Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Salmon Canapes recipe

15 mins

15 mins

Creamy Clam Chowder recipe

Creamy Clam Chowder

40 mins

65 mins

Perch with Sauerkraut and Wine Sauce recipe

Perch with Sauerkraut and Wine Sauce

40 mins

75 mins

Salmon Lasagna with Oregano recipe

Salmon Lasagna with Oregano

45 mins

105 mins

Smoked Salmon Mousse with Watercress recipe

Smoked Salmon Mousse with Watercress

30 mins

270 mins

Pasta with Mushrooms and Trout recipe

Pasta with Mushrooms and Trout

15 mins

25 mins

604 calories

Fish Soup with Leeks recipe

Fish Soup with Leeks

40 mins

75 mins

Vegetable Tart with Salmon recipe

Vegetable Tart with Salmon

35 mins

65 mins

2369 calories

Broccoli Soup recipe

15 mins

25 mins

342 calories

Pineapple and Salmon Salad recipe

Pineapple and Salmon Salad

10 mins

30 mins

254 calories

Lemon Redfish recipe

20 mins

35 mins

Grilled Cod with Lime and Lemon recipe

Grilled Cod with Lime and Lemon

5 mins

11 mins

Seafood Stew recipe

25 mins

50 mins

400 calories

Sea Bass with Spinach recipe

Sea Bass with Spinach

25 mins

33 mins

308 calories

Flounder with Bacon and Potato Salad recipe

Flounder with Bacon and Potato Salad

40 mins

100 mins

1204 calories

Green Asparagus with Smoked Salmon recipe

Green Asparagus with Smoked Salmon

20 mins

45 mins

372 calories

Ceviche with Shrimp and Avocado recipe

Ceviche with Shrimp and Avocado

20 mins

40 mins

163 calories

Lentil Salad with Smoked Salmon recipe

Lentil Salad with Smoked Salmon

15 mins

70 mins

324 calories

Salmon Tartare with Capers and Mozzarella recipe

Salmon Tartare with Capers and Mozzarella

20 mins

20 mins

Sea Bream with Summer Squash and Lettuce recipe

Sea Bream with Summer Squash and Lettuce

35 mins

50 mins

Salmon with Herb Stuffing on Sauerkraut recipe

Salmon with Herb Stuffing on Sauerkraut

35 mins

70 mins

459 calories

Anchovies Grilled with Pesto recipe

Anchovies Grilled with Pesto

20 mins

28 mins

Tomato Salad with Tuna Steaks and Vanilla Dressing recipe

Tomato Salad with Tuna Steaks and Vanilla Dressing

20 mins

25 mins

Fried Halibut with Vegetables recipe

Fried Halibut with Vegetables

40 mins

40 mins

486 calories

Baked Flounder recipe

20 mins

40 mins

418 calories

Potato Topped Fish Fillets on Bed of Zucchini recipe

Potato Topped Fish Fillets on Bed of Zucchini

35 mins

85 mins

368 calories

Seafood Cakes with Avocado-Mango Salsa recipe

Seafood Cakes with Avocado-Mango Salsa

40 mins

50 mins

Fried Calamari recipe

20 mins

30 mins

2284 calories

Swordfish with Herbed Tomato Sauce recipe

Swordfish with Herbed Tomato Sauce

15 mins

30 mins

Penne with Salmon and Parsley recipe

Penne with Salmon and Parsley

20 mins

35 mins

699 calories

Flounder with Shrimp Butter Sauce and Peas recipe

Flounder with Shrimp Butter Sauce and Peas

20 mins

35 mins

Grilled Salmon with Dill and Onion recipe

Grilled Salmon with Dill and Onion

20 mins

32 mins

Trout Meunière with Almond Flakes recipe

Trout Meunière with Almond Flakes

15 mins

33 mins

434 calories

Potato Salad with Salmon and Cream Cheese recipe

Potato Salad with Salmon and Cream Cheese

25 mins

50 mins

641 calories

Sole and Mussels in Creamy Beer Sauce recipe

Sole and Mussels in Creamy Beer Sauce

15 mins

40 mins

517 calories

Risotto with Leek and Smoked Trout recipe

Risotto with Leek and Smoked Trout

30 mins

55 mins

551 calories

Pollock with Summer Squash and Spinach recipe

Pollock with Summer Squash and Spinach

20 mins

55 mins

524 calories

Sea Bass with Grilled Asparagus recipe

Sea Bass with Grilled Asparagus

20 mins

50 mins

331 calories

Chestnut Flour Blini with Smoked Salmon recipe

Chestnut Flour Blini with Smoked Salmon

15 mins

45 mins

666 calories

Bagels with Mayonnaise and Smoked Salmon recipe

Bagels with Mayonnaise and Smoked Salmon

15 mins

15 mins

Beef Sandwich with Smoked Trout Cream recipe

Beef Sandwich with Smoked Trout Cream

45 mins

150 mins

Chanterelle Chowder recipe

Chanterelle Chowder

with Fish and Dill

20 mins

40 mins

Grilled Swordfish with Vegetables recipe

Grilled Swordfish with Vegetables

15 mins

20 mins

284 calories

Pasta with Pistachios and Anchovies recipe

Pasta with Pistachios and Anchovies

10 mins

25 mins

695 calories

Smoked Fish Spread recipe

Smoked Fish Spread

15 mins

15 mins

Cream Cheese and Salmon Spread recipe

Cream Cheese and Salmon Spread

15 mins

15 mins

365 calories

Ceviche with Hot Peppers and Limes recipe

Ceviche with Hot Peppers and Limes

10 mins

130 mins

113 calories

Seared Tuna with Sautéed Vegetables and Polenta recipe

Seared Tuna with Sautéed Vegetables and Polenta

30 mins

45 mins

458 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.