Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Pasta Sauce
Pasta Sauce
Tomato Sauce Recipes
Tomato Sauce
Pizza Sauce
Pizza Sauce
Pesto Recipes
Pesto
Marinades Recipes
marinade
Salsa Recipes
Salsa
Dips Recipes
Dips
Hollandaise sauce
Hollandaise sauce
Béchamel sauce Recipes
Béchamel sauce
Sweet Sauce Recipes
Sweet Sauce
2,717 Sauce recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Lemony Chicken with Potato Flan recipe
Lemony Chicken with Potato Flan
0
(0)

90 mins

90 mins
Pasta with Broad Beans and Ricotta recipe
Pasta with Broad Beans and Ricotta
0
(0)

30 mins

30 mins
Rack of Lamb with Spinach and Mushroom Pastries recipe
Rack of Lamb with Spinach and Mushroom Pastries
0
(0)

60 mins

60 mins
Ravioli with Mushrooms recipe
Ravioli with Mushrooms
0
(0)

90 mins

90 mins

490 calories

85
Macadamia-Crusted Schnitzel with Coconut Vegetables recipe
Macadamia-Crusted Schnitzel with Coconut Vegetables
0
(0)

45 mins

45 mins

859 calories

85
Eggplant Stew with Yogurt, Poppy Seeds and Cumin recipe
Eggplant Stew with Yogurt, Poppy Seeds and Cumin
0
(0)

20 mins

55 mins

87 calories

92
Baked Oysters with Soy Milk Foam and Saltwort recipe
Baked Oysters with Soy Milk Foam and Saltwort
0
(0)

20 mins

20 mins
Seared Zander with Thai Basil, Ginger, and Buttermilk Foam recipe
Seared Zander with Thai Basil, Ginger, and Buttermilk Foam
0
(0)

30 mins

30 mins
Whole Wheat Tagliatelle with Tomato Caper Sauce recipe
Whole Wheat Tagliatelle with Tomato Caper Sauce
0
(0)

35 mins

35 mins

567 calories

89
Steak Salad with Yogurt Sauce recipe
Steak Salad with Yogurt Sauce
0
(0)

60 mins

60 mins
Tomato and Vegetable Sauce recipe
Tomato and Vegetable Sauce
0
(0)

40 mins

40 mins

139 calories

87
Oyster Tartare with Passion Fruit Sauce and Sole Fillets recipe
Oyster Tartare with Passion Fruit Sauce and Sole Fillets
0
(0)

60 mins

60 mins
Pork Medallions with Blue Cheese, Pears and Walnuts recipe
Pork Medallions with Blue Cheese, Pears and Walnuts
0
(0)

40 mins

40 mins

696 calories

72
Asparagus with Roast Pork recipe
Asparagus with Roast Pork
0
(0)

75 mins

75 mins

264 calories

71
Steak with White Asparagus and Chive Sauce recipe
Steak with White Asparagus and Chive Sauce
0
(0)

75 mins

75 mins

490 calories

85
Asparagus in Ham with Egg Tartare recipe
Asparagus in Ham with Egg Tartare
0
(0)

80 mins

80 mins

360 calories

72
Beef Stew and Noodles recipe
Beef Stew and Noodles
0
(0)

50 mins

110 mins

836 calories

68
Grilled Shrimp with Orange Sauce and Mixed Grain Couscous recipe
Grilled Shrimp with Orange Sauce and Mixed Grain Couscous
0
(0)

30 mins

70 mins

491 calories

72
Satay Kebabs with Peanut Sauce recipe
Satay Kebabs with Peanut Sauce
0
(0)

30 mins

75 mins
Curry Coconut Mussels with Soy Butter recipe
Curry Coconut Mussels with Soy Butter
0
(0)

30 mins

50 mins
Halibut Fillets with Vegetables and White Wine Foam recipe
Halibut Fillets with Vegetables and White Wine Foam
0
(0)

30 mins

60 mins
Beef Ragout recipe
Beef Ragout
0
(0)

30 mins

45 mins

386 calories

71
Duck Breasts with a Pear and Blue Cheese Sauce recipe
Duck Breasts with a Pear and Blue Cheese Sauce
0
(0)

35 mins

60 mins

625 calories

71
Thousand Island Dressing recipe
Thousand Island Dressing
0
(0)

15 mins

15 mins

408 calories

71
Carrot Salad with Yogurt Dressing recipe
Carrot Salad with Yogurt Dressing
0
(0)

20 mins

20 mins

178 calories

86
Grilled Sausages with Potato Salad and Red Wine Sauce recipe
Grilled Sausages with Potato Salad and Red Wine Sauce
0
(0)

