Oatmeal with Fruit and Honey

5
Average: 5 (4 votes)
(4 votes)
Oatmeal with Fruit and Honey
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
381
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie381 cal.(18 %)
Protein14 g(14 %)
Fat10 g(9 %)
Carbohydrates58 g(39 %)
Sugar added10 g(40 %)
Roughage8 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin K39.8 μg(66 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.2 mg(14 %)
Folate74 μg(25 %)
Pantothenic acid1.4 mg(23 %)
Biotin18.4 μg(41 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C18 mg(19 %)
Potassium649 mg(16 %)
Calcium236 mg(24 %)
Magnesium99 mg(33 %)
Iron3.2 mg(21 %)
Iodine22 μg(11 %)
Zinc2.8 mg(35 %)
Saturated fatty acids4.8 g
Uric acid68 mg
Cholesterol16 mg
Complete sugar28 g

Ingredients

for
4
Ingredients
700 milliliters milk
1 packet Vanilla sugar
200 grams Oats
2 Nectarine
150 grams fresh, ripe Raspberries
3 Tbsps warm honey
How healthy are the main ingredients?
OatsRaspberryhoneyNectarine

Preparation steps

1.

Bring the milk, vanilla sugar, and rolled oats to a boil. Reduce the heat to low, and let steep for 15-20 minutes stirring occasionally.

2.

Rinse and halve the nectarines. Remove the stones and thinly slice. Wipe the raspberries.

3.

Add the oatmeal to a bowl, drizzle with honey, top with the fruit, and serve.

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