Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Monkfish recipe

EatSmarter exclusive recipe

with Aquavit, Dill and Mustard Seeds

60 mins

720 mins

151 calories

Seafood-filled Avocado Halves recipe

Seafood-filled Avocado Halves

15 mins

735 mins

Marinated Char recipe

EatSmarter exclusive recipe

with Honey Mustard Sauce

30 mins

740 mins

268 calories

Savoury Fish Stacks recipe

Savoury Fish Stacks

15 mins

740 mins

Skewers with Apricot and Grilled Salmon recipe

Skewers with Apricot and Grilled Salmon

20 mins

740 mins

74 calories

Polish Style Marinated Carp recipe

Polish Style Marinated Carp

20 mins

740 mins

Marinated Trout Fillets recipe

Marinated Trout Fillets

25 mins

745 mins

327 calories

Fried Carp recipe

20 mins

748 mins

554 calories

Trout Ceviche recipe

30 mins

750 mins

Salmon Tartar and Caviar Tapas recipe

Salmon Tartar and Caviar Tapas

30 mins

750 mins

Smoked Fish Loaf recipe

Smoked Fish Loaf

30 mins

750 mins

344 calories

Cod Cream on Toast recipe

Cod Cream on Toast

30 mins

750 mins

Marinated Mackerel recipe

Marinated Mackerel

30 mins

750 mins

445 calories

Tuna Tartare recipe

30 mins

750 mins

422 calories

Char with Rice recipe

30 mins

750 mins

180 calories

Tuna and Beans recipe

20 mins

752 mins

252 calories

Baked Tomatoes with Salmon recipe

Baked Tomatoes with Salmon

35 mins

755 mins

343 calories

Chickpea and Tuna Salad recipe

Chickpea and Tuna Salad

40 mins

760 mins

662 calories

Festive Sliced Fish and Cream Cheese Loaf recipe

Festive Sliced Fish and Cream Cheese Loaf

40 mins

760 mins

Stuffed, Baked Zucchini recipe

Stuffed, Baked Zucchini

40 mins

760 mins

546 calories

Sauteed Salmon with Lentils recipe

Good Source of Omega-3s

Sauteed Salmon with Lentils

30 mins

760 mins

560 calories

Salt Cod Cakes on Lemongrass Skewers recipe

Salt Cod Cakes on Lemongrass Skewers

45 mins

765 mins

Marinated Flounder recipe

Marinated Flounder

45 mins

765 mins

340 calories

Perch on Bed of Lentils and Vegetables recipe

Perch on Bed of Lentils and Vegetables

45 mins

765 mins

503 calories

Salt Cod Brandade recipe

Salt Cod Brandade

45 mins

765 mins

Char with Horseradish Crust recipe

Char with Horseradish Crust

45 mins

765 mins

Salmon Steak with Couscous recipe

Salmon Steak with Couscous

30 mins

768 mins

1306 calories

Steamed Bream with Soy-Ginger Sauce recipe

Steamed Bream with Soy-Ginger Sauce

30 mins

770 mins

323 calories

Sea Bream and Quince Soup with Couscous recipe

Sea Bream and Quince Soup with Couscous

50 mins

770 mins

Marinated Trout recipe

Marinated Trout

50 mins

770 mins

327 calories

Mini Peppers with Fish Filling recipe

Mini Peppers with Fish Filling

55 mins

775 mins

Cod Brandade Au Gratin recipe

Cod Brandade Au Gratin

35 mins

775 mins

Fish Balls with Mustard Sauce recipe

Fish Balls with Mustard Sauce

40 mins

775 mins

85 calories

Danube Salmon with Pearl Barley recipe

Danube Salmon with Pearl Barley

30 mins

775 mins

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

60 mins

780 mins

400 calories

Salmon Steak with Chickpeas and Spinach recipe

Salmon Steak with Chickpeas and Spinach

(Garbanzo beans)

20 mins

780 mins

Marinated Sole Rolls recipe

Marinated Sole Rolls

50 mins

780 mins

240 calories

Portuguese Salt Cod Fritters recipe

Portuguese Salt Cod Fritters

60 mins

780 mins

Fish Stew recipe

40 mins

780 mins

340 calories

Barley and Dandelion Salad with Wasabi Dressing recipe

Barley and Dandelion Salad with Wasabi Dressing

15 mins

780 mins

Salmon Carpaccio with Warm Wine Sauce recipe

Salmon Carpaccio with Warm Wine Sauce

60 mins

780 mins

705 calories

Fried Catfish with Bacon and Kidney Beans recipe

Fried Catfish with Bacon and Kidney Beans

10 mins

785 mins

Pastry with Peppers and Tuna Filling (Empanadas) recipe

Pastry with Peppers and Tuna Filling (Empanadas)

40 mins

785 mins

785 calories

Pasties with Fish Filling recipe

Pasties with Fish Filling

40 mins

790 mins

Venetian Cod Cream on Ciabatta Toast recipe

Venetian Cod Cream on Ciabatta Toast

40 mins

790 mins

Orzo Pasta with Saffron, Stockfish and Vegetables recipe

Orzo Pasta with Saffron, Stockfish and Vegetables

75 mins

795 mins

Whole Wheat Bread with Smoked Salmon and White Bean Spread recipe

Whole Wheat Bread with Smoked Salmon and White Bean Spread

30 mins

795 mins

360 calories

Fried Perch with Beans and Tomato Sauce recipe

Fried Perch with Beans and Tomato Sauce

80 mins

800 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.