30 mins

90 mins
Chicken in White Wine recipe
Chicken in White Wine
0
(0)

30 mins

70 mins
Steamed Halibut with Leek recipe
Steamed Halibut with Leek
0
(0)

30 mins

70 mins

439 calories

62
Kohlrabi Potato Patties with Tomato Red Pepper Sauce recipe
Kohlrabi Potato Patties with Tomato Red Pepper Sauce
0
(0)

30 mins

55 mins

330 calories

83
Grilled Catfish with Vegetables and Dill Pesto recipe
Grilled Catfish with Vegetables and Dill Pesto
0
(0)

30 mins

42 mins
Baked Turkey Thighs with Orange and Mustard Cream Sauce recipe
Baked Turkey Thighs with Orange and Mustard Cream Sauce
0
(0)

30 mins

75 mins
Lamb Stew with Boysenberries (Blackberries) recipe
Lamb Stew with Boysenberries (Blackberries)
0
(0)

45 mins

80 mins

575 calories

74
Green Salad with Mushrooms and White Ale Vinaigrette recipe
Green Salad with Mushrooms and White Ale Vinaigrette
0
(0)

30 mins

30 mins

270 calories

79
Vegetarian Strudel with Vegetables and Yogurt Sauce recipe
Vegetarian Strudel with Vegetables and Yogurt Sauce
0
(0)

105 mins

105 mins

465 calories

82
Arctic Char with Herb and White Wine Sauce recipe
Arctic Char with Herb and White Wine Sauce
0
(0)

30 mins

50 mins
Fish Balls with Mustard Sauce recipe
Fish Balls with Mustard Sauce
0
(0)

40 mins

775 mins

85 calories

87
Green Bean Salad with Mushrooms and Mustard Dressing recipe
Green Bean Salad with Mushrooms and Mustard Dressing
0
(0)

30 mins

30 mins
Salmon and Spinach Puff with Lemon Sauce recipe
Salmon and Spinach Puff with Lemon Sauce
0
(0)

90 mins

90 mins

706 calories

73
Mixed Vegetables with Garlic Anchovy Dipping Sauce recipe
Mixed Vegetables with Garlic Anchovy Dipping Sauce
0
(0)

30 mins

60 mins
Pike Fillet with Butter Sauce, Carrots and Potatoes recipe
Pike Fillet with Butter Sauce, Carrots and Potatoes
0
(0)

40 mins

40 mins
Fried Zucchini with Yogurt Dip recipe
Fried Zucchini with Yogurt Dip
0
(0)

30 mins

30 mins
Poached Cod with Baked Potatoes recipe
Poached Cod with Baked Potatoes
0
(0)

40 mins

40 mins
Salmon in Curry Sauce recipe
Salmon in Curry Sauce
0
(0)

20 mins

20 mins

556 calories

69
Potato Waffles with Smoked Salmon and Mustard Sauce recipe
Potato Waffles with Smoked Salmon and Mustard Sauce
0
(0)

40 mins

40 mins

341 calories

74
Coq Au Vin recipe
Coq Au Vin
0
(0)

90 mins

90 mins
Asparagus with Herb Sauce recipe
Asparagus with Herb Sauce
0
(0)

60 mins

60 mins

137 calories

82
Fried Carp with Vegetable Mayonnaise recipe
Fried Carp with Vegetable Mayonnaise
0
(0)

30 mins

30 mins
Salmon with Baked Potatoes recipe
Salmon with Baked Potatoes
0
(0)

35 mins

35 mins

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Vegetarian
  • Lactose-Free
  • Vegan
  • Gluten-Free
  • Paleo Diet
  • Clean Eating
  • Low Carb
  • Low-Carb
  • Mediterranean Diet
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
BBQ Sauce Recipes recipes
30 recipes
BBQ Sauce Recipes
Our BBQ Sauces Cookbook
Healthier Dips, Spreads and Sauces recipes
30 recipes
Healthier Dips, Spreads and Sauces
Healthier Dips, Spreads and Sauces Recipe Collection