Salmon with Herb Stuffing on Sauerkraut

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Salmon with Herb Stuffing on Sauerkraut
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
459
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie459 cal.(22 %)
Protein36 g(37 %)
Fat24 g(21 %)
Carbohydrates17 g(11 %)
Sugar added5 g(20 %)
Roughage4.1 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D4.1 μg(21 %)
Vitamin E3.9 mg(33 %)
Vitamin K34.6 μg(58 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin17.7 mg(148 %)
Vitamin B₆1.1 mg(79 %)
Folate106 μg(35 %)
Pantothenic acid0.5 mg(8 %)
Biotin5 μg(11 %)
Vitamin B₁₂5.6 μg(187 %)
Vitamin C37 mg(39 %)
Potassium1,206 mg(30 %)
Calcium103 mg(10 %)
Magnesium69 mg(23 %)
Iron1.8 mg(12 %)
Iodine74 μg(37 %)
Zinc0.7 mg(9 %)
Saturated fatty acids9.7 g
Uric acid31 mg
Cholesterol125 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
1 onion
1 Apple
1 Tbsp butter
1 Tbsp sugar
500 grams Sauerkraut
250 milliliters dry Cider
salt
freshly ground peppers
1 handful Fresh herbs (such as parsley, dill, tarragon, chives)
250 grams fish fillets (such as cod)
1 egg white
100 grams cold Whipped cream
½ organic lemon (zest and juice)
400 grams Salmon
How healthy are the main ingredients?
SauerkrautSalmonWhipped creamsugaronionApple

Preparation steps

1.

Peel onion and finely chop. Rinse apple, cut into quarters, remove core and finely dice. Melt butter with sugar in a saucepan, add onion and apple and sauté briefly. Then mix in sauerkraut and cider, season with salt and pepper and simmer gently for about 30 minutes while stirring occasionally.

2.

Rinse herbs, shake dry, pluck off leaves and chop finely. Cut fish fillet into small cubes and puree finely with egg white. Gradually pour in cream. Then add herbs and lemon zest, mix and season with salt and pepper.

3.

Preheat oven to 180°C (approximately 350°F).

4.

Rinse salmon, pat dry, cut into 8 slices, sprinkle with lemon juice and season with salt and pepper.

5.

Season sauerkraut mixture and spread in a baking dish. Place four salmon slices on sauerkraut mixture, top with fish puree, cover with remaining salmon slices and sprinkle with herb. Bake in the oven for 10-12 minutes then transfer to plates and serve at will with baguette.