Tropical Fruit recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,086 Tropical Fruit recipes from EAT SMARTER

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North African Slow-cooked Soup recipe

North African Slow-cooked Soup

(0)

400 mins

400 mins

679 calories

99

Fruity, Spiced Chicken Bowl recipe

Fruity, Spiced Chicken Bowl

(0)

35 mins

35 mins

378 calories

83

Spiced Southern-style Stew recipe

Spiced Southern-style Stew

(0)

80 mins

80 mins

Southern-style Stew recipe

Southern-style Stew

(0)

400 mins

400 mins

1329 calories

93

Prawn Skewers with Healthy Grains recipe

Prawn Skewers with Healthy Grains

(0)

60 mins

60 mins

Young Beef Crepe Parcels recipe

Young Beef Crepe Parcels

(0)

50 mins

50 mins

Mixed Pepper Gratin recipe

Mixed Pepper Gratin

(0)

45 mins

45 mins

Pork and Rice Bowl recipe

Pork and Rice Bowl

(0)

20 mins

20 mins

1047 calories

75

Prawn Kebabs with Grain Salad recipe

Prawn Kebabs with Grain Salad

(0)

75 mins

75 mins

643 calories

94

Slow-cooked Fruity Steak recipe

Slow-cooked Fruity Steak

(0)

270 mins

270 mins

79

Carrot and Citrus Bisque recipe

Carrot and Citrus Bisque

(0)

30 mins

30 mins

Healthy White Fish with Rustic Veg recipe

Healthy White Fish with Rustic Veg

(0)

40 mins

40 mins

492 calories

96

Simple Meat Casserole recipe

Simple Meat Casserole

(0)

180 mins

180 mins

77

Pork Fillet with Chilli and Courgette recipe

Pork Fillet with Chilli and Courgette

(0)

50 mins

50 mins

Tropical Style Sauced Lamb recipe

Tropical Style Sauced Lamb

(0)

80 mins

80 mins

Filled Zucchini Bites recipe

Filled Zucchini Bites

(0)

65 mins

65 mins

Mustardy Chicken Thighs recipe

Mustardy Chicken Thighs

(0)

30 mins

30 mins

316 calories

92

Gourmet Fish with Mediterranean Garnish recipe

Gourmet Fish with Mediterranean Garnish

(0)

45 mins

45 mins

316 calories

95

Med-style Fish with Peppers recipe

Med-style Fish with Peppers

(0)

40 mins

40 mins

674 calories

95

Moroccan Chicken Braise recipe

Moroccan Chicken Braise

(0)

270 mins

270 mins

Creamy Chicken and Rice Soup recipe

Creamy Chicken and Rice Soup

(0)

150 mins

150 mins

382 calories

90

Sliced Chicken with Rustic Veg recipe

Sliced Chicken with Rustic Veg

(0)

55 mins

85 mins

428 calories

97

Creamy Thai Drumsticks recipe

Creamy Thai Drumsticks

(0)

60 mins

60 mins

927 calories

93

Chopped Fish Salsa recipe

Chopped Fish Salsa

(0)

25 mins

25 mins

Citrus and Beef Casserole recipe

Citrus and Beef Casserole

(0)

525 mins

525 mins

Pomegranate and Chicken with Leaves recipe

Pomegranate and Chicken with Leaves

(0)

15 mins

15 mins

White Fish and Prawn Kebabs recipe

White Fish and Prawn Kebabs

(0)

45 mins

45 mins

Traditional African Casserole recipe

Traditional African Casserole

(0)

60 mins

60 mins

425 calories

93

Saffron White Fish with Herbs recipe

Saffron White Fish with Herbs

(0)

50 mins

50 mins

359 calories

87

West African Croquettes recipe

West African Croquettes

(0)

40 mins

40 mins

Chilled Beet Bisque recipe

Chilled Beet Bisque

(0)

40 mins

40 mins

Seared Tuna with Parsley and Lime recipe

Seared Tuna with Parsley and Lime

(0)

50 mins

50 mins

100

Aubergine Pitta Pockets recipe

Aubergine Pitta Pockets

(0)

45 mins

45 mins

1233 calories

88

Shrimp and Crab Salad Bowl recipe

Shrimp and Crab Salad Bowl

(0)

55 mins

55 mins

Chilled Spanish-style Soup recipe

Chilled Spanish-style Soup

(0)

85 mins

85 mins

397 calories

79

Endive Leaves with Tropical Fruit recipe

Endive Leaves with Tropical Fruit

(0)

25 mins

25 mins

Salmon and Soft Cheese Cups recipe

Salmon and Soft Cheese Cups

(0)

20 mins

20 mins

Zesty Seafood Bites recipe

Zesty Seafood Bites

(0)

30 mins

30 mins

184 calories

86

Fish and Zucchini Quiche recipe

Fish and Zucchini Quiche

(0)

85 mins

85 mins

Autumn Bisque with Shellfish recipe

Autumn Bisque with Shellfish

(0)

45 mins

45 mins

581 calories

83

Winter Veg Bisque with Pork recipe

Winter Veg Bisque with Pork

(0)

40 mins

40 mins

Caribbean Tuna Steak with Potatoes recipe

Caribbean Tuna Steak with Potatoes

(0)

100 mins

100 mins

Chinese Duck Stir-fry recipe

Chinese Duck Stir-fry

(0)

60 mins

60 mins

Shredded Zucchini with Fish recipe

Shredded Zucchini with Fish

(0)

35 mins

35 mins

North African Stew with Chicken recipe

North African Stew with Chicken

(0)

70 mins

70 mins

417 calories

95

Asparagus Bundles recipe

Asparagus Bundles

(0)

15 mins

15 mins

285 calories

96

Chicken and Couscous Tagine recipe

Chicken and Couscous Tagine

(0)

15 mins

85 mins

North African Dessert Slices recipe

North African Dessert Slices

(0)

45 mins

115 mins

We hope you enjoy our EAT SMARTER recipes in the Tropical collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tropical. If you like what you eat, please share your experience with us on our community and social media pages.