Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Halibut Fillet with Tomato and Avocado Salsa recipe

Halibut Fillet with Tomato and Avocado Salsa

30 mins

30 mins

Salmon with Green Asparagus, Carrots and Pine Nuts recipe

Salmon with Green Asparagus, Carrots and Pine Nuts

30 mins

30 mins

441 calories

Pumpkin Seed Crusted Fish Sticks with Salad recipe

Pumpkin Seed Crusted Fish Sticks with Salad

45 mins

45 mins

530 calories

Salmon in Filo Pastry with Pea and Watercress Puree recipe

Salmon in Filo Pastry with Pea and Watercress Puree

75 mins

105 mins

Seared Cod with Herb Vinaigrette recipe

Seared Cod with Herb Vinaigrette

25 mins

25 mins

332 calories

Crab with Avocado Cream and Oven-Dried Red Peppers recipe

Crab with Avocado Cream and Oven-Dried Red Peppers

30 mins

30 mins

Cod Rolls and Sauerkraut with Potatoes recipe

Cod Rolls and Sauerkraut with Potatoes

35 mins

65 mins

558 calories

Potato Soup with Leeks, Bacon and Salmon recipe

Potato Soup with Leeks, Bacon and Salmon

45 mins

45 mins

366 calories

Potato Salad with Smoked Salmon recipe

Potato Salad with Smoked Salmon

25 mins

55 mins

674 calories

Pasta with Wild Salmon and Sun-dried Tomatoes recipe

Pasta with Wild Salmon and Sun-dried Tomatoes

20 mins

35 mins

584 calories

Grilled Salmon with Couscous recipe

Grilled Salmon with Couscous

30 mins

60 mins

306 calories

Steamed Fish with Soybeans recipe

Steamed Fish with Soybeans

45 mins

45 mins

Swordfish Skewers with Lime recipe

Swordfish Skewers with Lime

30 mins

67 mins

Polish Style Marinated Carp recipe

Polish Style Marinated Carp

20 mins

740 mins

Orange Cod with Scallions and Polenta recipe

Orange Cod with Scallions and Polenta

35 mins

35 mins

631 calories

Fried Carp and Potato Salad with Apples recipe

Fried Carp and Potato Salad with Apples

45 mins

65 mins

Salmon and Cabbage Stuffed Pastry Loaf recipe

Salmon and Cabbage Stuffed Pastry Loaf

45 mins

220 mins

1069 calories

Squid Stuffed with Feta recipe

Squid Stuffed with Feta

60 mins

60 mins

458 calories

Fish Gratin with Tomatoes recipe

Fish Gratin with Tomatoes

75 mins

75 mins

Cod Fillets with Vegetables and Grapes recipe

Cod Fillets with Vegetables and Grapes

45 mins

45 mins

Sautéed Pollock in a Bread Case with Bean and Tomato Salad recipe

Sautéed Pollock in a Bread Case with Bean and Tomato Salad

40 mins

40 mins

524 calories

Catfish Fillets with Sauerkraut Rolls recipe

Catfish Fillets with Sauerkraut Rolls

40 mins

65 mins

541 calories

Skewers with Cheese, Bacon, Peppers, Onions and Mushrooms in Breadcrumbs recipe

Skewers with Cheese, Bacon, Peppers, Onions and Mushrooms in Breadcrumbs

45 mins

45 mins

1044 calories

Squid Tartare with Herb Sauce recipe

Squid Tartare with Herb Sauce

45 mins

165 mins

339 calories

Bream with Fennel and Herb Butter recipe

Bream with Fennel and Herb Butter

15 mins

50 mins

Perch with Nut Topping on Autumnal Vegetables recipe

Perch with Nut Topping on Autumnal Vegetables

45 mins

85 mins

732 calories

Monkfish with Apple and Pistachio Crust recipe

Monkfish with Apple and Pistachio Crust

30 mins

55 mins

648 calories

Asparagus Frittata with Smoked Trout recipe

Asparagus Frittata with Smoked Trout

25 mins

45 mins

Dover Sole Roulade with Snow Peas recipe

Dover Sole Roulade with Snow Peas

30 mins

30 mins

706 calories

Fried Perch Fillets with Creamy Sauce recipe

Fried Perch Fillets with Creamy Sauce

30 mins

30 mins

506 calories

Crispy Fish with Peppers and Rice recipe

Crispy Fish with Peppers and Rice

45 mins

45 mins

545 calories

Fish and Sauerkraut Soup recipe

Fish and Sauerkraut Soup

40 mins

40 mins

398 calories

Goulash Cod Soup recipe

Goulash Cod Soup

45 mins

70 mins

Hungarian Carp Goulash recipe

Hungarian Carp Goulash

90 mins

90 mins

Perch with Mixed Vegetables and Saffron Butter recipe

Perch with Mixed Vegetables and Saffron Butter

40 mins

80 mins

611 calories

Salmon Rolls with Green Salad recipe

Salmon Rolls with Green Salad

30 mins

90 mins

423 calories

Bbouillabaisse recipe

60 mins

90 mins

Fried Carp with Mushrooms and Salad recipe

Fried Carp with Mushrooms and Salad

25 mins

40 mins

524 calories

Carp and Vegetable Stew recipe

Carp and Vegetable Stew

40 mins

65 mins

382 calories

Salmon and Julienned Vegetables in Broth recipe

Salmon and Julienned Vegetables in Broth

30 mins

30 mins

410 calories

Baked Carp with Fennel and Orange recipe

Baked Carp with Fennel and Orange

30 mins

45 mins

Salt Cod Brandade recipe

Salt Cod Brandade

45 mins

765 mins

Majorcan Style Fish Stew recipe

Majorcan Style Fish Stew

45 mins

45 mins

Swordfish Fillet with Capers recipe

Swordfish Fillet with Capers

15 mins

35 mins

Tuna with Tomato & Pepper Salsa recipe

Tuna with Tomato & Pepper Salsa

75 mins

75 mins

607 calories

Spaghetti with Tuna and Tomato Sugo recipe

Spaghetti with Tuna and Tomato Sugo

30 mins

40 mins

626 calories

Grilled Tuna Steaks recipe

Grilled Tuna Steaks

20 mins

80 mins

508 calories

French Fish Soup with Garlic Bread recipe

French Fish Soup with Garlic Bread

40 mins

65 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.