Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Pasta Sauce
Pasta Sauce
Tomato Sauce Recipes
Tomato Sauce
Pizza Sauce
Pizza Sauce
Pesto Recipes
Pesto
Marinades Recipes
marinade
Salsa Recipes
Salsa
Dips Recipes
Dips
Hollandaise sauce
Hollandaise sauce
Béchamel sauce Recipes
Béchamel sauce
Sweet Sauce Recipes
Sweet Sauce
2,717 Sauce recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Beef Filets with Asparagus and Saffron Potatoes recipe
Beef Filets with Asparagus and Saffron Potatoes
5
(1)

60 mins

60 mins
Green and White Pappardelle with Chanterelles and Ham recipe
Green and White Pappardelle with Chanterelles and Ham
5
(1)

30 mins

30 mins
Tagliatelle with Cabbage and Walnut Pesto recipe
Tagliatelle with Cabbage and Walnut Pesto
4
(1)

30 mins

30 mins
Spicy Cranberry Relish recipe
Seasonal Kitchen
Spicy Cranberry Relish
5
(4)

30 mins

60 mins
Stir-Fried Asian Noodles and Vegetables recipe
Meal Prep Recipe
Stir-Fried Asian Noodles and Vegetables
4.5
(2)

25 mins

25 mins
Eggplant Stew with Peanuts recipe
Eggplant Stew with Peanuts
5
(1)

20 mins

40 mins
Stir-Fried Chicken and Vegetables with Coconut Sauce recipe
Stir-Fried Chicken and Vegetables with Coconut Sauce
5
(2)

30 mins

30 mins
Steak with Pepper Sauce recipe
Steak with Pepper Sauce
0
(0)

45 mins

45 mins
Roasted Turkey Cutlets with Chanterelle Sauce recipe
Roasted Turkey Cutlets with Chanterelle Sauce
0
(0)

30 mins

30 mins
Spaghetti with Chili Garlic Oil (Aglio, Olio E Peperoncino) recipe
Healthy Mediterranean Food
Spaghetti with Chili Garlic Oil (Aglio, Olio E Peperoncino)
4.916665
(12)

25 mins

25 mins
Spinach Pesto recipe
Spinach Pesto
0
(0)

15 mins

15 mins
Roast Partridge with Onion Sauce recipe
Roast Partridge with Onion Sauce
0
(0)

60 mins

60 mins
Green Sauce with Broccoli, Watercress and Parsley recipe
Green Sauce with Broccoli, Watercress and Parsley
0
(0)

30 mins

30 mins
Sauteed Turbot with Vegetables recipe
Low-Cal High Protein Recipe
Sauteed Turbot with Vegetables
0
(0)

30 mins

42 mins

94
Spaghetti with Pesto Verde recipe
Spaghetti with Pesto Verde
0
(0)

25 mins

25 mins
Konigsberg Dumplings recipe
Konigsberg Dumplings
0
(0)

45 mins

75 mins
Italian Roast Beef with Red Wine Sauce recipe
Italian Roast Beef with Red Wine Sauce
0
(0)

30 mins

105 mins
Bacon-wrapped Pork with Peppercorn Sauce and Noodles recipe
Bacon-wrapped Pork with Peppercorn Sauce and Noodles
0
(0)

30 mins

65 mins
Mint Sauce recipe
Mint Sauce
0
(0)

20 mins

20 mins
Grilled Prawn Tails with Aioli recipe
Healthy Grilling
Grilled Prawn Tails with Aioli
5
(1)

30 mins

30 mins
Coq Au Vin recipe
Coq Au Vin
0
(0)

40 mins

85 mins
Roast Duck with Orange Sauce recipe
Roast Duck with Orange Sauce
0
(0)

45 mins

185 mins
Lamb Chops with Red Wine Sauce recipe
Lamb Chops with Red Wine Sauce
4
(1)

45 mins

95 mins
Lemongrass Mussels with Papaya Relish recipe
Lemongrass Mussels with Papaya Relish
0
(0)

