Potato Soup with Leeks, Bacon and Salmon

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Potato Soup with Leeks, Bacon and Salmon
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
366
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie366 cal.(17 %)
Protein11 g(11 %)
Fat24 g(21 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E2.1 mg(18 %)
Vitamin K70.9 μg(118 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin6 mg(50 %)
Vitamin B₆0.6 mg(43 %)
Folate160 μg(53 %)
Pantothenic acid0.7 mg(12 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C58 mg(61 %)
Potassium962 mg(24 %)
Calcium117 mg(12 %)
Magnesium54 mg(18 %)
Iron2.4 mg(16 %)
Iodine19 μg(10 %)
Zinc1 mg(13 %)
Saturated fatty acids10 g
Uric acid117 mg
Cholesterol37 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
500 grams waxy potatoes
salt
peppers
1 Kaffir lime leaf
2 Tbsps lemon juice
1 pinch Nutmeg
2 Tbsps olive oil
2 stalks Leeks (very thin)
50 grams Bacon
1 shallot
500 milliliters vegetable stock
4 Tbsps Crème fraiche
80 grams Smoked salmon
parsley (for garnish)
How healthy are the main ingredients?
potatoLeekolive oilsaltNutmegshallot

Preparation steps

1.

Peel potatoes and cut into 1-2 centimeter cubes. Peel the shallot and chop finely. Sauté both in oil, season with salt and pepper and deglaze with vegetable stock. Add kaffir lime leaves, nutmeg and lemon juice.

2.

Cook potatoes until soft. Meanwhile, finely dice the bacon and fry until crispy in a frying pan. Set aside. Rinse and cut leeks into rings. Add to pot about 5 minutes before soup is done.

3.

Cut salmon into strips. Pour soup into bowls. Add a few spoonfuls of crème Fraiche to each bowl and top with salmon strips. Sprinkle with bacon and parsley to serve.