Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Roasted Sea Bream with Olive Salsa recipe

Roasted Sea Bream with Olive Salsa

30 mins

30 mins

401 calories

Mackerel Quiche with Dill recipe

Mackerel Quiche with Dill

50 mins

115 mins

Halibut with Oranges and Vegetables recipe

Halibut with Oranges and Vegetables

45 mins

45 mins

350 calories

Grilled Fish with Chickpea Salad recipe

Grilled Fish with Chickpea Salad

30 mins

30 mins

Poached Salmon Carpaccio recipe

Guilt-Free Delicacy

Poached Salmon Carpaccio

20 mins

20 mins

266 calories

Pan-Seared Cod with Mashed Sweet Potatoes and Beet Sauce recipe

Pan-Seared Cod with Mashed Sweet Potatoes and Beet Sauce

40 mins

75 mins

Bread with a Smoked Fish recipe

Bread with a Smoked Fish

15 mins

15 mins

Poppyseed Bread with Plaice and Beet Chutney recipe

Poppyseed Bread with Plaice and Beet Chutney

45 mins

45 mins

Eel Japanese Style recipe

Eel Japanese Style

15 mins

15 mins

Herbed Salmon Turbot Roll with Mixed Lentils recipe

Herbed Salmon Turbot Roll with Mixed Lentils

60 mins

60 mins

Eel Rolls with Rosemary recipe

Eel Rolls with Rosemary

15 mins

25 mins

Squid and Octopus with Vegetables recipe

Squid and Octopus with Vegetables

15 mins

25 mins

Black Noodles with Roasted Perch and Snow Peas recipe

Black Noodles with Roasted Perch and Snow Peas

40 mins

40 mins

Small Zucchini and Salmon Pizzas recipe

Small Zucchini and Salmon Pizzas

40 mins

100 mins

219 calories

Dandelion Salad with Eggs, Avocados and Smoked Fish recipe

Dandelion Salad with Eggs, Avocados and Smoked Fish

40 mins

40 mins

Steelhead Trout Fillet with Fruity Radish Salad recipe

Steelhead Trout Fillet with Fruity Radish Salad

40 mins

40 mins

420 calories

Turbot in Lemon-lime Broth recipe

Turbot in Lemon-lime Broth

40 mins

40 mins

Pasta with Tomatoes and Olives recipe

Pasta with Tomatoes and Olives

15 mins

30 mins

559 calories

Sheatfish with Beets and Mushrooms recipe

Sheatfish with Beets and Mushrooms

20 mins

50 mins

512 calories

Salt Crusted Seabass recipe

Salt Crusted Seabass

30 mins

55 mins

Fish and Potato Cakes with Yogurt and Horseradish Dip recipe

Fish and Potato Cakes with Yogurt and Horseradish Dip

40 mins

40 mins

Bream with Peas, Red Lentils and Yogurt Dip recipe

Bream with Peas, Red Lentils and Yogurt Dip

25 mins

40 mins

550 calories

Chili Fish Stew recipe

Chili Fish Stew

20 mins

40 mins

Cod with Dried Fruit recipe

Cod with Dried Fruit

30 mins

2935 mins

774 calories

Redfish Fillet with Seasoned Salt recipe

Redfish Fillet with Seasoned Salt

40 mins

40 mins

331 calories

Marinated Fish with Tomatoes and Cilantro (Ceviche) recipe

Marinated Fish with Tomatoes and Cilantro (Ceviche)

25 mins

85 mins

Müllerin-Style Fish Fillet recipe

Müllerin-Style Fish Fillet

40 mins

40 mins

378 calories

Tarragon Perch with Asparagus recipe

Tarragon Perch with Asparagus

30 mins

60 mins

394 calories

Skillet Potatoes with Smoked Fish, Bacon and Tomatoes recipe

Skillet Potatoes with Smoked Fish, Bacon and Tomatoes

25 mins

70 mins

Pasta with Tuna Tartar with Pine Nuts recipe

Pasta with Tuna Tartar with Pine Nuts

25 mins

40 mins

834 calories

Fish Soup with Vegetables recipe

Fish Soup with Vegetables

30 mins

45 mins

370 calories

Perch Fillet with Fruity Fennel and Carrots recipe

Perch Fillet with Fruity Fennel and Carrots

20 mins

35 mins

Catfish Fillet with Chanterelle Sauce and Potatoes recipe

Catfish Fillet with Chanterelle Sauce and Potatoes

20 mins

35 mins

488 calories

Perch Fillets with Olives and Savory Served with Green Beans recipe

Perch Fillets with Olives and Savory Served with Green Beans

20 mins

40 mins

355 calories

Sole Rolls with Saffron Sauce and Snow Peas recipe

Sole Rolls with Saffron Sauce and Snow Peas

40 mins

40 mins

496 calories

Salmon Pita with Avocado recipe

Salmon Pita with Avocado

20 mins

20 mins

337 calories

Zander with Peppers recipe

Zander with Peppers

10 mins

30 mins

274 calories

Fried Monkfish with Olive Sauce recipe

Fried Monkfish with Olive Sauce

25 mins

45 mins

234 calories

Stuffed Squid with Tomato Polenta recipe

Stuffed Squid with Tomato Polenta

45 mins

105 mins

Perch Fillet with Cumin and Savoy with Horseradish recipe

Perch Fillet with Cumin and Savoy with Horseradish

35 mins

35 mins

504 calories

Baked Red Mullet with Potatoes recipe

Baked Red Mullet with Potatoes

20 mins

40 mins

422 calories

Pizza Napoli recipe

30 mins

130 mins

520 calories

Tuna Sashimi with Mango Salad recipe

Tuna Sashimi with Mango Salad

25 mins

25 mins

Battered Fish recipe

20 mins

20 mins

376 calories

Salmon Carpaccio with Warm Wine Sauce recipe

Salmon Carpaccio with Warm Wine Sauce

60 mins

780 mins

705 calories

Salmon Fillets with Mustard Crust and Tomato Salad recipe

Salmon Fillets with Mustard Crust and Tomato Salad

35 mins

35 mins

442 calories

Fish Fillet with Mashed Potatoes and Apple-onion Salad recipe

Fish Fillet with Mashed Potatoes and Apple-onion Salad

45 mins

45 mins

Marinated Wild Salmon with Ginger and Orange Sauce recipe

Marinated Wild Salmon with Ginger and Orange Sauce

2880 mins

2880 mins

317 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.