Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Salad with Chicken and Sunflower Seeds recipe

Salad with Chicken and Sunflower Seeds

(0)

30 mins

30 mins

370 calories

98

Grilled Pork with Mixed Salad recipe

Grilled Pork with Mixed Salad

(0)

30 mins

156 mins

757 calories

67

Mixed Salad with Eggs, Cucumber and Dried Tomatoes recipe

Mixed Salad with Eggs, Cucumber and Dried Tomatoes

(0)

20 mins

30 mins

215 calories

99

Chicken with Sun-dried Tomatoes, Spinach and Couscous Salad recipe

Chicken with Sun-dried Tomatoes, Spinach and Couscous Salad

(0)

40 mins

60 mins

746 calories

93

Salad with Beef and Avocado recipe

Salad with Beef and Avocado

(0)

35 mins

35 mins

441 calories

97

White Asparagus Salad with Shrimp recipe

White Asparagus Salad with Shrimp

(0)

40 mins

40 mins

425 calories

76

Japanese-style Coleslaw recipe

Japanese-style Coleslaw

(0)

20 mins

20 mins

160 calories

99

Smoked Tofu Salad with Anchovy Dressing recipe

Smoked Tofu Salad with Anchovy Dressing

(0)

30 mins

30 mins

360 calories

90

Caesar Salad with Croutons recipe

Caesar Salad with Croutons

(0)

20 mins

30 mins

Grilled Cod with Cucumber and Avocado Salad recipe

Grilled Cod with Cucumber and Avocado Salad

(0)

30 mins

30 mins

464 calories

Beef and Tomato Salad with Green Beans recipe

Beef and Tomato Salad with Green Beans

(0)

40 mins

40 mins

301 calories

74

Cucumber Salsa recipe

(0)

40 mins

40 mins

123 calories

79

Beans and Carrot Salad with Mozzarella recipe

Beans and Carrot Salad with Mozzarella

(0)

25 mins

40 mins

232 calories

93

Poached Beef Fillets with Fresh Cucumber Salsa recipe

Poached Beef Fillets with Fresh Cucumber Salsa

(0)

45 mins

45 mins

Mango Salad with Mint recipe

Mango Salad with Mint

(0)

25 mins

85 mins

315 calories

90

Colorful Zucchini Salad recipe

Colorful Zucchini Salad

(0)

20 mins

20 mins

179 calories

100

Couscous Salad recipe

(0)

30 mins

30 mins

351 calories

87

Turkish Style Breakfast recipe

Turkish Style Breakfast

(0)

15 mins

15 mins

182 calories

93

Bread Salad with Tomatoes and Arugula recipe

Bread Salad with Tomatoes and Arugula

(0)

30 mins

30 mins

395 calories

82

Beet, Radicchio and Smoked Mackerel Salad recipe

Beet, Radicchio and Smoked Mackerel Salad

(0)

25 mins

25 mins

415 calories

86

Cucumber Salad with Carrots, Watercress and Eggs recipe

Cucumber Salad with Carrots, Watercress and Eggs

(0)

30 mins

30 mins

189 calories

88

Spinach and Oak Leaf Salad with Smoked Salmon, Radish and Green Peppercorns recipe

Spinach and Oak Leaf Salad with Smoked Salmon, Radish and Green Peppercorns

(0)

20 mins

20 mins

130 calories

96

Spinach Salad with Raspberries recipe

Spinach Salad with Raspberries

(0)

20 mins

20 mins

150 calories

87

Endive Salad with Spinach, Grilled Peppers, Gorgonzola and Pears recipe

Endive Salad with Spinach, Grilled Peppers, Gorgonzola and Pears

(0)

20 mins

20 mins

Chicken with Sesame Seed Crust and Arugula Salad recipe

Chicken with Sesame Seed Crust and Arugula Salad

(0)

30 mins

30 mins

557 calories

75

Colorful Salad with Shrimp Skewers recipe

Colorful Salad with Shrimp Skewers

(0)

35 mins

50 mins

380 calories

90

Crepes with Salad and Cream Cheese recipe

Crepes with Salad and Cream Cheese

(0)

40 mins

40 mins

555 calories

93

Mushroom and Tomato Salad with Scallions and Parsley recipe

Mushroom and Tomato Salad with Scallions and Parsley

(0)

20 mins

20 mins

102 calories

100

Roasted Tomatoes with Garlic and Basil recipe

Roasted Tomatoes with Garlic and Basil

(0)

10 mins

325 mins

172 calories

83

Caesar Salad recipe

(0)

30 mins

30 mins

524 calories

74

Salmon with Asparagus, Arugula and Tomatoes recipe

Salmon with Asparagus, Arugula and Tomatoes

(0)

20 mins

35 mins

321 calories

98

Spinach Salad recipe

(0)

20 mins

20 mins

Mixed Leaf Salad with Oranges, Sprouts and Gorgonzola recipe

Mixed Leaf Salad with Oranges, Sprouts and Gorgonzola

(0)

25 mins

25 mins

301 calories

92

Waldorf Salad with Celery recipe

Waldorf Salad with Celery

(0)

30 mins

30 mins

794 calories

87

Steak Bowls with Green Beans. Tomato and Arugula recipe

Steak Bowls with Green Beans. Tomato and Arugula

(0)

30 mins

60 mins

Medallions of Beef with Bean Salad, Tomatoes and Arugula recipe

Medallions of Beef with Bean Salad, Tomatoes and Arugula

(0)

20 mins

40 mins

Spicy Zucchini Salad with Pine Nuts, Parmesan and Basil recipe

Spicy Zucchini Salad with Pine Nuts, Parmesan and Basil

(0)

20 mins

35 mins

Salmon Carpaccio with Asparagus Salad and Arugula recipe

Salmon Carpaccio with Asparagus Salad and Arugula

(0)

45 mins

45 mins

342 calories

76

Chicken and Chickpea Salad with Spinach recipe

Chicken and Chickpea Salad with Spinach

(0)

30 mins

30 mins

380 calories

95

Garbanzo Bean Salad recipe

Garbanzo Bean Salad

(0)

30 mins

30 mins

285 calories

97

Potato Salad with Green Beans recipe

Potato Salad with Green Beans

(0)

25 mins

50 mins

264 calories

95

Grilled Green Asparagus Salad recipe

Grilled Green Asparagus Salad

(0)

35 mins

35 mins

320 calories

92

Chicken Salad with Avocado, Green Asparagus and Walnuts recipe

Chicken Salad with Avocado, Green Asparagus and Walnuts

(0)

30 mins

40 mins

Pork Chop with Avocado Salad recipe

Pork Chop with Avocado Salad

(0)

40 mins

165 mins

315 calories

92

Austrian-Style Pork with Radish Salad recipe

Austrian-Style Pork with Radish Salad

(0)

30 mins

135 mins

Lentil-Pumpkin Salad with Tomatoes and Spinach recipe

Lentil-Pumpkin Salad with Tomatoes and Spinach

(0)

20 mins

50 mins

240 calories

100

Thai-Style Cucumber Salad with Peanuts recipe

Thai-Style Cucumber Salad with Peanuts

(0)

15 mins

15 mins

Grilled Asparagus with Citrus Dressing recipe

Grilled Asparagus with Citrus Dressing

(0)

40 mins

130 mins

265 calories

72

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.