Garlic and Anchovy Sauce

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Garlic and Anchovy Sauce
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
200 grams Cauliflower
200 grams carrots
1 Fennel bulb
1 red Bell pepper
1 yellow Bell pepper
1 orange Bell pepper
4 stalks Celery
4 Zucchini
20 garlic cloves
20 Anchovy fillet
500 milliliters olive oil
How healthy are the main ingredients?
CauliflowerCauliflowercarrotCeleryFennel bulbZucchini

Preparation steps

1.

Rinse and peel the vegetables. Divide the cauliflower into florets, halve the carrots and cut into narrow strips 5 cm long (approximately 2 inches). Cut the fennel into 1 cm thick slices (approximately 1/2 inch). Cut the bell peppers in half, remove seeds and ribs and cut into strips. Cut the celery into 5 cm long strips (approximately 2 inches). Separate the garlic and finely chop.

2.

Drain the anchovies and chop finely. Heat some oil in a saucepan and sauté the garlic, along with the anchovy fillets, for 1-2 minutes. Add the remaining oil and then pour into a fondue pot. Place this in a chafing dish to keep warm.

Fix the vegetables onto fondue forks and gently fry in the hot oil.

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