Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Fish with Cheese Bechamel Sauce recipe

Fish with Cheese Bechamel Sauce

(0)

30 mins

60 mins

Steamed Fish with Bok Choy recipe

Smarter Home Cooking

Steamed Fish with Bok Choy

(0)

20 mins

32 mins

223 calories

92

Potato Fish Puree in Phyllo recipe

Potato Fish Puree in Phyllo

(0)

40 mins

70 mins

Pescaccio with Asparagus, Tomatoes and Citrus Vinaigrette recipe

Pescaccio with Asparagus, Tomatoes and Citrus Vinaigrette

(0)

30 mins

40 mins

194 calories

70

Seared Tuna on Avocado and Tomato Bed recipe

Seared Tuna on Avocado and Tomato Bed

(0)

25 mins

29 mins

690 calories

85

Perch on Mashed Potatoes with Lemon Butter Sauce recipe

Perch on Mashed Potatoes with Lemon Butter Sauce

(0)

35 mins

65 mins

570 calories

79

Sea Bass with Herbs and Tomato Pasta recipe

Sea Bass with Herbs and Tomato Pasta

(0)

25 mins

45 mins

861 calories

84

Baked Salmon and Spinach Parchment Bundles with Stuffed Bell Peppers recipe

Baked Salmon and Spinach Parchment Bundles with Stuffed Bell Peppers

(0)

30 mins

70 mins

639 calories

89

Carp and Green Beans Curry recipe

Carp and Green Beans Curry

(0)

20 mins

38 mins

294 calories

95

Smoked Salmon Pizza with Creme Fraiche recipe

Good Source of Omega-3s

Smoked Salmon Pizza with Creme Fraiche

(0)

15 mins

53 mins

745 calories

60

Vegetable Soup with Fish and Pesto recipe

Vegetable Soup with Fish and Pesto

(0)

25 mins

45 mins

467 calories

89

Fish Tacos, 2 Ways recipe

Fish Tacos, 2 Ways

(0)

15 mins

18 mins

Seafood Salad with Beans and Avocado recipe

Seafood Salad with Beans and Avocado

(0)

35 mins

35 mins

Fish Curry Soup recipe

Fish Curry Soup

(0)

20 mins

45 mins

Poached Cod with Vegetables recipe

Poached Cod with Vegetables

(0)

25 mins

55 mins

Chile-Garlic Sea Bass with Thai Asparagus and Bamboo Shoots recipe

Chile-Garlic Sea Bass with Thai Asparagus and Bamboo Shoots

(0)

25 mins

45 mins

Fennel and Radish Salad with Salmon recipe

Fennel and Radish Salad with Salmon

(0)

25 mins

25 mins

41 calories

73

Potato Salad with Trout and Raisins recipe

Potato Salad with Trout and Raisins

(0)

25 mins

75 mins

Hake Fillet with Shiitake, Nuts and Sage recipe

Hake Fillet with Shiitake, Nuts and Sage

(0)

30 mins

45 mins

630 calories

72

Baked Salmon Trout with Spiced Roasted Potatoes recipe

Baked Salmon Trout with Spiced Roasted Potatoes

(0)

25 mins

75 mins

497 calories

97

Salt Crusted Sea Bass recipe

Salt Crusted Sea Bass

(0)

30 mins

75 mins

Crépe Canapes with Salmon recipe

Crépe Canapes with Salmon

(0)

40 mins

165 mins

202 calories

97

Baked Fish Stew recipe

Baked Fish Stew

(0)

40 mins

90 mins

491 calories

64

Fish Fillets with Nut Crust on Tomatoes recipe

Fish Fillets with Nut Crust on Tomatoes

(0)

30 mins

55 mins

107 calories

83

Trout Tartare with Salad and Pear recipe

Trout Tartare with Salad and Pear

(0)

25 mins

25 mins

268 calories

79

Stir-Fry Vegetables with Baked Salmon recipe

Stir-Fry Vegetables with Baked Salmon

(0)

30 mins

40 mins

Creamy Carrot Soup with Salmon recipe

Creamy Carrot Soup with Salmon

(0)

15 mins

40 mins

410 calories

89

Tomato and Fish Soup with Shrimp recipe

Tomato and Fish Soup with Shrimp

(0)

40 mins

70 mins

289 calories

83

Carp Soup with Peppers recipe

Carp Soup with Peppers

(0)

20 mins

50 mins

Steamed Mussels with Tomatoes recipe

Steamed Mussels with Tomatoes

(0)

20 mins

40 mins

473 calories

83

Shrimp and Salmon Mousse Appetizer recipe

Shrimp and Salmon Mousse Appetizer

(0)

20 mins

20 mins

Tropical Salmon Tartare recipe

Tropical Salmon Tartare

(0)

30 mins

30 mins

Tuna Steak Burger with Chutney recipe

Tuna Steak Burger with Chutney

(0)

25 mins

45 mins

862 calories

67

Cod and Apple Snacks recipe

Cod and Apple Snacks

(0)

20 mins

25 mins

125 calories

85

Creamy Clam Chowder recipe

Creamy Clam Chowder

(0)

20 mins

50 mins

594 calories

68

Various Fish and Leek in Dill Sauce recipe

Various Fish and Leek in Dill Sauce

(0)

20 mins

45 mins

Trout with Grilled Vegetables recipe

Trout with Grilled Vegetables

(0)

25 mins

50 mins

317 calories

98

Sauerkraut and Fish Pie recipe

Sauerkraut and Fish Pie

(0)

60 mins

115 mins

Asparagus Soup with Salmon and Chives recipe

Asparagus Soup with Salmon and Chives

(0)

25 mins

70 mins

303 calories

79

Trout on a Bed of Vegetables recipe

Trout on a Bed of Vegetables

(0)

25 mins

38 mins

Savoury Cake with Salmon recipe

Savoury Cake with Salmon

(0)

25 mins

70 mins

Smoked Salmon and Asparagus with Remoulade recipe

Smoked Salmon and Asparagus with Remoulade

(0)

25 mins

50 mins

291 calories

76

Pancakes with Creamy Salmon Filling recipe

Pancakes with Creamy Salmon Filling

(0)

45 mins

75 mins

Small Salmon Quiches recipe

Small Salmon Quiches

(0)

60 mins

150 mins

Cucumber, Egg and Smoked Salmon Salad recipe

Cucumber, Egg and Smoked Salmon Salad

(0)

15 mins

25 mins

281 calories

79

Grilled Sea Bream recipe

Grilled Sea Bream

(0)

25 mins

45 mins

479 calories

88

Fish Steaks with Creamy Onion Sauce recipe

Fish Steaks with Creamy Onion Sauce

(0)

20 mins

45 mins

Salmon with Yogurt Chive Sauce recipe

Salmon with Yogurt Chive Sauce

(0)

40 mins

80 mins

897 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.