Chicken Salad with Avocado, Green Asparagus and Walnuts

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in

Ingredients

for
4
Ingredients
500 grams green Asparagus
5 Tbsps olive oil
salt
freshly ground peppers
100 milliliters Chicken broth
2 Tbsps lemon juice
4 Chicken breasts (each about 120 grams)
2 Avocados
40 grams chopped Walnut
How healthy are the main ingredients?
olive oilWalnutsaltChicken breastAvocado
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Preparation steps

1.

Peel the bottom third of the asparagus. Cook in 2 tablespoons of hot oil. Season with salt and pepper and deglaze with the broth. Cover and cook for about 5 minutes. Remove from heat, sprinkle with lemon juice and 2 tablespoons of oil. Cool to lukewarm.

2.

Rinse the chicken breasts, pat dry and cut into strips. Cook in remaining oil for 2 to 3 minutes until golden brown. Season with salt and pepper.

3.

Peel the avocados, cut in half, remove pits and thinly slice. Arrange on plates with the chicken strips, asparagus and walnuts. Sprinkle with pepper and serve.

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