 mins

35 mins

129 calories

98
Beef Consommé with Bacon Dumplings recipe

25 mins

45 mins

457 calories

69
Potato and Mushroom Soup with Bacon recipe

45 mins

90 mins

527 calories

81
Noodle-Vegetable Soup with Chicken recipe

80 mins

80 mins

436 calories

95
Spicy Pork Soup with Chili and Bell Pepper recipe

35 mins

35 mins

260 calories

90
Pea Soup with Scampi recipe

40 mins

65 mins

440 calories

97
Swiss Herb and Vegetable Soup recipe

30 mins

90 mins

Pumpkin Soup with Ginger recipe
Smarter Home Cooking
0
(0)

45 mins

45 mins

286 calories

79
Lamb Stew with Green Beans recipe

50 mins

50 mins

Lentil and Peppers Soup recipe

35 mins

35 mins

333 calories

100

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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