Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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French Fish Soup with Garlic Bread recipe

French Fish Soup with Garlic Bread

(0)

40 mins

65 mins

Baked Cod with Coconut Chili Sauce recipe

Baked Cod with Coconut Chili Sauce

(0)

30 mins

60 mins

873 calories

89

Grilled Perch Skewers recipe

Grilled Perch Skewers

(0)

45 mins

109 mins

290 calories

87

Salmon Filet with Spring Vegetables recipe

Salmon Filet with Spring Vegetables

(0)

35 mins

65 mins

1001 calories

75

Steamed Cod with Lime recipe

Steamed Cod with Lime

(0)

25 mins

40 mins

335 calories

75

Baked Fish Fillets with Tomatoes and Herb Sauce recipe

Baked Fish Fillets with Tomatoes and Herb Sauce

(0)

20 mins

45 mins

315 calories

97

Caribbean Rice and Seafood recipe

Caribbean Rice and Seafood

(0)

30 mins

65 mins

Catfish in Red Wine Sauce recipe

Catfish in Red Wine Sauce

(0)

40 mins

65 mins

634 calories

77

Baked Sea Bream with Mussels and Asparagus recipe

Baked Sea Bream with Mussels and Asparagus

(0)

30 mins

60 mins

597 calories

88

Sauteed Turbot with Vegetables recipe

Low-Cal High Protein Recipe

Sauteed Turbot with Vegetables

(0)

30 mins

42 mins

94

Shrimp on Savoy Cabbage recipe

Shrimp on Savoy Cabbage

(0)

20 mins

35 mins

324 calories

60

Miller-Style Trout with Potatoes recipe

Miller-Style Trout with Potatoes

(0)

30 mins

60 mins

624 calories

84

Portuguese Style Fish Stew recipe

Portuguese Style Fish Stew

(0)

20 mins

65 mins

466 calories

87

Smoked Salmon and Cream Cheese Mousse recipe

Smoked Salmon and Cream Cheese Mousse

(0)

45 mins

285 mins

Turbot with Tomato and Herb Crust recipe

Turbot with Tomato and Herb Crust

(0)

30 mins

46 mins

260 calories

79

Trout with Julienne Vegetables and Potatoes recipe

Trout with Julienne Vegetables and Potatoes

(0)

30 mins

95 mins

Salmon Tartare with Sprouts and Baby Spinach recipe

Salmon Tartare with Sprouts and Baby Spinach

(0)

30 mins

30 mins

224 calories

92

Pasta with Haddock, Capers and Tomatoes recipe

Pasta with Haddock, Capers and Tomatoes

(0)

30 mins

55 mins

553 calories

82

Onion Tart with Olives and Anchovies recipe

Onion Tart with Olives and Anchovies

(0)

40 mins

70 mins

3603 calories

73

Monkfish Shrimp Pastilla recipe

Monkfish Shrimp Pastilla

(0)

45 mins

75 mins

Rice Noodle Salad with Spicy Salmon recipe

Rice Noodle Salad with Spicy Salmon

(0)

30 mins

50 mins

Baked Trout with Garlic, Capers and Lemon recipe

Baked Trout with Garlic, Capers and Lemon

(0)

30 mins

55 mins

265 calories

93

Potato Cakes with Smoked Salmon and Poached Egg recipe

Potato Cakes with Smoked Salmon and Poached Egg

(0)

30 mins

30 mins

455 calories

73

Crispy Pollock with Cherry Tomatoes and Lemon Zest recipe

Crispy Pollock with Cherry Tomatoes and Lemon Zest

(0)

30 mins

55 mins

499 calories

70

Cumin Monkfish on Mediterranean Vegetables recipe

Cumin Monkfish on Mediterranean Vegetables

(0)

60 mins

60 mins

210 calories

93

Carpaccio with Green Salad recipe

Carpaccio with Green Salad

(0)

30 mins

210 mins

Fried Pangasius with Mashed Sweet Potato and Asparagus recipe

Fried Pangasius with Mashed Sweet Potato and Asparagus

(0)

30 mins

60 mins

634 calories

82

Steamed Cod with Mixed Vegetables recipe

Steamed Cod with Mixed Vegetables

(0)

30 mins

45 mins

455 calories

86

Mediterranean-Style Steamed Turbot with Vegetables recipe

Mediterranean-Style Steamed Turbot with Vegetables

(0)

35 mins

60 mins

323 calories

81

Trout with Tomato recipe

Trout with Tomato

(0)

30 mins

60 mins

252 calories

79

Sushi Rolls with Salmon and Tobiko recipe

Sushi Rolls with Salmon and Tobiko

(0)

30 mins

48 mins

283 calories

76

Pasta with Salmon and Basil recipe

Pasta with Salmon and Basil

(0)

30 mins

45 mins

652 calories

68

Seared Tuna with Pesto recipe

Seared Tuna with Pesto

(0)

30 mins

40 mins

Teriyaki Salmon with Asparagus and Soy Sauce recipe

Teriyaki Salmon with Asparagus and Soy Sauce

(0)

30 mins

80 mins

335 calories

79

Turbot with Grilled Vegetables and Salad recipe

Turbot with Grilled Vegetables and Salad

(0)

35 mins

55 mins

Fish Stew with Seafood recipe

Fish Stew with Seafood

(0)

40 mins

60 mins

488 calories

83

Peppered Salmon with Salad and Mango Salsa recipe

Peppered Salmon with Salad and Mango Salsa

(0)

30 mins

30 mins

532 calories

94

Salmon with Avocado and Corn Salsa recipe

Salmon with Avocado and Corn Salsa

(0)

20 mins

30 mins

674 calories

90

Flounder Rolls with Bok Choy and Cream Sauce recipe

Flounder Rolls with Bok Choy and Cream Sauce

(0)

45 mins

65 mins

646 calories

76

Fish and Shrimp Shepherd's Pie recipe

Fish and Shrimp Shepherd's Pie

(0)

40 mins

110 mins

653 calories

75

Smoked Salmon Tartare Canapés recipe

Smoked Salmon Tartare Canapés

(0)

30 mins

30 mins

137 calories

97

Halibut with Lemon Broth recipe

Halibut with Lemon Broth

(0)

30 mins

50 mins

Pepper-Coated Tuna with Asparagus and Potatoes recipe

Pepper-Coated Tuna with Asparagus and Potatoes

(0)

20 mins

50 mins

638 calories

75

Grilled Halibut with Orzo recipe

Grilled Halibut with Orzo

(0)

30 mins

75 mins

Flounder with Rice and Herbs recipe

Flounder with Rice and Herbs

(0)

30 mins

50 mins

Vegetable Stew with Char recipe

Vegetable Stew with Char

(0)

30 mins

50 mins

227 calories

96

Cooked Snapper in Banana Leaf recipe

Cooked Snapper in Banana Leaf

(0)

30 mins

170 mins

142 calories

97

Fish with Lime and Caper Butter recipe

Fish with Lime and Caper Butter

(0)

30 mins

75 mins

472 calories

75

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.