Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Asparagus and Salmon Quiche recipe

Asparagus and Salmon Quiche

(4)

35 mins

105 mins

333 calories

75

Salmon with Pepper Leek Sauce recipe

Salmon with Pepper Leek Sauce

(4)

25 mins

25 mins

Salmon on Asian Noodles recipe

Healthy Gourmet Kitchen

Salmon on Asian Noodles

(4)

25 mins

45 mins

604 calories

92

Sheet Pan Branzino with Vegetables recipe

No Lactose, All Flavor

Sheet Pan Branzino with Vegetables

(4)

20 mins

60 mins

558 calories

92

Pollock Patties recipe

5-Ingredients Recipe

Pollock Patties

with herb dip

(4)

45 mins

45 mins

460 calories

94

Creole Crawfish Stew recipe

EatSmarter exclusive recipe

Creole Crawfish Stew

with Okra, Spinach and Potatoes

(3)

60 mins

60 mins

280 calories

Moroccan Fish Skewers recipe

Guilt-Free Delicacy

Moroccan Fish Skewers

with Traditional Marinade

(3)

40 mins

160 mins

258 calories

95

Salmon with Daikon Radish Slaw recipe

EatSmarter exclusive recipe

Salmon with Daikon Radish Slaw

and Toasted Nori

(3)

30 mins

60 mins

140 calories

Caviar Eggs recipe

EatSmarter exclusive recipe

with Cream and Chives

(3)

35 mins

35 mins

203 calories

79

Spicy Vegetable Salad recipe

EatSmarter exclusive recipe

Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

(3)

60 mins

60 mins

346 calories

89

Light Vegetable Stew recipe

Low-Carb Without Meat

Light Vegetable Stew

with Smoked Trout and Sorrel

(3)

20 mins

40 mins

190 calories

Smarter Corned Beef with Mashed Potatoes recipe

Brain Food

Smarter Corned Beef with Mashed Potatoes

(3)

45 mins

45 mins

543 calories

79

Shrimp Vinaigrette recipe

EatSmarter exclusive recipe

Shrimp Vinaigrette

(3)

15 mins

15 mins

120 calories

83

Coconut-Lemongrass Soup recipe

EatSmarter exclusive recipe

Coconut-Lemongrass Soup

with Shrimp

(3)

50 mins

50 mins

209 calories

86

Japanese-Style Fillet of Sole recipe

EatSmarter exclusive recipe

Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

(3)

30 mins

30 mins

374 calories

86

Watercress-Cucumber Salad recipe

EatSmarter exclusive recipe

Watercress-Cucumber Salad

with Smoked Salmon

(3)

25 mins

25 mins

355 calories

96

Tuna-Zucchini Rolls recipe

EatSmarter exclusive recipe

Tuna-Zucchini Rolls

with Capers

(3)

40 mins

70 mins

174 calories

89

Fish and Vegetable Skewers recipe

High-Protein

Fish and Vegetable Skewers

with Lime Butter

(3)

30 mins

30 mins

100 calories

83

Pasta Sauce with Fennel, and Capers recipe

EatSmarter exclusive recipe

Pasta Sauce with Fennel, and Capers

(3)

25 mins

25 mins

543 calories

Salmon Perch Rolls recipe

EatSmarter exclusive recipe

Salmon Perch Rolls

with Creamed Leeks

(3)

60 mins

60 mins

577 calories

79

Glazed Salmon Fillets recipe

Glazed Salmon Fillets

(3)

35 mins

35 mins

85

Salmon Fillets with Snow Peas recipe

Salmon Fillets with Snow Peas

(3)

20 mins

20 mins

454 calories

79

Pollock with Dill Potatoes recipe

Heart-Healthy

Pollock with Dill Potatoes

(3)

30 mins

30 mins

390 calories

75

Three Different Tartare with Lime Mayonnaise recipe

Three Different Tartare with Lime Mayonnaise

(3)

