Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

382 Sauce recipes from EAT SMARTER

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Sea Bass Filets with Olive and Orange Salad recipe

Sea Bass Filets with Olive and Orange Salad

25 mins

50 mins

Kingklip Fillets over Linguine recipe

Kingklip Fillets over Linguine

45 mins

45 mins

Healthy White Fish Bake recipe

Healthy White Fish Bake

25 mins

25 mins

257 calories

Fish in a Potato Cream with Beetroot Foam recipe

Fish in a Potato Cream with Beetroot Foam

50 mins

80 mins

Classic Trout Fillet with Grapes recipe

Classic Trout Fillet with Grapes

35 mins

35 mins

503 calories

Crispy Fish Tacos recipe

Crispy Fish Tacos

25 mins

155 mins

Smoked Salmon & Cucumber Appetizer recipe

Smoked Salmon & Cucumber Appetizer

15 mins

15 mins

Salmon, Broccoli, and Gnocchi in Cheese Sauce recipe

Salmon, Broccoli, and Gnocchi in Cheese Sauce

15 mins

40 mins

1398 calories

Seared Tuna Steak with Orange Sauce recipe

Seared Tuna Steak with Orange Sauce

20 mins

32 mins

936 calories

Salmon Steaks with Honey Mustard Sauce and Sugar Snap Peas recipe

Salmon Steaks with Honey Mustard Sauce and Sugar Snap Peas

30 mins

50 mins

Spiced Mackerel recipe

Spiced Mackerel

60 mins

80 mins

Monkfish Lettuce Wraps recipe

Monkfish Lettuce Wraps

50 mins

50 mins

Baked Coley on Carrots recipe

Baked Coley on Carrots

30 mins

30 mins

366 calories

Quick Hollandaise with Fish Cakes recipe

Quick Hollandaise with Fish Cakes

30 mins

60 mins

Warm Flaked Salmon Salad recipe

Warm Flaked Salmon Salad

40 mins

40 mins

476 calories

Smoked Salmon and Buckwheat Blini recipe

Smoked Salmon and Buckwheat Blini

15 mins

35 mins

Salmon with Creamy Dill Sauce recipe

Salmon with Creamy Dill Sauce

20 mins

45 mins

Flat Fish Fillets with Potatoes recipe

Flat Fish Fillets with Potatoes

20 mins

20 mins

Flat Fish with Lemon and Herbs recipe

Flat Fish with Lemon and Herbs

20 mins

20 mins

169 calories

Gourmet Fish with Nutty Sauce recipe

Gourmet Fish with Nutty Sauce

50 mins

68 mins

Fish and Salad Wraps recipe

Fish and Salad Wraps

30 mins

30 mins

489 calories

Hoisin Salmon with Pak Choi recipe

Hoisin Salmon with Pak Choi

30 mins

165 mins

277 calories

Med-style Fish with Parsley recipe

Med-style Fish with Parsley

30 mins

30 mins

294 calories

Smoked Fish with Glazed Florets recipe

Smoked Fish with Glazed Florets

25 mins

55 mins

Marinated Tuna with Citrus and Herbs recipe

Marinated Tuna with Citrus and Herbs

65 mins

125 mins

560 calories

BBQ Fish Fillet with Fruit recipe

BBQ Fish Fillet with Fruit

30 mins

55 mins

516 calories

Salmon with Sauteed Spinach and Cauliflower Puree recipe

Salmon with Sauteed Spinach and Cauliflower Puree

20 mins

50 mins

Salmon Pot Pie with Dill Sauce recipe

Salmon Pot Pie with Dill Sauce

30 mins

65 mins

754 calories

Halibut Roulade recipe

Halibut Roulade

45 mins

45 mins

342 calories

Trout in White Wine Sauce recipe

Trout in White Wine Sauce

40 mins

115 mins

1129 calories

Trout with Lemon-Caper Sauce recipe

Trout with Lemon-Caper Sauce

35 mins

50 mins

390 calories

Perch with Lemon Sauce recipe

Perch with Lemon Sauce

25 mins

25 mins

277 calories

Monkfish with Artichokes and Ratatouille recipe

Monkfish with Artichokes and Ratatouille

40 mins

70 mins

Salmon and Asparagus Roll Ups recipe

Salmon and Asparagus Roll Ups

40 mins

85 mins

Fried Fish Skewers with Mustard-Dill Sauce recipe

Fried Fish Skewers with Mustard-Dill Sauce

20 mins

20 mins

Striped Bass with Carrots, Celery and Dill Sauce recipe

Striped Bass with Carrots, Celery and Dill Sauce

30 mins

75 mins

524 calories

Poached Carp in Wine recipe

Poached Carp in Wine

40 mins

80 mins

259 calories

Turbot in Rhubarb Sauce recipe

Turbot in Rhubarb Sauce

45 mins

45 mins

Orange Halibut with Arugula recipe

Orange Halibut with Arugula

20 mins

30 mins

Trout in White Wine recipe

Trout in White Wine

60 mins

60 mins

1217 calories

Pike Fillets on Tomatoes and Buttermilk Foam recipe

Pike Fillets on Tomatoes and Buttermilk Foam

40 mins

70 mins

Carp Fillets with Pepper Sauce and Potato Croquettes recipe

Carp Fillets with Pepper Sauce and Potato Croquettes

50 mins

90 mins

622 calories

Monkfish with Broad Beans and Mango Coulis recipe

Monkfish with Broad Beans and Mango Coulis

35 mins

55 mins

378 calories

Cod with Scallions and Coconut Sauce recipe

Cod with Scallions and Coconut Sauce

25 mins

40 mins

Fried Perch with Citrus Sauce recipe

Fried Perch with Citrus Sauce

20 mins

35 mins

344 calories

Pollock Rolls with White Wine and Vegetable Sauce recipe

Pollock Rolls with White Wine and Vegetable Sauce

25 mins

40 mins

Wild Salmon with Caper Sauce recipe

Wild Salmon with Caper Sauce

30 mins

30 mins

Fish Strudel recipe

45 mins

45 mins

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.