Healthier Version Of A Classic Recipe

Oatmeal with Banana and Dried Fruit

5
Average: 5 (2 votes)
(2 votes)
Oatmeal with Banana and Dried Fruit

Oatmeal with Banana and Dried Fruit - A popular breakfast porridge with a fruity note.

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
457
calories
Calories

Healthy, because

Even smarter

Nutritional values

The fiber from oatmeal stimulates digestion and ensures a long-lasting feeling of fullness. Milk contains plenty of calcium, which is important for healthy bones and teeth.

If you like, you can also prepare this breakfast with spelt flakes. For a vegan variation, this porridge can also be made with a vegetable milk alternative, such as almond drink, and maple syrup instead of honey.

1 serving contains
(Percentage of daily recommendation)
Calorie457 kcal(22 %)
Protein18 g(18 %)
Fat7 g(6 %)
Carbohydrates78 g(52 %)
Sugar added0 g(0 %)
Roughage9.9 g(33 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.6 mg(43 %)
Folate71 μg(24 %)
Pantothenic acid1.6 mg(27 %)
Biotin21.2 μg(47 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C12 mg(13 %)
Potassium1,194 mg(30 %)
Calcium339 mg(34 %)
Magnesium140 mg(47 %)
Iron3.7 mg(25 %)
Iodine32 μg(16 %)
Zinc3.2 mg(40 %)
Saturated fatty acids3.8 g
Uric acid125 mg
Cholesterol0 mg

Ingredients

for
2
Ingredients
17 ounces low fat milk
1 teaspoon vanilla extract
1 teaspoon sugar
3 ½ ounces Oats
2 tablespoons Dried Fruit (i.e. apricots and raisins)
1 Banana
1 tablespoon Coconut flakes (1/2 oz.)
How healthy are the main ingredients?
sugarOatsBanana

Preparation steps

1.

Heat the oatmeal and the milk with the vanilla and the sugar in a small pot. Stir occasionally over low heat for about 15 minutes until creamy and smooth.

2.

Coarsely chop the dried fruit and cut the banana into slices.

3.

Divide the oatmeal into 2 bowls and distribute dried fruit and banana over them. Serve garnished with coconut flakes.