Green Salad with Mushrooms and White Ale Vinaigrette

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Green Salad with Mushrooms and White Ale Vinaigrette
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
270
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie270 cal.(13 %)
Protein9 g(9 %)
Fat15 g(13 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A0.5 mg(63 %)
Vitamin D3.2 μg(16 %)
Vitamin E2.2 mg(18 %)
Vitamin K39.8 μg(66 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin13.8 mg(115 %)
Vitamin B₆0.2 mg(14 %)
Folate86 μg(29 %)
Pantothenic acid4.3 mg(72 %)
Biotin27.1 μg(60 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38 mg(40 %)
Potassium1,004 mg(25 %)
Calcium69 mg(7 %)
Magnesium68 mg(23 %)
Iron11.9 mg(79 %)
Iodine11 μg(6 %)
Zinc2.1 mg(26 %)
Saturated fatty acids3.8 g
Uric acid72 mg
Cholesterol8 mg
Complete sugar5 g

Ingredients

for
4
For the salad
2 handfuls mixed Lettuce (such as spring greens, leaf lettuce and arugula)
½ bunch Radish
½ Cucumber
600 grams fresh Chanterelle
1 garlic clove
1 Tbsp butter
1 Radicchio
For the dressing
6 Tbsps White ale
4 Tbsps olive oil
2 Tbsps White vinegar
½ tsp honey
1 tsp sweet Mustard
salt
freshly ground peppers
For serving
4 slices toasted Whole Wheat Bread
How healthy are the main ingredients?
ChanterelleRadisholive oilMustardhoneyCucumber

Preparation steps

1.

Rinse lettuce, spin dry, trim if necessary and tear into bite-size pieces. Rinse and trim radishes and cut into thin slices. Rinse cucumber and cut diagonally into thin slices.

2.

Rinse mushrooms and dry with paper towels. Peel garlic, chop finely and sauté in melted butter until translucent. Add mushrooms to garlic, sauté until mushroom liquid cooks away and season with salt and pepper.

3.

Rinse and trim radicchio, remove stalk and cut into slices.

4.

Toss lettuce, radishes and cucumbers and place on plates with radicchio and mushrooms.

5.

For the dressing, mix ale, oil, wine, honey and mustard and season to taste with salt and pepper. Drizzle dressing over salad and serve with toasted rye bread.

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