Made With Whole Grains

Spelt Flour and Caraway Rolls

5
Average: 5 (3 votes)
(3 votes)
Spelt Flour and Caraway Rolls
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
423
calories
Calories

Healthy, because

Even smarter

Nutritional values

With spelt flour, many nutrients come into play including magnesium and phosphorus. Magnesium improves nerve and muscle functions while phosphorous is important for the structure of bones and teeth. Additionally, spelt flour provides slightly more protein than its close relative, wheat.

Depending on your preference, you can also add other spices to the dough. Not only caraway, but also aniseed, fennel and coriander seeds are typical bread spices that would work well in this recipe!

1 piece contains
(Percentage of daily recommendation)
Calorie423 kcal(20 %)
Protein16.68 g(17 %)
Fat2.72 g(2 %)
Carbohydrates88.11 g(59 %)
Sugar added0 g(0 %)
Roughage3.24 g(11 %)
Vitamin A0.15 mg(19 %)
Vitamin D0 μg(0 %)
Vitamin E0.01 mg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.14 mg(13 %)
Niacin1.58 mg(13 %)
Vitamin B₆0.01 mg(1 %)
Folate9.5 μg(3 %)
Pantothenic acid0.05 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.09 mg(0 %)
Potassium161.2 mg(4 %)
Calcium126.13 mg(13 %)
Magnesium1.32 mg(0 %)
Iron3.5 mg(23 %)
Zinc0.06 mg(1 %)
Saturated fatty acids0.01 g
Cholesterol0 mg

Ingredients

for
15
Ingredients
8 ⅘ ounces Spelt flour
8 ⅘ ounces Pastry flour
1 teaspoon ground Caraway
½ cube fresh Yeast (21 grams)
1 teaspoon salt
6 ounces vegan Whole Wheat Sourdough Starter (from a health food store)
Pastry flour (to work)
How healthy are the main ingredients?
Spelt flourCarawaysalt

Preparation steps

1.

Mix the whole-grain spelt flour and the all-purpose flour with the ground caraway seeds in a bowl. Make a well in the center and crumble the yeast into it. Add about ¼ cup of lukewarm water into the well, stir in some flour and let rise covered for about 30 minutes.

2.

Add the salt, whole wheat sourdough starter, and about 1¾ cups of lukewarm water to the flour mixture, and knead until the dough leaves the edges of the bowl. Cover and let rise in a warm place for 30 minutes.

3.

Knead the dough well again on a floured surface, divide into 15 portions, and shape each portion into balls. Place the dough balls on a floured baking tray. Carve a diamond pattern over each dough ball. Bake in a preheated oven at 400°F until golden brown, about 25 minutes. Remove from the oven and let cool before serving.