Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

337 Salad recipes from EAT SMARTER

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Salmon with Lentils recipe

Salmon with Lentils

10 mins

30 mins

600 calories

Fish and Vegetable Roulades with Spinach recipe

Fish and Vegetable Roulades with Spinach

40 mins

40 mins

365 calories

Salmon with Salad recipe

Salmon with Salad

20 mins

20 mins

561 calories

Beet and Apple Salad with Smoked Trout recipe

Beet and Apple Salad with Smoked Trout

20 mins

20 mins

354 calories

Bean Salad with Salmon recipe

Bean Salad with Salmon

180 mins

900 mins

351 calories

Trout Mousse with Cucumber Salad recipe

Trout Mousse with Cucumber Salad

200 mins

200 mins

Asparagus Salmon Salad recipe

Asparagus Salmon Salad

30 mins

46 mins

269 calories

Salmon with Salsa recipe

Salmon with Salsa

30 mins

50 mins

407 calories

Mackerel with Black Bean Salad recipe

Mackerel with Black Bean Salad

30 mins

55 mins

443 calories

Pike on Leeks recipe

30 mins

60 mins

273 calories

Roasted Trout with Colorful Potato Salad recipe

Roasted Trout with Colorful Potato Salad

30 mins

30 mins

423 calories

Fish Mousse on Salad recipe

Fish Mousse on Salad

30 mins

30 mins

354 calories

Arugula and Beet Salad with Smoked Trout recipe

Arugula and Beet Salad with Smoked Trout

30 mins

30 mins

261 calories

Bass Carpaccio with Beet and Orange recipe

Bass Carpaccio with Beet and Orange

30 mins

30 mins

234 calories

Perch with Peppers and Sauerkraut recipe

Perch with Peppers and Sauerkraut

35 mins

70 mins

Grilled Mackerel with Fruity Cucumber Salad recipe

Grilled Mackerel with Fruity Cucumber Salad

20 mins

35 mins

503 calories

Smoked Salmon Pizza with Creme Fraiche recipe

Good Source of Omega-3s

Smoked Salmon Pizza with Creme Fraiche

15 mins

53 mins

745 calories

Cucumber, Egg and Smoked Salmon Salad recipe

Cucumber, Egg and Smoked Salmon Salad

15 mins

25 mins

281 calories

Summer Salad with Cod Fillets recipe

Summer Salad with Cod Fillets

25 mins

37 mins

281 calories

Grilled Tuna and Green Bean Salad recipe

Grilled Tuna and Green Bean Salad

15 mins

30 mins

859 calories

Salmon and Asparagus Salad recipe

Salmon and Asparagus Salad

30 mins

45 mins

409 calories

Grilled Salmon Skewers with Sesame recipe

Grilled Salmon Skewers with Sesame

30 mins

30 mins

616 calories

Cheese and Bean Salad with Onion and Mackerel recipe

Cheese and Bean Salad with Onion and Mackerel

30 mins

40 mins

Cod Fillet with Bacon and Lentil Salad recipe

Cod Fillet with Bacon and Lentil Salad

25 mins

75 mins

577 calories

Grilled Cod with Cucumber and Avocado Salad recipe

Grilled Cod with Cucumber and Avocado Salad

30 mins

30 mins

464 calories

Beet, Radicchio and Smoked Mackerel Salad recipe

Beet, Radicchio and Smoked Mackerel Salad

25 mins

25 mins

415 calories

Spinach and Oak Leaf Salad with Smoked Salmon, Radish and Green Peppercorns recipe

Spinach and Oak Leaf Salad with Smoked Salmon, Radish and Green Peppercorns

20 mins

20 mins

130 calories

Salmon Carpaccio with Asparagus Salad and Arugula recipe

Salmon Carpaccio with Asparagus Salad and Arugula

45 mins

45 mins

342 calories

Monkfish Skewers with Mango Salad recipe

Monkfish Skewers with Mango Salad

30 mins

35 mins

334 calories

Salade Niçoise recipe

Salade Niçoise

20 mins

45 mins

615 calories

Pumpkin Seed Crusted Fish Sticks with Salad recipe

Pumpkin Seed Crusted Fish Sticks with Salad

45 mins

45 mins

530 calories

Sautéed Pollock in a Bread Case with Bean and Tomato Salad recipe

Sautéed Pollock in a Bread Case with Bean and Tomato Salad

40 mins

40 mins

524 calories

Salmon Rolls with Green Salad recipe

Salmon Rolls with Green Salad

30 mins

90 mins

423 calories

Salmon Tartare with Sprouts and Baby Spinach recipe

Salmon Tartare with Sprouts and Baby Spinach

30 mins

30 mins

224 calories

Salmon with Avocado and Corn Salsa recipe

Salmon with Avocado and Corn Salsa

20 mins

30 mins

674 calories

Fish Cakes with Avocado Salad recipe

Fish Cakes with Avocado Salad

30 mins

30 mins

Salade Niçoise with Tuna recipe

Salade Niçoise with Tuna

40 mins

40 mins

Green Salad with Salmon and Avocado recipe

Green Salad with Salmon and Avocado

25 mins

25 mins

Grilled Fish with Chickpea Salad recipe

Grilled Fish with Chickpea Salad

30 mins

30 mins

Dandelion Salad with Eggs, Avocados and Smoked Fish recipe

Dandelion Salad with Eggs, Avocados and Smoked Fish

40 mins

40 mins

Bream with Peas, Red Lentils and Yogurt Dip recipe

Bream with Peas, Red Lentils and Yogurt Dip

25 mins

40 mins

550 calories

Tuna Sashimi with Mango Salad recipe

Tuna Sashimi with Mango Salad

25 mins

25 mins

Salmon Fillets with Mustard Crust and Tomato Salad recipe

Salmon Fillets with Mustard Crust and Tomato Salad

35 mins

35 mins

442 calories

Cucumber Salad with Anchovies recipe

Cucumber Salad with Anchovies

15 mins

45 mins

76 calories

Tuna Salad with White Beans recipe

Tuna Salad with White Beans

30 mins

630 mins

367 calories

Fried Cod Fillets with Warm Cabbage and Mint Salad recipe

Fried Cod Fillets with Warm Cabbage and Mint Salad

45 mins

45 mins

324 calories

White Fish Fillets with Arugula, Carrot and Fried Garlic recipe

White Fish Fillets with Arugula, Carrot and Fried Garlic

30 mins

30 mins

Fried Trout with Beet Salad recipe

Fried Trout with Beet Salad

30 mins

50 mins

350 calories

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.