Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Salmon Canapes recipe

(0)

15 mins

15 mins

Creamy Clam Chowder recipe

Creamy Clam Chowder

(0)

40 mins

65 mins

Perch with Sauerkraut and Wine Sauce recipe

Perch with Sauerkraut and Wine Sauce

(0)

40 mins

75 mins

Salmon Lasagna with Oregano recipe

Salmon Lasagna with Oregano

(0)

45 mins

105 mins

Smoked Salmon Mousse with Watercress recipe

Smoked Salmon Mousse with Watercress

(0)

30 mins

270 mins

Pasta with Mushrooms and Trout recipe

Pasta with Mushrooms and Trout

(0)

15 mins

25 mins

604 calories

93

Fish Soup with Leeks recipe

Fish Soup with Leeks

(0)

40 mins

75 mins

Vegetable Tart with Salmon recipe

Vegetable Tart with Salmon

(0)

35 mins

65 mins

2369 calories

82

Broccoli Soup recipe

(0)

15 mins

25 mins

342 calories

71

Pineapple and Salmon Salad recipe

Pineapple and Salmon Salad

(0)

10 mins

30 mins

254 calories

83

Lemon Redfish recipe

(0)

20 mins

35 mins

Grilled Cod with Lime and Lemon recipe

Grilled Cod with Lime and Lemon

(0)

5 mins

11 mins

Seafood Stew recipe

(0)

25 mins

50 mins

400 calories

75

Sea Bass with Spinach recipe

Sea Bass with Spinach

(0)

25 mins

33 mins

308 calories

89

Flounder with Bacon and Potato Salad recipe

Flounder with Bacon and Potato Salad

(0)

40 mins

100 mins

1204 calories

75

Green Asparagus with Smoked Salmon recipe

Green Asparagus with Smoked Salmon

(0)

20 mins

45 mins

372 calories

79

Ceviche with Shrimp and Avocado recipe

Ceviche with Shrimp and Avocado

(0)

20 mins

40 mins

163 calories

89

Lentil Salad with Smoked Salmon recipe

Lentil Salad with Smoked Salmon

(0)

15 mins

70 mins

324 calories

85

Salmon Tartare with Capers and Mozzarella recipe

Salmon Tartare with Capers and Mozzarella

(0)

20 mins

20 mins

Sea Bream with Summer Squash and Lettuce recipe

Sea Bream with Summer Squash and Lettuce

(0)

35 mins

50 mins

Salmon with Herb Stuffing on Sauerkraut recipe

Salmon with Herb Stuffing on Sauerkraut

(0)

35 mins

70 mins

459 calories

73

Anchovies Grilled with Pesto recipe

Anchovies Grilled with Pesto

(0)

20 mins

28 mins

Tomato Salad with Tuna Steaks and Vanilla Dressing recipe

Tomato Salad with Tuna Steaks and Vanilla Dressing

(0)

20 mins

25 mins

Fried Halibut with Vegetables recipe

Fried Halibut with Vegetables

(0)

40 mins

40 mins

486 calories

84

Baked Flounder recipe

(0)

20 mins

40 mins

418 calories

69

Potato Topped Fish Fillets on Bed of Zucchini recipe

Potato Topped Fish Fillets on Bed of Zucchini

(0)

35 mins

85 mins

368 calories

85

Seafood Cakes with Avocado-Mango Salsa recipe

Seafood Cakes with Avocado-Mango Salsa

(0)

40 mins

50 mins

Fried Calamari recipe

(0)

20 mins

30 mins

2284 calories

83

Swordfish with Herbed Tomato Sauce recipe

Swordfish with Herbed Tomato Sauce

(0)

15 mins

30 mins

Penne with Salmon and Parsley recipe

Penne with Salmon and Parsley

(0)

20 mins

35 mins

699 calories

65

Flounder with Shrimp Butter Sauce and Peas recipe

Flounder with Shrimp Butter Sauce and Peas

(0)

20 mins

35 mins

Grilled Salmon with Dill and Onion recipe

Grilled Salmon with Dill and Onion

(0)

20 mins

32 mins

Trout Meunière with Almond Flakes recipe

Trout Meunière with Almond Flakes

(0)

15 mins

33 mins

434 calories

79

Potato Salad with Salmon and Cream Cheese recipe

Potato Salad with Salmon and Cream Cheese

(0)

25 mins

50 mins

641 calories

85

Sole and Mussels in Creamy Beer Sauce recipe

Sole and Mussels in Creamy Beer Sauce

(0)

15 mins

40 mins

517 calories

73

Risotto with Leek and Smoked Trout recipe

Risotto with Leek and Smoked Trout

(0)

30 mins

55 mins

551 calories

81

Pollock with Summer Squash and Spinach recipe

Pollock with Summer Squash and Spinach

(0)

20 mins

55 mins

524 calories

82

Sea Bass with Grilled Asparagus recipe

Sea Bass with Grilled Asparagus

(0)

20 mins

50 mins

331 calories

79

Chestnut Flour Blini with Smoked Salmon recipe

Chestnut Flour Blini with Smoked Salmon

(0)

15 mins

45 mins

666 calories

73

Bagels with Mayonnaise and Smoked Salmon recipe

Bagels with Mayonnaise and Smoked Salmon

(0)

15 mins

15 mins

Beef Sandwich with Smoked Trout Cream recipe

Beef Sandwich with Smoked Trout Cream

(0)

45 mins

150 mins

Chanterelle Chowder recipe

Chanterelle Chowder

with Fish and Dill

(0)

20 mins

40 mins

Grilled Swordfish with Vegetables recipe

Grilled Swordfish with Vegetables

(0)

15 mins

20 mins

284 calories

86

Pasta with Pistachios and Anchovies recipe

Pasta with Pistachios and Anchovies

(0)

10 mins

25 mins

695 calories

83

Smoked Fish Spread recipe

Smoked Fish Spread

(0)

15 mins

15 mins

Cream Cheese and Salmon Spread recipe

Cream Cheese and Salmon Spread

(0)

15 mins

15 mins

365 calories

92

Ceviche with Hot Peppers and Limes recipe

Ceviche with Hot Peppers and Limes

(0)

10 mins

130 mins

113 calories

98

Seared Tuna with Sautéed Vegetables and Polenta recipe

Seared Tuna with Sautéed Vegetables and Polenta

(0)

30 mins

45 mins

458 calories

87

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.