Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Purple Easter Egg recipe

Purple Easter Egg

(0)

10 mins

1470 mins

Pasta with Hare Ragout recipe

Pasta with Hare Ragout

(0)

150 mins

1590 mins

Lemony Chicken with Potato Flan recipe

Lemony Chicken with Potato Flan

(0)

90 mins

90 mins

Pasta with Broad Beans and Ricotta recipe

Pasta with Broad Beans and Ricotta

(0)

30 mins

30 mins

Rack of Lamb with Spinach and Mushroom Pastries recipe

Rack of Lamb with Spinach and Mushroom Pastries

(0)

60 mins

60 mins

Ravioli with Mushrooms recipe

Ravioli with Mushrooms

(0)

90 mins

90 mins

490 calories

85

Macadamia-Crusted Schnitzel with Coconut Vegetables recipe

Macadamia-Crusted Schnitzel with Coconut Vegetables

(0)

45 mins

45 mins

859 calories

85

Eggplant Stew with Yogurt, Poppy Seeds and Cumin recipe

Eggplant Stew with Yogurt, Poppy Seeds and Cumin

(0)

20 mins

55 mins

87 calories

92

Baked Oysters with Soy Milk Foam and Saltwort recipe

Baked Oysters with Soy Milk Foam and Saltwort

(0)

20 mins

20 mins

Seared Zander with Thai Basil, Ginger, and Buttermilk Foam recipe

Seared Zander with Thai Basil, Ginger, and Buttermilk Foam

(0)

30 mins

30 mins

Whole Wheat Tagliatelle with Tomato Caper Sauce recipe

Whole Wheat Tagliatelle with Tomato Caper Sauce

(0)

35 mins

35 mins

567 calories

89

Steak Salad with Yogurt Sauce recipe

Steak Salad with Yogurt Sauce

(0)

60 mins

60 mins

Tomato and Vegetable Sauce recipe

Tomato and Vegetable Sauce

(0)

40 mins

40 mins

139 calories

87

Oyster Tartare with Passion Fruit Sauce and Sole Fillets recipe

Oyster Tartare with Passion Fruit Sauce and Sole Fillets

(0)

60 mins

60 mins

Pork Medallions with Blue Cheese, Pears and Walnuts recipe

Pork Medallions with Blue Cheese, Pears and Walnuts

(0)

40 mins

40 mins

696 calories

72

Asparagus with Roast Pork recipe

Asparagus with Roast Pork

(0)

75 mins

75 mins

264 calories

71

Steak with White Asparagus and Chive Sauce recipe

Steak with White Asparagus and Chive Sauce

(0)

75 mins

75 mins

490 calories

85

Asparagus in Ham with Egg Tartare recipe

Asparagus in Ham with Egg Tartare

(0)

80 mins

80 mins

360 calories

72

Beef Stew and Noodles recipe

Beef Stew and Noodles

(0)

50 mins

110 mins

836 calories

68

Grilled Shrimp with Orange Sauce and Mixed Grain Couscous recipe

Grilled Shrimp with Orange Sauce and Mixed Grain Couscous

(0)

30 mins

70 mins

491 calories

72

Satay Kebabs with Peanut Sauce recipe

Satay Kebabs with Peanut Sauce

(0)

30 mins

75 mins

Curry Coconut Mussels with Soy Butter recipe

Curry Coconut Mussels with Soy Butter

(0)

30 mins

50 mins

Halibut Fillets with Vegetables and White Wine Foam recipe

Halibut Fillets with Vegetables and White Wine Foam

(0)

30 mins

60 mins

Beef Ragout recipe

(0)

30 mins

45 mins

386 calories

71

Duck Breasts with a Pear and Blue Cheese Sauce recipe

Duck Breasts with a Pear and Blue Cheese Sauce

(0)

35 mins

60 mins

625 calories

71

Thousand Island Dressing recipe

Thousand Island Dressing

(0)

15 mins

15 mins

408 calories

71

Carrot Salad with Yogurt Dressing recipe

Carrot Salad with Yogurt Dressing

(0)

20 mins

20 mins

178 calories

86

Grilled Sausages with Potato Salad and Red Wine Sauce recipe

Grilled Sausages with Potato Salad and Red Wine Sauce

(0)

30 mins

90 mins

Chicken in White Wine recipe

Chicken in White Wine

(0)

30 mins

70 mins

Steamed Halibut with Leek recipe

Steamed Halibut with Leek

(0)

30 mins

70 mins

439 calories

62

Kohlrabi Potato Patties with Tomato Red Pepper Sauce recipe

Kohlrabi Potato Patties with Tomato Red Pepper Sauce

(0)

30 mins

55 mins

330 calories

83

Grilled Catfish with Vegetables and Dill Pesto recipe

Grilled Catfish with Vegetables and Dill Pesto

(0)

30 mins

42 mins

Baked Turkey Thighs with Orange and Mustard Cream Sauce recipe

Baked Turkey Thighs with Orange and Mustard Cream Sauce

(0)

30 mins

75 mins

Lamb Stew with Boysenberries (Blackberries) recipe

Lamb Stew with Boysenberries (Blackberries)

(0)

45 mins

80 mins

575 calories

74

Green Salad with Mushrooms and White Ale Vinaigrette recipe

Green Salad with Mushrooms and White Ale Vinaigrette

(0)

30 mins

30 mins

270 calories

79

Vegetarian Strudel with Vegetables and Yogurt Sauce recipe

Vegetarian Strudel with Vegetables and Yogurt Sauce

(0)

105 mins

105 mins

465 calories

82

Arctic Char with Herb and White Wine Sauce recipe

Arctic Char with Herb and White Wine Sauce

(0)

30 mins

50 mins

Fish Balls with Mustard Sauce recipe

Fish Balls with Mustard Sauce

(0)

40 mins

775 mins

85 calories

87

Green Bean Salad with Mushrooms and Mustard Dressing recipe

Green Bean Salad with Mushrooms and Mustard Dressing

(0)

30 mins

30 mins

Salmon and Spinach Puff with Lemon Sauce recipe

Salmon and Spinach Puff with Lemon Sauce

(0)

90 mins

90 mins

706 calories

73

Mixed Vegetables with Garlic Anchovy Dipping Sauce recipe

Mixed Vegetables with Garlic Anchovy Dipping Sauce

(0)

30 mins

60 mins

Pike Fillet with Butter Sauce, Carrots and Potatoes recipe

Pike Fillet with Butter Sauce, Carrots and Potatoes

(0)

40 mins

40 mins

Fried Zucchini with Yogurt Dip recipe

Fried Zucchini with Yogurt Dip

(0)

30 mins

30 mins

Poached Cod with Baked Potatoes recipe

Poached Cod with Baked Potatoes

(0)

40 mins

40 mins

Salmon in Curry Sauce recipe

Salmon in Curry Sauce

(0)

20 mins

20 mins

556 calories

69

Potato Waffles with Smoked Salmon and Mustard Sauce recipe

Potato Waffles with Smoked Salmon and Mustard Sauce

(0)

40 mins

40 mins

341 calories

74

Coq Au Vin recipe

(0)

90 mins

90 mins

Asparagus with Herb Sauce recipe

Asparagus with Herb Sauce

(0)

60 mins

60 mins

137 calories

82

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.