30 mins

30 mins

Creamy Fettuccine with Smoked Trout and Zucchini recipe

Smarter Home Cooking

Creamy Fettuccine with Smoked Trout and Zucchini

(3)

30 mins

50 mins

Grilled Trout and Fennel recipe

Healthy Grilling

Grilled Trout and Fennel

(3)

45 mins

45 mins

Baked Carp recipe

Smarter Home Cooking

(3)

60 mins

60 mins

335 calories

79

Grilled Fish Sandwiches recipe

Healthy Grilling

Grilled Fish Sandwiches

(3)

25 mins

31 mins

597 calories

82

Sesame Salmon with Grapefruit recipe

High in Healthy Fats

Sesame Salmon with Grapefruit

(3)

25 mins

31 mins

Tuna Steak with Mashed Avocado Potatoes recipe

Brain Food

Tuna Steak with Mashed Avocado Potatoes

(3)

30 mins

55 mins

776 calories

88

Grilled Salmon and Vegetable Skewers recipe

Heart-Healthy

Grilled Salmon and Vegetable Skewers

(3)

25 mins

37 mins

355 calories

97

Roasted Trout with Herb Butter and Roasted Potatoes recipe

Low Calorie Lunch

Roasted Trout with Herb Butter and Roasted Potatoes

(3)

40 mins

70 mins

734 calories

89

Grilled Cod with Beet Salad recipe

Grilled Cod with Beet Salad

(3)

30 mins

30 mins

290 calories

92

Tuna Salad with Chopped Eggs recipe

Low-Carb Recipe For The Office

Tuna Salad with Chopped Eggs

(3)

20 mins

20 mins

321 calories

79

Salmon with Potato Puree recipe

Salmon with Potato Puree

(3)

45 mins

45 mins

685 calories

84

Creamy Soup with Smoked Trout, Leek, Dill and Chervil recipe

Creamy Soup with Smoked Trout, Leek, Dill and Chervil

(3)

25 mins

55 mins

326 calories

93

Indian-Style Fish Curry recipe

Healthy Dinner

Indian-Style Fish Curry

(4)

30 mins

60 mins

584 calories

93

Salmon and Spinach Lasagne recipe

Meal Prep Recipe

Salmon and Spinach Lasagne

(3)

40 mins

100 mins

Seared Fish with Creamy Vegetables recipe

Low-Carb and Protein-Rich

Seared Fish with Creamy Vegetables

(3)

30 mins

40 mins

Pasta Gratin with Salmon and Broccoli recipe

Healthy Dinner

Pasta Gratin with Salmon and Broccoli

(3)

50 mins

50 mins

Fish Curry recipe

Low Calorie Lunch

(3)

20 mins

20 mins

403 calories

83

Pancakes Stuffed with Salmon recipe

Healthy Dinner

Pancakes Stuffed with Salmon

(3)

20 mins

60 mins

729 calories

82

Arugula Salad with Baked Salmon recipe

Healthy Mediterranean Food

Arugula Salad with Baked Salmon

(3)

30 mins

45 mins

331 calories

92

Salmon and Potato Cakes recipe

Salmon and Potato Cakes

(4)

25 mins

53 mins

411 calories

87

Cod with Parsnip and Rutabaga recipe

Healthy Gourmet Kitchen

Cod with Parsnip and Rutabaga

(3)

45 mins

45 mins

273 calories

Salmon Patties with Caper Apple Sauce recipe

To-Go

Salmon Patties with Caper Apple Sauce

(3)

50 mins

50 mins

393 calories

91

Poached Salmon with Rice and Papaya recipe

Good Source of Omega-3s

Poached Salmon with Rice and Papaya

(3)

50 mins

50 mins

451 calories

100

Gravlax Salmon with Black Currants and Blinis recipe

Healthy Gourmet Kitchen

Gravlax Salmon with Black Currants and Blinis

(3)

45 mins

1605 mins

484 calories

73

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.