Ceviche with Shrimp and Avocado

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Ceviche with Shrimp and Avocado
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
163
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie163 cal.(8 %)
Protein14 g(14 %)
Fat9 g(8 %)
Carbohydrates7 g(5 %)
Sugar added2 g(8 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E5.1 mg(43 %)
Vitamin K22.8 μg(38 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.3 mg(21 %)
Folate55 μg(18 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C57 mg(60 %)
Potassium554 mg(14 %)
Calcium80 mg(8 %)
Magnesium65 mg(22 %)
Iron1 mg(7 %)
Iodine63 μg(32 %)
Zinc1.8 mg(23 %)
Saturated fatty acids1.7 g
Uric acid111 mg
Cholesterol90 mg
Complete sugar6 g

Ingredients

for
6
Ingredients
400 grams shrimp (ready to cook, peeled and deveined)
salt
4 Tomatoes
1 Red onion
1 green Bell pepper
1 Avocado
1 Lime (juiced)
1 Tbsp freshly chopped cilantro
brown sugar
cayenne pepper
2 Tbsps olive oil
cilantro (for garnishing)
How healthy are the main ingredients?
olive oilsaltTomatoonionAvocadoLime

Preparation steps

1.

Rinse shrimp and cook in salted water for about 1 minute or until done. Rinse in cold water and drain well, cut into pieces. Rinse and quarter tomatoes, remove seeds and cut into small pieces. Peel onion and cut into small cubes. Rinse and halve bell pepper, remove seeds and ribs and cut into small cubes. Halve avocado, pit and cut pulp into small cubes. Mix lime juice with chopped cilantro, some sugar and cayenne pepper, toss with all prepared ingredients. Refrigerate for about 20 minutes.

2.

Before serving, drizzle with oil.

3.

Place ceviche onto china spoons and serve garnished with cilantro leaves.