40 mins

45 mins
Turkey Breast with Pasta and Gorgonzola Sauce recipe
Turkey Breast with Pasta and Gorgonzola Sauce
0
(0)

35 mins

35 mins
Flounder Rolls with Ham and Shrimp Filling recipe
Flounder Rolls with Ham and Shrimp Filling
0
(0)

30 mins

60 mins
Lasagna recipe
Lasagna
0
(0)

45 mins

105 mins
Asian-Style Chicken Saté Skewers with Peanut Sauce recipe
Asian-Style Chicken Saté Skewers with Peanut Sauce
5
(1)

30 mins

50 mins
Cod Fish Dumplings with Caper Sauce recipe
Cod Fish Dumplings with Caper Sauce
0
(0)

45 mins

65 mins
Saffron Prawns with Tomato Sauce recipe
Saffron Prawns with Tomato Sauce
0
(0)

30 mins

50 mins
Sea Bass with Lemon Sauce recipe
Sea Bass with Lemon Sauce
0
(0)

50 mins

50 mins
Leg of Lamb in Creamy Juniper Sauce recipe
Leg of Lamb in Creamy Juniper Sauce
0
(0)

40 mins

145 mins
Garlic and Anchovy Sauce recipe
Garlic and Anchovy Sauce
0
(0)

30 mins

30 mins
Pork Shoulder with Mustard Sauce recipe
Pork Shoulder with Mustard Sauce
0
(0)

30 mins

120 mins
Crawfish with Dill Dip recipe
Crawfish with Dill Dip
0
(0)

45 mins

105 mins
Seafood with Curry Sauce recipe
Seafood with Curry Sauce
0
(0)

30 mins

30 mins
Roast Turkey with Vegetable Sauce recipe
Roast Turkey with Vegetable Sauce
0
(0)

90 mins

90 mins
Ravioli with Spinach and Goat Cheese Filling recipe
Ravioli with Spinach and Goat Cheese Filling
0
(0)

50 mins

110 mins
Eggplant-Pepper Dip recipe
Eggplant-Pepper Dip
4
(1)

25 mins

25 mins
Beef Filled Ravioli with Pea Sauce recipe
Beef Filled Ravioli with Pea Sauce
0
(0)

75 mins

75 mins
Tortellini with Tomato Vegetable Sauce recipe
Tortellini with Tomato Vegetable Sauce
0
(0)

80 mins

80 mins
Lasagna with Meat Sauce and Grated Cheese recipe
Lasagna with Meat Sauce and Grated Cheese
0
(0)

75 mins

105 mins
Lasagna recipe
Lasagna
0
(0)

70 mins

100 mins
Satay Kebabs with Peanuts recipe
Satay Kebabs with Peanuts
0
(0)

20 mins

70 mins
Herbed Salmon Turbot Roll with Mixed Lentils recipe
Herbed Salmon Turbot Roll with Mixed Lentils
0
(0)

60 mins

60 mins
Asian Style Salad with Chicken and Peanut Sauce recipe
Asian Style Salad with Chicken and Peanut Sauce
0
(0)

45 mins

225 mins
Chard and Mixed Vegetables with Spicy Green Curry Sauce recipe
Chard and Mixed Vegetables with Spicy Green Curry Sauce
4
(1)

35 mins

35 mins
Pasta with Tilapia recipe
Pasta with Tilapia
0
(0)

30 mins

30 mins

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Vegetarian
  • Lactose-Free
  • Vegan
  • Gluten-Free
  • Paleo Diet
  • Clean Eating
  • Low Carb
  • Low-Carb
  • Mediterranean Diet
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
BBQ Sauce Recipes recipes
30 recipes
BBQ Sauce Recipes
Our BBQ Sauces Cookbook
Healthier Dips, Spreads and Sauces recipes
30 recipes
Healthier Dips, Spreads and Sauces
Healthier Dips, Spreads and Sauces Recipe Collection