Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Grilled Salmon with Fruity Sauce recipe

Grilled Salmon with Fruity Sauce

(0)

30 mins

55 mins

591 calories

74

Cod with Spicy Fruit Sauce recipe

Cod with Spicy Fruit Sauce

(0)

30 mins

60 mins

493 calories

93

Deep-Fried Fish Balls recipe

Deep-Fried Fish Balls

(0)

30 mins

35 mins

104 calories

82

Fish Rolls with Saffron and Apple Sauce recipe

Fish Rolls with Saffron and Apple Sauce

(0)

45 mins

82 mins

744 calories

73

Monkfish with Green Asparagus and Red Wine Dressing recipe

Monkfish with Green Asparagus and Red Wine Dressing

(0)

30 mins

45 mins

251 calories

68

"Mexican" Tacos with Tuna Salad recipe

"Mexican" Tacos with Tuna Salad

(0)

35 mins

100 mins

580 calories

79

Olive-Crusted Pollock recipe

Olive-Crusted Pollock

(0)

30 mins

55 mins

556 calories

Sauerkraut Salad with Apple and Smoked Fish recipe

Sauerkraut Salad with Apple and Smoked Fish

(0)

30 mins

30 mins

318 calories

87

Sauerkraut Salad with Smoked Fish recipe

Sauerkraut Salad with Smoked Fish

(0)

20 mins

20 mins

Marinated Cod with Mediterranean Vegetables recipe

Marinated Cod with Mediterranean Vegetables

(0)

25 mins

80 mins

309 calories

79

Baked Herb-Stuffed Trout recipe

Baked Herb-Stuffed Trout

(0)

40 mins

70 mins

359 calories

92

Almond Fish Steaks recipe

Almond Fish Steaks

(0)

30 mins

50 mins

241 calories

73

Clams with Vegetables recipe

Clams with Vegetables

(0)

20 mins

45 mins

364 calories

79

Marinated Anchovies recipe

Marinated Anchovies

(0)

15 mins

75 mins

784 calories

Blini with Salmon recipe

Blini with Salmon

(0)

25 mins

100 mins

488 calories

79

Steamed Trout with Broccoli and Peppers recipe

Steamed Trout with Broccoli and Peppers

(0)

30 mins

50 mins

150 calories

Cod with Fresh Apple Chutney recipe

Cod with Fresh Apple Chutney

(0)

30 mins

60 mins

498 calories

79

Redfish with Braised Cucumber and Wild Rice recipe

Redfish with Braised Cucumber and Wild Rice

(0)

25 mins

65 mins

400 calories

90

Potato and Cabbage Crusted Salmon with Pappardelle recipe

Potato and Cabbage Crusted Salmon with Pappardelle

(0)

40 mins

80 mins

846 calories

71

Majorcan Cod with Swiss Chard recipe

Majorcan Cod with Swiss Chard

(0)

30 mins

1515 mins

Fillet of Perch on Carrot Rice recipe

Fillet of Perch on Carrot Rice

(0)

20 mins

45 mins

458 calories

Belischer-Style Eel recipe

Belischer-Style Eel

(0)

25 mins

55 mins

Blinis with Smoked Salmon and Arugula recipe

Blinis with Smoked Salmon and Arugula

(0)

25 mins

60 mins

716 calories

77

Bagels with Smoked Salmon and Cream Cheese recipe

Bagels with Smoked Salmon and Cream Cheese

(0)

30 mins

30 mins

197 calories

79

Grilled Trout with Rosemary recipe

Grilled Trout with Rosemary

(0)

40 mins

100 mins

821 calories

68

Roasted Trout recipe

(0)

5 mins

9 mins

200 calories

75

Mediterranean Potato Soup recipe

Mediterranean Potato Soup

(0)

40 mins

40 mins

263 calories

95

Tomato Soup with Fish recipe

Tomato Soup with Fish

(0)

40 mins

40 mins

375 calories

96

Tuna with Almonds, Tomatoes and Celery recipe

Tuna with Almonds, Tomatoes and Celery

(0)

30 mins

60 mins

480 calories

Cod with Vegetables recipe

Cod with Vegetables

and mustard sauce

(0)

30 mins

60 mins

250 calories

Fried Eel with Zucchini and Papaya recipe

Fried Eel with Zucchini and Papaya

(0)

20 mins

40 mins

300 calories

Redfish Fillets recipe

Redfish Fillets

with pepper-cream sauce

(0)

25 mins

40 mins

500 calories

Sea Bream with Potatoes and Leeks recipe

Sea Bream with Potatoes and Leeks

(0)

45 mins

45 mins

553 calories

Macaroni with Beans and Bell Peppers recipe

Macaroni with Beans and Bell Peppers

(0)

30 mins

60 mins

606 calories

89

Fresh Pea Soup with Steelhead Trout recipe

Fresh Pea Soup with Steelhead Trout

(0)

30 mins

30 mins

340 calories

Fish Fillet in Potato Crust with Pepper Sauce recipe

Fish Fillet in Potato Crust with Pepper Sauce

(0)

60 mins

90 mins

520 calories

Potatoes with Assorted Dips recipe

Potatoes with Assorted Dips

(0)

60 mins

60 mins

750 calories

Baked Fish with Vegetables recipe

Baked Fish with Vegetables

(0)

30 mins

60 mins

571 calories

Seafood Salad recipe

(0)

30 mins

94 mins

350 calories

Spaghetti with Seafood and Peppers recipe

Spaghetti with Seafood and Peppers

(0)

20 mins

50 mins

700 calories

85

Salmon Steaks with Lemon Sauce recipe

Salmon Steaks with Lemon Sauce

(0)

45 mins

45 mins

480 calories

Potato Pancakes with Avocado Salad recipe

Potato Pancakes with Avocado Salad

(0)

30 mins

75 mins

400 calories

(0)

25 mins

70 mins

1162 calories

92

Potato Salad with Smoked Mackerel recipe

Potato Salad with Smoked Mackerel

(0)

60 mins

60 mins

Curried Fish Salad recipe

Curried Fish Salad

(0)

25 mins

25 mins

Cucumber Fish Salad recipe

Cucumber Fish Salad

(0)

30 mins

30 mins

377 calories

79

Horseradish Beans recipe

Horseradish Beans

for Maties (herring)

(0)

20 mins

50 mins

424 calories

82

Stuffed Salmon Trout with Herb Cream Cheese recipe

Stuffed Salmon Trout with Herb Cream Cheese

(0)

60 mins

60 mins

590 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.