Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Braised Octopus recipe

Braised Octopus

40 mins

100 mins

388 calories

Fish and Chips recipe

30 mins

50 mins

French Fish Stew recipe

French Fish Stew

40 mins

75 mins

Thai Curry with Salmon recipe

Thai Curry with Salmon

35 mins

55 mins

Zucchini Crepes with Smoked Salmon and Pine Nuts recipe

Zucchini Crepes with Smoked Salmon and Pine Nuts

15 mins

60 mins

528 calories

Steamed Sole with Vegetables and Cream Sauce recipe

Steamed Sole with Vegetables and Cream Sauce

15 mins

21 mins

308 calories

Pasta with Squid, Zucchini and Pepperoncini recipe

Pasta with Squid, Zucchini and Pepperoncini

30 mins

45 mins

626 calories

Baked Cod with Crispy Breadcrumbs recipe

Baked Cod with Crispy Breadcrumbs

20 mins

38 mins

Fish and Vegetable Stew recipe

Fish and Vegetable Stew

20 mins

50 mins

Perch with Peppers and Sauerkraut recipe

Perch with Peppers and Sauerkraut

35 mins

70 mins

Creamy Leek Soup with Salmon and Dill recipe

Creamy Leek Soup with Salmon and Dill

20 mins

45 mins

Sea Bass with Peas recipe

Sea Bass with Peas

20 mins

30 mins

Rice and Tuna Salad with Tomatoes and Lemon Vinaigrette recipe

Rice and Tuna Salad with Tomatoes and Lemon Vinaigrette

20 mins

40 mins

Corned Beef Hash with Fried Eggs recipe

Corned Beef Hash with Fried Eggs

35 mins

200 mins

736 calories

Cioppino (Seafood Soup) recipe

Cioppino (Seafood Soup)

40 mins

70 mins

Tagine of Fish with Saffron Onions recipe

Tagine of Fish with Saffron Onions

20 mins

55 mins

307 calories

Crab Cakes recipe

35 mins

55 mins

394 calories

Cod with Chile Pepper Sauce and Potato Puree recipe

Cod with Chile Pepper Sauce and Potato Puree

35 mins

65 mins

515 calories

Cod Skewers recipe

20 mins

29 mins

208 calories

Sea Breams with Beans and Artichokes recipe

Sea Breams with Beans and Artichokes

45 mins

70 mins

399 calories

Catfish with Potatoes, Root Vegetables and Fresh Horseradish recipe

Catfish with Potatoes, Root Vegetables and Fresh Horseradish

25 mins

45 mins

Baked Turbot recipe

35 mins

65 mins

352 calories

Middle Eastern Potato and Fish Stew recipe

Middle Eastern Potato and Fish Stew

25 mins

60 mins

354 calories

Sole and Vegetables Baked in Parchment Paper recipe

Sole and Vegetables Baked in Parchment Paper

25 mins

70 mins

590 calories

Potatoes with Creme Fraiche and Caviar recipe

Potatoes with Creme Fraiche and Caviar

10 mins

25 mins

Salmon Toast with Poached Eggs and Spinach recipe

Salmon Toast with Poached Eggs and Spinach

15 mins

25 mins

199 calories

Grilled Mackerel with Fruity Cucumber Salad recipe

Grilled Mackerel with Fruity Cucumber Salad

20 mins

35 mins

503 calories

Fish Pot recipe

20 mins

45 mins

Barley and Dandelion Salad with Wasabi Dressing recipe

Barley and Dandelion Salad with Wasabi Dressing

15 mins

780 mins

Asparagus Soup with Smoked Salmon recipe

Asparagus Soup with Smoked Salmon

20 mins

65 mins

Spinach and Bean Soup with Salmon recipe

Spinach and Bean Soup with Salmon

25 mins

55 mins

491 calories

Salmon Patty Pitas recipe

Salmon Patty Pitas

35 mins

45 mins

603 calories

Cream of Potato Soup with Leek recipe

Cream of Potato Soup with Leek

15 mins

40 mins

275 calories

Flounder with Potatoes, Zucchini and Gremolata recipe

Flounder with Potatoes, Zucchini and Gremolata

25 mins

55 mins

628 calories

Salmon with Shallot-Hazelnut Gremolata recipe

Salmon with Shallot-Hazelnut Gremolata

20 mins

58 mins

Lemon Mackerel Risotto recipe

Lemon Mackerel Risotto

40 mins

65 mins

800 calories

Black Pasta with Salmon and Asparagus recipe

Black Pasta with Salmon and Asparagus

15 mins

35 mins

731 calories

Cod and Vegetable Cakes recipe

Cod and Vegetable Cakes

20 mins

40 mins

280 calories

Asian Clam Chowder recipe

Asian Clam Chowder

40 mins

65 mins

780 calories

Beet Risotto with Smoked Trout recipe

Beet Risotto with Smoked Trout

10 mins

35 mins

Tilapia in Curry Sauce with Rice Noodles recipe

Tilapia in Curry Sauce with Rice Noodles

30 mins

65 mins

Sea Bream with Grilled Tomato recipe

Sea Bream with Grilled Tomato

20 mins

40 mins

386 calories

Salad with Dried Cod, Tomatoes and Olives recipe

Salad with Dried Cod, Tomatoes and Olives

25 mins

1480 mins

682 calories

Cod and Rice Gratin recipe

Cod and Rice Gratin

25 mins

70 mins

663 calories

Trout Gratin with Cherry Tomatoes recipe

Trout Gratin with Cherry Tomatoes

20 mins

50 mins

427 calories

Deep-Fried Calamari with Avocado Cream recipe

Deep-Fried Calamari with Avocado Cream

25 mins

40 mins

Grilled Trout with Sage recipe

Grilled Trout with Sage

15 mins

40 mins

311 calories

Grilled Trout Wrapped in Grape Leaves recipe

Grilled Trout Wrapped in Grape Leaves

30 mins

65 mins

421 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.