Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Beet Soup with Smoked Trout recipe

Beet Soup with Smoked Trout

(0)

30 mins

65 mins

333 calories

86

Herb Stuffed Cod with Roasted Vegetables recipe

Herb Stuffed Cod with Roasted Vegetables

(0)

30 mins

65 mins

Asparagus Salad with Avocado and Salmon recipe

Asparagus Salad with Avocado and Salmon

(0)

30 mins

40 mins

Pancake Rolls with Smoked Salmon recipe

Pancake Rolls with Smoked Salmon

(0)

30 mins

75 mins

Perch Fillet on Fried Rice with Peanuts recipe

Perch Fillet on Fried Rice with Peanuts

(0)

30 mins

30 mins

Pancakes with Cream Cheese and Salmon Filling recipe

Pancakes with Cream Cheese and Salmon Filling

(0)

30 mins

45 mins

Sauerkraut Soup with Smoked Salmon recipe

Sauerkraut Soup with Smoked Salmon

(0)

30 mins

80 mins

366 calories

82

Bouillabaisse recipe

(0)

40 mins

70 mins

Sea Bass with Cherry Tomatoes recipe

Sea Bass with Cherry Tomatoes

(0)

30 mins

50 mins

504 calories

75

Mini Pancakes with Smoked Mackerel recipe

Mini Pancakes with Smoked Mackerel

(0)

25 mins

45 mins

537 calories

73

Pasta with Carbonara Sauce and Smoked Eel recipe

Pasta with Carbonara Sauce and Smoked Eel

(0)

20 mins

40 mins

Stuffed Bream with Tomatoes and White Bread recipe

Stuffed Bream with Tomatoes and White Bread

(0)

30 mins

70 mins

Arctic Char with Sorrel Sauce recipe

Arctic Char with Sorrel Sauce

(0)

30 mins

30 mins

350 calories

85

Coriander and Oat Breaded Trout recipe

Coriander and Oat Breaded Trout

(0)

30 mins

60 mins

421 calories

79

Trout with Almonds and Grapes recipe

Trout with Almonds and Grapes

(0)

40 mins

65 mins

Baked Pike with Vegetables and Lemon recipe

Baked Pike with Vegetables and Lemon

(0)

30 mins

70 mins

Pasta with Olives, Tuna and Sun-Dried Tomatoes recipe

Pasta with Olives, Tuna and Sun-Dried Tomatoes

(0)

25 mins

40 mins

701 calories

81

Linguine with Salmon, Bell Peppers and Zucchini recipe

Linguine with Salmon, Bell Peppers and Zucchini

(0)

20 mins

40 mins

785 calories

81

Sea Bream with Lemon-Herb Breadcrumbs recipe

Sea Bream with Lemon-Herb Breadcrumbs

(0)

20 mins

50 mins

Salmon Gratin with Leeks and Bread Rings recipe

Salmon Gratin with Leeks and Bread Rings

(0)

60 mins

60 mins

Salmon Cakes with Mango Salsa recipe

Salmon Cakes with Mango Salsa

(0)

30 mins

40 mins

523 calories

76

Baked Cod recipe

(0)

30 mins

60 mins

776 calories

72

Coconut Seafood Soup recipe

Coconut Seafood Soup

(0)

30 mins

50 mins

539 calories

88

Char with Purple Potato Salad and Radish Slices recipe

Char with Purple Potato Salad and Radish Slices

(0)

30 mins

80 mins

Wasabi Fish Rolls on Vegetables recipe

Wasabi Fish Rolls on Vegetables

(0)

35 mins

35 mins

300 calories

92

Spanish Omelet Spanish with Swordfish recipe

Spanish Omelet Spanish with Swordfish

(0)

30 mins

55 mins

Pan-Fried Turbot on Lentils recipe

Pan-Fried Turbot on Lentils

(0)

65 mins

65 mins

722 calories

77

Zucchini and Cod Skewers with Mango Dip recipe

Zucchini and Cod Skewers with Mango Dip

(0)

60 mins

60 mins

422 calories

75

Monkfish with Artichokes and Ratatouille recipe

Monkfish with Artichokes and Ratatouille

(0)

40 mins

70 mins

Bacon-Wrapped Monkfish recipe

Bacon-Wrapped Monkfish

(0)

60 mins

60 mins

628 calories

77

Deep-Fried Calamari with Chile Pepper and Herbs recipe

Deep-Fried Calamari with Chile Pepper and Herbs

(0)

15 mins

35 mins

Grilled Salmon Skewers with Pasta recipe

Grilled Salmon Skewers with Pasta

(0)

30 mins

30 mins

Salmon and Asparagus Roll Ups recipe

Salmon and Asparagus Roll Ups

(0)

40 mins

85 mins

Salmon with Apple Mashed Potatoes and Radicchio recipe

Salmon with Apple Mashed Potatoes and Radicchio

(0)

45 mins

75 mins

811 calories

79

Fish Balls with Braised Cucumber recipe

Fish Balls with Braised Cucumber

(0)

45 mins

45 mins

166 calories

83

Creamy Herb Soup with Smoked Trout recipe

Creamy Herb Soup with Smoked Trout

(0)

30 mins

55 mins

Fried Fish Skewers with Mustard-Dill Sauce recipe

Fried Fish Skewers with Mustard-Dill Sauce

(0)

20 mins

20 mins

Mackerel Spread with Chives recipe

Mackerel Spread with Chives

(0)

45 mins

1485 mins

English Muffins with Smoked Salmon, Cream Cheese and Caviar recipe

English Muffins with Smoked Salmon, Cream Cheese and Caviar

(0)

45 mins

95 mins

186 calories

69

Carp in Beer Batter with Potato Salad recipe

Carp in Beer Batter with Potato Salad

(0)

30 mins

195 mins

871 calories

79

Carp in Vegetable Stock with Cold Horseradish Cream recipe

Carp in Vegetable Stock with Cold Horseradish Cream

(0)

40 mins

185 mins

Parchment Packet Fish recipe

Parchment Packet Fish

(0)

35 mins

70 mins

436 calories

87

Salmon Carpaccio with Dill recipe

Salmon Carpaccio with Dill

(0)

15 mins

15 mins

277 calories

94

Smoked Salmon with Mango and Capers recipe

Smoked Salmon with Mango and Capers

(0)

20 mins

20 mins

233 calories

82

Tuna Steaks with Bean Sprouts, Pepperoncino and Beans recipe

Tuna Steaks with Bean Sprouts, Pepperoncino and Beans

(0)

35 mins

35 mins

579 calories

92

Mackerel with Lentils and Parsnip recipe

Mackerel with Lentils and Parsnip

(0)

30 mins

60 mins

687 calories

89

Cold Tomato Soup with Halibut Skewers recipe

Cold Tomato Soup with Halibut Skewers

(0)

30 mins

95 mins

Potato Soup with Smoked Mackerel and Walnuts recipe

Potato Soup with Smoked Mackerel and Walnuts

(0)

25 mins

50 mins

342 calories

92

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.